Barley Multigrain Bread

Why You’ll Love This Recipe

• Nutritious and Filling: Barley adds fiber and a unique, nutty taste.

• Wholesome Grains: Mixed with oats, seeds, and whole wheat for balanced nutrition.

• Soft Yet Hearty Texture: Perfect for daily use and meal prep.

• Homemade and Natural: Made with simple ingredients free of preservatives.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup warm water (110°F/45°C)

• 2 teaspoons active dry yeast

• 1 tablespoon honey or maple syrup

• 1 cup barley flour

• 1 cup whole wheat flour

• 1/2 cup rolled oats

• 1/4 cup sunflower seeds

• 2 tablespoons flaxseeds

• 1 teaspoon salt

• 2 tablespoons olive oil

Directions

1. Activate Yeast: In a large bowl, combine warm water, yeast, and honey. Let sit for 5-10 minutes until foamy.

2. Mix Dry Ingredients: In another bowl, whisk together barley flour, whole wheat flour, oats, sunflower seeds, flaxseeds, and salt.

3. Combine and Knead: Add dry ingredients and olive oil to the yeast mixture. Stir until a dough forms, then knead on a floured surface for about 8-10 minutes until smooth and elastic.

4. First Rise: Place dough in a greased bowl, cover, and let rise in a warm place until doubled in size, about 1 to 1.5 hours.

5. Shape and Second Rise: Punch down dough, shape into a loaf, and place in a greased loaf pan. Cover and let rise for another 30-45 minutes.

6. Bake: Preheat oven to 375°F (190°C). Bake for 35-40 minutes until golden brown and sounds hollow when tapped.

7. Cool and Serve: Remove from pan and cool on a wire rack before slicing.

Servings and Timing

• Servings: 12 slices

• Preparation Time: 15 minutes

• Rising Time: 1.5-2 hours

• Baking Time: 35-40 minutes

• Total Time: About 3 hours

Variations

• Add Nuts: Mix in chopped walnuts or pecans for extra crunch.

• Sweeten: Add raisins or dried cranberries for natural sweetness.

• Spices: Include cinnamon or nutmeg for a warm flavor.

• Seed Toppings: Sprinkle oats or seeds on top before baking.

Storage/Reheating

• Storage: Store bread in an airtight container or bread box at room temperature for up to 4 days.

• Freezing: Slice and freeze in airtight bags for up to 3 months.

• Reheating: Toast slices or warm in the oven before serving.

FAQs

What is barley flour?

Barley flour is ground barley grain, adding a nutty flavor and extra fiber.

Can I substitute all-purpose flour?

Yes, but barley flour adds distinct flavor and nutrition.

Is barley gluten-free?

No, barley contains gluten and is not suitable for gluten-free diets.

Can I add more seeds?

Yes, add your favorite seeds for added texture and nutrition.

How do I know when the bread is done?

Golden brown crust and hollow sound when tapped.

Can I make rolls instead of a loaf?

Yes, shape dough into rolls and adjust baking time.

Is this bread vegan?

Yes, all ingredients are plant-based.

Can I use instant yeast?

Yes, mix with dry ingredients and reduce water slightly.

How do I keep bread fresh longer?

Store in airtight containers and avoid refrigeration.

Can I make this bread in a bread machine?

Yes, use the multigrain or whole wheat setting.

Conclusion

Barley Multigrain Bread is a wholesome, flavorful loaf that brings the nutty goodness of barley together with hearty grains and seeds. Its tender crumb and rich flavor make it a nutritious and satisfying choice for homemade bread lovers.