Beef and Bean Burritos

Why You’ll Love This Recipe

These Beef and Bean Burritos are packed with bold flavors and textures, from the savory beef and creamy beans to the warm, soft tortilla that holds it all together. They’re easy to prepare and make for a filling meal that can be enjoyed by the whole family. You can easily customize the filling with your favorite ingredients, whether you like extra cheese, veggies, or spice. They’re also great for meal prep, and you can freeze them for a quick, convenient meal later on.

Ingredients

• 1 lb ground beef

• 1 can (15 oz) refried beans (or 2 cups homemade refried beans)

• 1 tablespoon olive oil

• 1 small onion, chopped

• 2 garlic cloves, minced

• 1 packet taco seasoning (or homemade seasoning)

• 1/2 cup water (for the taco seasoning)

• 6 large flour tortillas (10-12 inches)

• 1 cup shredded cheese (cheddar, Monterey Jack, or a Mexican blend)

• 1/2 cup sour cream (optional, for serving)

• Salsa, guacamole, or jalapeños (optional, for toppings)

• Fresh cilantro, chopped (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the beef: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Cook until browned and cooked through, about 7-8 minutes. Drain any excess fat.

2. Season the beef: Add the taco seasoning to the beef mixture along with 1/2 cup of water. Stir well to combine and cook for another 2-3 minutes until the mixture thickens and becomes fragrant. Remove from heat.

3. Prepare the tortillas: While the beef is cooking, warm the tortillas in the microwave for 10-20 seconds to make them more pliable. Alternatively, you can warm them in a dry skillet for about 10 seconds on each side.

4. Assemble the burritos: Spread a spoonful of refried beans down the center of each tortilla. Top with a generous amount of the seasoned beef mixture. Add a sprinkle of shredded cheese. Optionally, add some salsa, sour cream, or any other toppings you like.

5. Roll up the burritos: Fold in the sides of the tortilla and then roll it up tightly, starting from the bottom. Make sure to tuck the sides in as you roll to keep everything inside.

6. Serve: Slice the burritos in half (optional), and garnish with chopped cilantro or any additional toppings you desire. Serve with extra salsa, guacamole, or sour cream on the side.

Servings and Timing

• Servings: 6 burritos

• Preparation Time: 10 minutes

• Cooking Time: 15 minutes

• Total Time: 25 minutes

Variations

• Spicy Beef and Bean Burritos: Add chopped jalapeños or a dash of hot sauce to the beef mixture for a spicy kick.

• Vegetarian Burritos: Substitute the ground beef with sautéed vegetables such as bell peppers, zucchini, and mushrooms, or use black beans and pinto beans for a hearty vegetarian option.

• Cheesy Beef and Bean Burritos: Add more cheese into the filling or sprinkle extra cheese on top before rolling the burrito for an extra cheesy bite.

• Add Rice: For an even more filling burrito, add some cooked rice to the filling, making it a complete meal with grains, beans, and protein.

Storage/Reheating

• Storage: Store leftover burritos in an airtight container in the refrigerator for up to 3 days.

• Freezing: To freeze, wrap each burrito individually in plastic wrap and foil, then place in a freezer-safe bag. They can be frozen for up to 2 months.

• Reheating: To reheat, microwave the burrito for 1-2 minutes, or wrap it in foil and heat it in the oven at 350°F (175°C) for about 15-20 minutes.

FAQs

1. Can I use ground turkey instead of beef?

Yes, ground turkey or chicken can be used as a leaner substitute for ground beef. Just be sure to adjust the seasoning to your taste.

2. Can I use flour tortillas for this recipe?

Yes, flour tortillas work best for burritos due to their flexibility. However, if you prefer a gluten-free option, you can use corn tortillas or gluten-free tortillas.

3. Can I make these burritos in advance?

Yes, you can assemble the burritos ahead of time, then wrap them tightly and refrigerate them for up to 24 hours. When ready to serve, warm them in the oven or microwave.

4. Can I make this recipe without taco seasoning?

Yes, you can make your own taco seasoning by combining chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper. Adjust the seasoning to your taste.

5. Can I make these burritos spicier?

Absolutely! You can add diced jalapeños, a few dashes of hot sauce, or even a sprinkle of cayenne pepper to the beef mixture to add some heat.

6. Can I add more vegetables to the filling?

Yes! Feel free to add sautéed onions, bell peppers, corn, or spinach to the filling for extra flavor and nutrition.

7. Can I make this recipe without beans?

Yes, if you’re not a fan of beans, you can simply omit them or replace them with extra vegetables or rice for more bulk.

8. Can I use store-bought refried beans?

Yes, store-bought refried beans are perfectly fine for this recipe, though you can also make your own if you prefer.

9. Can I bake these burritos?

Yes, after assembling the burritos, you can place them seam side down in a baking dish, sprinkle with cheese, and bake at 350°F (175°C) for 10-15 minutes until heated through and the cheese is melted.

10. How do I prevent the burritos from falling apart?

To keep the burritos together, make sure to roll them tightly and fold in the sides to secure the filling inside. You can also use a toothpick to hold the burrito together if necessary.

Conclusion

Beef and Bean Burritos are a comforting, satisfying, and versatile meal that’s perfect for any occasion. With flavorful seasoned beef, creamy refried beans, and melted cheese wrapped in a soft tortilla, these burritos are sure to please everyone. Whether you’re enjoying them for dinner or lunch, or preparing them for meal prep, these burritos are easy to customize and incredibly delicious. Pair them with your favorite toppings and a side of salsa or guacamole for the ultimate burrito experience!