Beef & Avocado Bowl

Why You’ll Love This Recipe

The Beef & Avocado Bowl is a perfect fusion of savory, creamy, and fresh flavors. The juicy, tender beef pairs wonderfully with the richness of avocado, while the added veggies create a satisfying crunch. It’s not only quick and easy to prepare, but it’s also highly customizable. Whether you want to enjoy it as is or add your favorite toppings, this bowl will become a staple in your recipe collection.

Ingredients

• 1 lb ground beef (or your preferred cut of beef, thinly sliced)

• 1 ripe avocado, sliced

• 1 cup cooked rice (white, brown, or cauliflower rice)

• 1 cup cherry tomatoes, halved

• 1 small red onion, thinly sliced

• 1 cup corn kernels (fresh, frozen, or canned)

• 1 lime, juiced

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon cumin

• Salt and pepper, to taste

• Fresh cilantro, chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the beef: In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spoon until browned and fully cooked. Season with garlic powder, cumin, salt, and pepper to taste. Once cooked, remove from the heat and set aside.

2. Prepare the rice: While the beef is cooking, prepare the rice according to the package instructions. For a low-carb option, you can use cauliflower rice instead.

3. Assemble the bowl: Start by placing a layer of cooked rice at the bottom of each bowl. Then, top with the cooked beef, avocado slices, cherry tomatoes, red onion, and corn.

4. Add lime juice: Squeeze fresh lime juice over the top of the bowl for an added burst of flavor.

5. Garnish: Optionally, sprinkle chopped cilantro on top for a fresh and vibrant touch.

6. Serve and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Variations

• Add some black beans or kidney beans for extra fiber and protein.

• Use grilled steak instead of ground beef for a different texture and flavor.

• Add a dollop of sour cream or Greek yogurt for a creamy topping.

• For a spicier kick, top the bowl with jalapeños or drizzle with hot sauce.

• Replace the rice with quinoa for a protein-packed alternative.

Storage/Reheating

Store any leftover beef and components in separate airtight containers in the fridge for up to 2 days. To reheat, microwave the beef and rice, then assemble the bowl again with fresh toppings like avocado and cilantro. It’s best to add the avocado just before serving to keep it fresh.

FAQs

Can I use a different protein for this recipe?

Yes, you can substitute the ground beef with chicken, turkey, shrimp, or even tofu for a vegetarian option.

How do I prevent the avocado from turning brown?

To keep the avocado fresh, you can drizzle it with a bit of lime juice or lemon juice before adding it to the bowl. Additionally, storing it with the pit in the container will help preserve its color.

Can I make this recipe ahead of time?

Yes, you can prepare the beef, rice, and vegetables ahead of time and store them separately in the fridge. Assemble the bowls just before serving to keep everything fresh, especially the avocado.

What can I use instead of rice?

You can replace the rice with quinoa, cauliflower rice, or even lettuce for a low-carb option.

Can I use frozen corn for this recipe?

Yes, frozen corn works perfectly well for this dish. Just thaw it before using.

Can I add cheese to this bowl?

Absolutely! You can sprinkle some shredded cheese, such as cheddar, Monterey Jack, or a crumbled feta for extra flavor.

What toppings can I add to make the bowl more filling?

To make the bowl more substantial, add extras like beans, corn, or a fried egg on top for added protein and richness.

How can I make this recipe spicier?

To make it spicier, you can add diced jalapeños, a drizzle of hot sauce, or sprinkle some chili flakes on top.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep. Simply store the cooked beef, rice, and vegetables in separate containers and assemble the bowls when ready to eat.

Can I use a slow cooker for the beef?

Yes, you can cook the beef in a slow cooker on low for 4-6 hours, adding the seasonings at the start. This method will make the beef even more tender.

Conclusion

The Beef & Avocado Bowl is an incredibly versatile and delicious dish that brings together fresh, flavorful ingredients in a convenient and satisfying way. Whether you enjoy it for a quick lunch, dinner, or meal prep, this bowl is guaranteed to become a go-to favorite. With customizable options and a balanced mix of textures and flavors, this recipe is as satisfying as it is easy to make. Enjoy!

Beef & Avocado Bowl

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A hearty and flavorful meal, the Beef & Avocado Bowl brings together tender beef, creamy avocado, and fresh vegetables in a deliciously satisfying combination. It’s a perfect balance of protein, healthy fats, and fresh ingredients.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Bowl, Dinner
• Method: Stovetop Cooking
• Cuisine: American

Ingredients

1. 1 lb ground beef (or your preferred cut of beef, thinly sliced)
   
   1 ripe avocado, sliced
   
   1 cup cooked rice (white, brown, or cauliflower rice)
   
   1 cup cherry tomatoes, halved
   
   1 small red onion, thinly sliced
   
   1 cup corn kernels (fresh, frozen, or canned)
   
   1 lime, juiced
   
   1 tablespoon olive oil
   
   1 teaspoon garlic powder
   
   1 teaspoon cumin
   
   Salt and pepper, to taste
   
   Fresh cilantro, chopped (optional)

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Instructions

Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon until browned and fully cooked. Season with garlic powder, cumin, salt, and pepper to taste. Once cooked, remove from heat and set aside.

1. While the beef is cooking, prepare the rice according to package instructions. For a low-carb option, use cauliflower rice.
2. In each bowl, layer the cooked rice at the bottom. Top with cooked beef, avocado slices, cherry tomatoes, red onion, and corn.
3. Squeeze fresh lime juice over the top of the bowl for an added burst of flavor.
4. Optional: Garnish with chopped cilantro for a fresh, vibrant touch.
5. Serve and enjoy!

Notes

1. For extra fiber and protein, add black beans or kidney beans.
2. Grilled steak can replace ground beef for a different texture and flavor.
3. Add a dollop of sour cream or Greek yogurt for a creamy topping.
4. For a spicier kick, top with jalapeños or drizzle with hot sauce.
5. Replace rice with quinoa for a protein-packed alternative.
6. Store leftovers in separate airtight containers for up to 2 days. Add avocado just before serving to keep it fresh.
7. This recipe is great for meal prep—store cooked ingredients separately and assemble when ready to eat.

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 4g
• Sodium: 600mg
• Fat: 25g
• Saturated Fat: 6g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 32g
• Cholesterol: 75mg