Beef and Beans Burrito

Why You’ll Love This Recipe

  • Quick & Easy: Assembles in under 30 minutes, making it ideal for busy schedules.

  • Customizable: Add your favorite toppings like sour cream, salsa, or guacamole.

  • Kid-Friendly: A surefire hit with children and adults alike.

  • Make-Ahead Friendly: Prepare in advance and reheat for a hassle-free meal.

  • Freezer-Friendly: Store leftovers or prepare ahead for busy days.


ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 lb ground beef

  • 1 (16 oz) can refried beans

  • 1 small onion, chopped

  • 1 teaspoon salt

  • ¾ teaspoon chili powder

  • ½ teaspoon ground cumin

  • ¼ teaspoon garlic powder

  • ¼ teaspoon cayenne pepper

  • ¼ teaspoon black pepper

  • 6 flour tortillas

  • 1 cup shredded cheddar cheese

  • Optional toppings: sour cream, salsa, avocado, lettuce, diced tomatoes


directions

  1. Cook the Beef: In a large skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is softened. Drain any excess fat.

  2. Season the Meat: Add the salt, chili powder, cumin, garlic powder, cayenne pepper, and black pepper to the beef mixture. Stir to combine and cook for 1–2 minutes until the spices are fragrant.

  3. Add Refried Beans: Stir in the refried beans and cook until the mixture is heated through.

  4. Assemble the Burritos: Warm the flour tortillas in a dry skillet or microwave. Place a generous amount of the beef and bean mixture in the center of each tortilla. Sprinkle with shredded cheddar cheese.

  5. Roll the Burritos: Fold in the sides of the tortilla and roll it up tightly to enclose the filling.

  6. Serve: Serve the burritos hot with optional toppings such as sour cream, salsa, avocado, lettuce, or diced tomatoes.


Servings and timing

  • Servings: 6 burritos

  • Prep time: 10 minutes

  • Cook time: 15 minutes

  • Total time: 25 minutes


Variations

  • Spicy Kick: Add diced jalapeños or a splash of hot sauce to the beef mixture for added heat.

  • Cheesy Delight: Incorporate a blend of cheeses such as Monterey Jack or pepper jack for a different flavor profile.

  • Vegetarian Option: Replace ground beef with sautéed vegetables like bell peppers, onions, and mushrooms.

  • Low-Carb: Use lettuce leaves instead of tortillas for a low-carb alternative.

  • Smothered Burrito: Place assembled burritos in a baking dish, top with enchilada sauce and additional cheese, and bake at 350°F (175°C) for 20 minutes until bubbly.


storage/reheating

  • Refrigerator: Store leftover burritos in an airtight container in the refrigerator for up to 3 days.

  • Freezer: Wrap each burrito tightly in foil or plastic wrap, then place in a freezer-safe bag. Freeze for up to 2 months.

  • Reheating:

    • Microwave: Remove any foil or plastic wrap and place the burrito on a microwave-safe plate. Heat on high for 1–2 minutes, or until heated through.

    • Oven: Preheat oven to 350°F (175°C). Place burritos on a baking sheet and bake for 15–20 minutes, or until heated through.

    • Skillet: Heat a skillet over medium heat. Place the burrito in the skillet and cook for 2–3 minutes per side, until heated through and slightly crispy.


FAQs

Can I use ground turkey instead of beef?

Yes, ground turkey can be used as a leaner alternative to ground beef.

How do I prevent the burrito from falling apart?

Ensure the tortilla is warmed before filling to make it more pliable. Don’t overstuff the burrito, and fold in the sides tightly before rolling.

Can I make these burritos ahead of time?

Yes, you can assemble the burritos and store them in the refrigerator for up to 24 hours before cooking.

Are these burritos gluten-free?

Traditional flour tortillas contain gluten. To make gluten-free burritos, use gluten-free tortillas.

Can I add rice to the filling?

Yes, adding cooked rice to the filling can stretch the recipe and add texture.

How do I make the burritos spicier?

Add diced jalapeños, a splash of hot sauce, or a sprinkle of cayenne pepper to the beef mixture.

Can I use black beans instead of refried beans?

Yes, black beans can be used for a different flavor and texture.

How do I store leftover burritos?

Store leftover burritos in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months.

Can I bake the burritos instead of frying them?

Yes, baking the burritos at 350°F (175°C) for 15–20 minutes can achieve a crispy exterior without frying.

Can I use a different type of cheese?

Yes, feel free to use your favorite cheese, such as Monterey Jack, pepper jack, or a blend of cheeses.


Conclusion

The Beef and Beans Burrito is a versatile and satisfying meal that can be customized to suit your taste preferences. Whether you enjoy it spicy, cheesy, or with added vegetables, this dish offers endless possibilities. Perfect for a quick weeknight dinner or a make-ahead meal, it’s sure to become a favorite in your household.

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Beef and Beans Burrito

Beef and Beans Burrito

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The Beef and Beans Burrito is a hearty and satisfying meal that combines seasoned ground beef, creamy refried beans, and melted cheese, all wrapped in a warm flour tortilla. This classic dish is perfect for a quick weeknight dinner or a delicious lunch, offering a delightful mix of flavors and textures.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 burritos
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Mexican
  • Diet: Low Calorie

Ingredients


  1. 1 lb ground beef

    1 (16 oz) can refried beans

    1 small onion, chopped

    1 teaspoon salt

    ¾ teaspoon chili powder

    ½ teaspoon ground cumin

    ¼ teaspoon garlic powder

    ¼ teaspoon cayenne pepper

    ¼ teaspoon black pepper

    6 flour tortillas

    1 cup shredded cheddar cheese

    Optional toppings: sour cream, salsa, avocado, lettuce, diced tomatoes

Instructions

  1. Cook the Beef: In a large skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is softened. Drain any excess fat.
  2. Season the Meat: Add the salt, chili powder, cumin, garlic powder, cayenne pepper, and black pepper to the beef mixture. Stir to combine and cook for 1–2 minutes until the spices are fragrant.
  3. Add Refried Beans: Stir in the refried beans and cook until the mixture is heated through.
  4. Assemble the Burritos: Warm the flour tortillas in a dry skillet or microwave. Place a generous amount of the beef and bean mixture in the center of each tortilla. Sprinkle with shredded cheddar cheese.
  5. Roll the Burritos: Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
  6. Serve: Serve the burritos hot with optional toppings such as sour cream, salsa, avocado, lettuce, or diced tomatoes.

Notes

  • For added heat, add diced jalapeños or a splash of hot sauce to the beef mixture.
  • To make a vegetarian version, replace ground beef with sautéed vegetables like bell peppers, onions, and mushrooms.
  • For a low-carb option, try using lettuce leaves instead of tortillas.
  • If you want a smothered burrito, top the assembled burritos with enchilada sauce and additional cheese, then bake at 350°F (175°C) for 20 minutes.

Nutrition

  • Serving Size: 1 burrito
  • Calories: 400
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 60mg
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