Why You’ll Love This Recipe
This smoothie is rich in flavor, thick in texture, and incredibly satisfying. It’s a great way to use up ripe bananas and is naturally sweet without needing added sugar. Whether you enjoy it plain or boosted with protein or superfoods, a banana smoothie is a delicious way to fuel your day.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ripe banana (fresh or frozen)
milk (dairy or plant-based)
plain or vanilla yogurt (optional for creaminess)
ice cubes (optional, for a thicker texture)
vanilla extract (optional)
ground cinnamon or nutmeg (optional, for added flavor)
optional add-ins: peanut butter, protein powder, chia seeds, flaxseeds, or honey
Directions
- Add banana, milk, and yogurt (if using) to a blender.
- Add ice cubes and any optional flavorings or add-ins.
- Blend on high until smooth and creamy.
- Taste and adjust the consistency by adding more milk if needed.
- Pour into a glass and serve immediately.
Servings and timing
This recipe serves 1 to 2 and takes about 5 minutes to prepare.
Variations
- Chocolate Banana Smoothie: Add 1 tablespoon of unsweetened cocoa powder or a spoonful of chocolate protein powder.
- Peanut Butter Banana Smoothie: Add 1 to 2 tablespoons of peanut butter for richness and protein.
- Green Banana Smoothie: Add a handful of spinach or kale for extra nutrients (you won’t taste it!).
- Tropical Twist: Add pineapple or mango for a sunny, tropical flavor.
- Oatmeal Smoothie: Add ¼ cup of rolled oats for a fiber-rich, more filling smoothie.
Storage/Reheating
Banana smoothies are best enjoyed fresh, but you can store them in a sealed jar in the refrigerator for up to 1 day. Shake or stir before drinking, as separation may occur. Freezing is not recommended once blended, but you can freeze banana chunks ahead of time for quick prep.
FAQs
Can I use frozen bananas?
Yes! Frozen bananas make the smoothie creamier and eliminate the need for ice.
How do I make it thicker?
Use frozen banana and less liquid, or add yogurt or oats to thicken.
Is this smoothie vegan?
It can be—just use a plant-based milk and yogurt, and skip honey if using.
Can I make it without yogurt?
Yes, yogurt is optional. The banana alone makes the smoothie creamy.
What’s the best milk to use?
Any milk works—almond, oat, soy, or cow’s milk depending on your preference.
Can I add sweetener?
Yes, but it’s often sweet enough without it. If needed, add honey, maple syrup, or dates.
Can I prep this ahead of time?
You can freeze all ingredients in a smoothie pack, then blend with milk when ready.
How do I make a protein smoothie?
Add protein powder, Greek yogurt, or nut butter for a protein boost.
Can I make this smoothie low-calorie?
Use water or unsweetened almond milk and skip any added sweeteners or extras.
Is a banana smoothie healthy?
Yes, it’s a great source of fiber, potassium, and natural energy—especially when made with wholesome ingredients.
Conclusion
A Banana Smoothie is the ultimate go-to drink for a quick, nutritious, and delicious treat. With its creamy texture, natural sweetness, and endless possibilities for customization, it’s a simple recipe that fits any lifestyle. Perfect for any time of day, this smoothie is sure to become a favorite in your routine.
PrintBanana Smoothie
A Banana Smoothie is a creamy, naturally sweet drink made with just a few simple ingredients. It’s perfect for breakfast, a quick snack, or a nutritious boost any time of day. Easy to customize and ready in minutes!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverages, Breakfast
- Method: Blending
- Cuisine: American
Ingredients
- 1 ripe banana (fresh or frozen)
- 1/2 to 1 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla yogurt (optional)
- 1/2 cup ice cubes (optional)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of ground cinnamon or nutmeg (optional)
- Optional add-ins: 1 tbsp peanut butter, 1 scoop protein powder, 1 tsp chia seeds, flaxseeds, or 1 tsp honey
Instructions
- Add banana, milk, and yogurt (if using) to a blender.
- Add ice and any optional ingredients you like.
- Blend on high until smooth and creamy.
- Taste and adjust the consistency by adding more milk if needed.
- Pour into a glass and enjoy immediately.
Notes
- Frozen bananas work best for a thicker, colder smoothie.
- Adjust milk quantity based on desired thickness.
- Customize with protein, greens, or superfoods to match your goals.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 14g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
