Beef Egg Roll in a Bowl

Why You’ll Love This Recipe

This deconstructed egg roll is packed with flavor, protein, and crunch—all in one skillet. It’s low-carb, budget-friendly, and comes together in under 30 minutes. You’ll love how customizable it is with different veggies, spice levels, or proteins. Whether you’re looking for a lighter dinner or a quick lunch option, this recipe delivers satisfying results every time.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef (lean or regular)
• Shredded green cabbage or coleslaw mix
• Shredded carrots
• Garlic (minced)
• Ginger (freshly grated or ground)
• Soy sauce or tamari
• Sesame oil
• Rice vinegar
• Green onions (sliced)
• Salt and pepper
• Red pepper flakes (optional)
• Sesame seeds (optional for garnish)

Directions

1. In a large skillet over medium heat, cook ground beef until browned and fully cooked. Drain excess fat if needed.
2. Add minced garlic and ginger, and sauté for 1–2 minutes until fragrant.
3. Stir in shredded cabbage and carrots. Cook, stirring often, for 5–7 minutes until vegetables are tender-crisp.
4. Add soy sauce, sesame oil, and rice vinegar. Stir to coat everything evenly.
5. Season with salt, pepper, and red pepper flakes to taste.
6. Cook for another 2–3 minutes until flavors are combined.
7. Remove from heat and top with sliced green onions and sesame seeds if desired. Serve hot.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Swap ground beef with ground turkey, chicken, or pork.
• Use pre-packaged coleslaw mix for quicker prep.
• Add chopped mushrooms or bell peppers for extra veggies.
• Serve over rice or cauliflower rice for a more filling meal.
• Use coconut aminos for a soy-free version.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in a skillet over medium heat or microwave in 30-second intervals until hot. This dish also freezes well—store in freezer-safe containers for up to 2 months and thaw before reheating.

FAQs

Is Beef Egg Roll in a Bowl low-carb?

Yes, this recipe is naturally low in carbs, especially if you skip rice or use cauliflower rice as a base.

Can I use a bagged coleslaw mix?

Absolutely—it’s a great time-saver and works just as well as fresh cabbage and carrots.

Is this dish gluten-free?

Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.

What can I serve with it?

It pairs well with rice, cauliflower rice, or a side of steamed veggies or egg drop soup.

How do I make it spicier?

Add sriracha, chili garlic sauce, or increase the red pepper flakes.

Can I make this vegetarian?

Yes, use plant-based ground meat or tofu and a veggie-heavy mix for a meatless version.

Is sesame oil necessary?

It adds signature egg roll flavor, but if unavailable, you can substitute with olive oil and toasted sesame seeds.

Can I make it ahead for meal prep?

Yes, it stores well and makes an excellent reheatable lunch or dinner for the week.

What kind of beef should I use?

Lean ground beef (90/10 or 85/15) works best to avoid excess grease, but any ground beef can be used.

How do I prevent soggy vegetables?

Cook the veggies just until tender-crisp and avoid overcooking to maintain texture.

Conclusion

Beef Egg Roll in a Bowl is a quick, flavorful, and nutritious meal that delivers everything you love about egg rolls—without the wrapper or deep frying. With its easy prep, versatile ingredients, and bold taste, it’s a perfect go-to dish for busy weeknights or healthy meal prep. One bite and it might just replace your takeout cravings for good.

Beef Egg Roll in a Bowl

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A quick, one-pan meal inspired by classic egg roll flavors—without the wrapper! This Beef Egg Roll in a Bowl is packed with seasoned ground beef, cabbage, carrots, and a savory stir-fry sauce. Perfect for a low-carb dinner, meal prep, or a healthier takeout-style dish.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian-inspired

Ingredients

• 1 lb ground beef
• 4 cups shredded green cabbage or coleslaw mix
• 1 cup shredded carrots
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated (or 1/2 tsp ground ginger)
• 3 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 2 green onions, sliced
• Salt and pepper to taste
• Red pepper flakes (optional, for heat)
• Sesame seeds (optional, for garnish)

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Instructions

1. In a large skillet over medium heat, cook the ground beef until browned and cooked through. Drain excess fat if necessary.
2. Add garlic and ginger to the pan and sauté for 1–2 minutes until fragrant.
3. Stir in the cabbage and carrots. Cook for 5–7 minutes, stirring often, until vegetables are just tender.
4. Add soy sauce, sesame oil, and rice vinegar. Stir well to combine and coat all ingredients.
5. Season with salt, pepper, and red pepper flakes to taste. Cook for another 2–3 minutes to meld flavors.
6. Remove from heat and top with green onions and sesame seeds if using. Serve hot.

Notes

• Use coleslaw mix for quicker prep.
• For extra crunch, add water chestnuts or chopped bell peppers.
• This dish is great on its own or served over rice or cauliflower rice.

Nutrition

• Serving Size: 1 bowl
• Calories: 310
• Sugar: 4g
• Sodium: 820mg
• Fat: 22g
• Saturated Fat: undefined
• Unsaturated Fat: undefined
• Trans Fat: undefined
• Carbohydrates: 9g
• Fiber: undefined
• Protein: 20g
• Cholesterol: undefined