Bechamel Sauce
Bechamel Sauce is a classic creamy white sauce made from butter, flour, and milk cooked into a smooth and velvety texture. This versatile French mother sauce is perfect for pasta dishes, casseroles, lasagna, and gratins.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 2 cups
- Category: Sauce
- Method: Stovetop
- Cuisine: French
- Diet: Vegetarian
Ingredients
- 4 tablespoons unsalted butter
- 4 tablespoons all-purpose flour
- 2 cups whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of nutmeg
- Optional: grated Parmesan cheese
- Optional: garlic powder
- Optional: fresh herbs
- Optional: cheddar cheese
Instructions
- Melt the butter in a saucepan over medium heat.
- Add the flour and whisk continuously for 1 to 2 minutes to create a smooth roux.
- Slowly pour in the milk while whisking constantly to prevent lumps.
- Continue whisking as the sauce begins to thicken.
- Cook for about 5 to 7 minutes until the sauce becomes smooth and creamy.
- Season with salt, black pepper, and nutmeg.
- Remove from heat once the desired thickness is reached.
- Use immediately in your favorite recipes.
Notes
- Add shredded cheese to transform the sauce into a creamy cheese sauce.
- Garlic powder and fresh herbs add extra flavor depth.
- For a richer texture, substitute part of the milk with cream.
- Cover the surface directly with plastic wrap while cooling to prevent a skin from forming.
- Store in the refrigerator for up to 4 days and reheat gently while whisking.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 0 g
- Protein: 3 g
- Cholesterol: 25 mg
Find it online: https://thefamilycooking.com/bechamel-sauce/
