Berry Chia Seed Pudding

Why You’ll Love This Recipe

This pudding is incredibly easy to prepare and requires just a few simple ingredients. It’s naturally gluten-free, dairy-free (if you choose plant-based milk), and refined sugar-free, making it a great option for a variety of dietary needs. The chia seeds create a thick, pudding-like texture, while the berries provide a burst of flavor and color. It’s a make-ahead recipe that keeps well in the fridge, ideal for busy mornings or meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chia seeds
milk (any type: almond, coconut, oat, dairy, etc.)
maple syrup or honey (optional, for sweetness)
vanilla extract (optional)
fresh or frozen mixed berries (strawberries, blueberries, raspberries, blackberries)

Directions

1. In a mixing bowl or jar, combine chia seeds, milk, sweetener (if using), and vanilla extract. Stir well to prevent clumping.
2. Let the mixture sit for 5 minutes, then stir again to redistribute the seeds.
3. Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens.
4. If desired, blend some of the berries into the pudding for a fruity swirl or layer them on top.
5. Before serving, give the pudding a good stir and top with fresh berries.

Servings and timing

This recipe makes 2 to 3 servings.
Prep time: 5 minutes
Chill time: 2 hours or overnight
Total time: 2 hours 5 minutes to overnight

Variations

• Blended version: Blend the chia seeds with milk and berries before refrigerating for a smoother texture.
• Yogurt addition: Mix in a few spoonfuls of Greek or plant-based yogurt for extra creaminess.
• Toppings: Add nuts, coconut flakes, granola, or a drizzle of nut butter for more texture.
• Berry compote: Cook berries slightly with a bit of maple syrup and layer for a jam-like effect.
• Chocolate version: Add cocoa powder and use strawberries or raspberries for a chocolate-berry twist.

Storage/Reheating

Store chia seed pudding in an airtight container or jar in the refrigerator for up to 5 days.
No reheating is necessary. Stir before serving as the seeds can settle over time.
This pudding is not ideal for freezing due to texture changes.

FAQs

What are chia seeds?

Chia seeds are tiny seeds packed with fiber, protein, and omega-3 fatty acids. When soaked, they absorb liquid and develop a gel-like texture.

How long does chia seed pudding last?

It lasts up to 5 days in the refrigerator, making it perfect for meal prep.

Can I use frozen berries?

Yes, frozen berries work great. You can thaw them before using or blend them directly into the pudding.

Why didn’t my pudding thicken?

Make sure you’re using the correct ratio of chia seeds to liquid (usually about 3 tablespoons chia seeds to 1 cup milk). Also, give it enough time to set.

Can I make it without sweetener?

Yes, especially if your berries are sweet. The natural fruit flavors can be enough on their own.

Can I use water instead of milk?

Yes, but milk adds more creaminess and flavor. If using water, consider adding a splash of vanilla or a bit of yogurt.

What’s the best milk to use?

Any milk works—almond, coconut, oat, soy, or regular dairy milk. Choose based on your preference or dietary needs.

Is this recipe vegan?

Yes, if you use plant-based milk and a vegan sweetener like maple syrup or agave.

Can I blend the pudding?

Absolutely. Blending creates a smoother, mousse-like texture instead of a gel texture with whole seeds.

Can I eat it for dessert?

Definitely. Its creamy texture and fruity flavor make it a light, healthy dessert option.

Conclusion

Berry Chia Seed Pudding is a quick, healthy, and delicious recipe that’s perfect any time of day. Whether you enjoy it for breakfast, as a snack, or a guilt-free dessert, it’s packed with nutrients and flavor. Customize it with your favorite fruits and toppings for a dish that’s as beautiful as it is good for you.

Berry Chia Seed Pudding

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Berry Chia Seed Pudding is a light, creamy, and nutritious dish made with chia seeds soaked in milk and combined with fresh or frozen berries. It’s perfect for a healthy breakfast, snack, or dessert, and is naturally gluten-free and vegan-friendly.

• Author: Laura
• Prep Time: 5 minutes
• Total Time: 2 hours 5 minutes to overnight
• Yield: 2 to 3 servings
• Category: Breakfast, Snack, Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

Ingredients

• 3 tablespoons chia seeds
• 1 cup milk (almond, coconut, oat, dairy, etc.)
• 1 tablespoon maple syrup or honey (optional)
• 1/2 teaspoon vanilla extract (optional)
• 1/2 to 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries, blackberries)

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Instructions

1. In a bowl or jar, combine chia seeds, milk, sweetener (if using), and vanilla extract.
2. Stir well to prevent clumping and let sit for 5 minutes.
3. Stir again to break up any clumps and ensure even distribution.
4. Cover and refrigerate for at least 2 hours or overnight until thickened.
5. Before serving, stir the pudding and top with fresh or thawed berries.
6. Optional: blend some or all of the berries into the pudding for a fruity swirl.

Notes

• Use the standard ratio: 3 tablespoons chia seeds to 1 cup milk for ideal texture.
• Let it sit overnight for maximum creaminess and convenience.
• Top with granola, coconut flakes, or nut butter for added flavor and crunch.
• Blending the mixture creates a smooth, mousse-like pudding.
• Not recommended for freezing due to texture changes.

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 6g
• Sodium: 50mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 7g
• Protein: 4g
• Cholesterol: 0mg