Name: Balela Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1 tablespoon extra virgin olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon ground paprika; Salt and pepper to taste; Optional: Fresh mint leaves for garnish

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Why You’ll Love This Recipe

Balela Salad is packed with plant-based protein from chickpeas and bursting with fresh flavors from cucumbers, tomatoes, and parsley. The tangy lemon dressing with a hint of garlic and olive oil ties all the ingredients together beautifully. It’s naturally vegan and gluten-free, making it a great choice for those with dietary restrictions. The best part? It’s quick to make and can be served as a side, lunch, or even as a snack. With its colorful ingredients and vibrant flavors, this salad is perfect for any occasion.

Ingredients

1 can (15 ounces) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1 tablespoon extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground paprika
Salt and pepper to taste
Optional: Fresh mint leaves for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, paprika, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice for extra flavor.
Garnish with fresh mint leaves if desired.
Let the salad sit for at least 15 minutes to allow the flavors to meld together before serving.

Servings and Timing

Servings: 4-6
Prep time: 10 minutes
Total time: 10 minutes

Variations

Add protein: Toss in some grilled chicken, tofu, or feta cheese to make the salad more filling.
Add more veggies: Feel free to include other vegetables like bell peppers, olives, or shredded carrots for extra crunch and color.
Spicy kick: Add a pinch of cayenne pepper or chopped fresh chili for some heat.
Herb variations: Swap parsley for cilantro for a different flavor profile.
Make it a dip: Use this salad as a dip for pita chips or as a topping for flatbreads or wraps.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
Reheating: This salad is best enjoyed cold or at room temperature, so no reheating is needed.

FAQs

Can I use dried chickpeas instead of canned?

Yes, you can cook dried chickpeas ahead of time and use them in place of canned chickpeas. Just make sure they’re well-drained and cooled before adding them to the salad.

Can I make Balela Salad ahead of time?

Yes, you can make this salad ahead of time. The flavors actually improve after sitting for a couple of hours in the refrigerator. However, if you plan to make it the day before, it’s best to store the dressing separately and combine it just before serving.

How long will Balela Salad last in the fridge?

Balela Salad will last for about 2-3 days in the refrigerator. However, it’s best when fresh, as the cucumbers may release water after sitting for too long.

Can I use other legumes in this salad?

Yes, you can substitute chickpeas with other beans such as black beans, kidney beans, or white beans for a different twist on the salad.

How can I make Balela Salad spicier?

If you like heat, try adding more ground paprika, a pinch of cayenne pepper, or fresh chili peppers to the salad.

Can I use bottled lemon juice instead of fresh?

Fresh lemon juice is recommended for the best flavor, but bottled lemon juice can be used in a pinch.

What can I serve with Balela Salad?

Balela Salad pairs well with grilled meats, falafel, hummus, or pita bread. It also works as a great topping for quinoa or couscous bowls.

Can I make this salad without olive oil?

Yes, you can skip the olive oil and use a little extra lemon juice or vinegar if you prefer a lighter dressing.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free as it contains no wheat or gluten-based ingredients.

Can I add other herbs to the salad?

Definitely! You can try adding herbs like mint, basil, or dill for a fresh, aromatic touch.

Conclusion

Balela Salad is a light, fresh, and flavorful dish that’s perfect for any occasion. Whether you’re serving it as a side dish, a light meal, or a healthy snack, it’s guaranteed to satisfy your taste buds. With its mix of vibrant vegetables, chickpeas, and a tangy lemon dressing, this Middle Eastern-inspired salad is as nourishing as it is delicious. Easy to make and endlessly customizable, it’s a salad that everyone will enjoy!

Balela Salad

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Balela Salad is a Middle Eastern-inspired dish made with chickpeas, tomatoes, cucumbers, parsley, and a tangy lemon dressing. It’s a healthy, flavorful, and refreshing salad that’s perfect as a side, lunch, or snack.

Author: Laura
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Category: Salad
Method: No Cook
Cuisine: Middle Eastern

Instructions

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, paprika, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice for extra flavor.
Garnish with fresh mint leaves if desired.
Let the salad sit for at least 15 minutes to allow the flavors to meld together before serving.

Notes

For a heartier salad, add grilled chicken, tofu, or feta cheese.
To make it spicier, add a pinch of cayenne pepper or chopped fresh chili.
This salad works great as a topping for quinoa or couscous bowls.
For a lighter version, you can skip the olive oil and use extra lemon juice or vinegar instead.

Nutrition

Serving Size: 1 serving
Calories: 190
Sugar: 6g
Sodium: 280mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 6g
Protein: 7g
Cholesterol: 0mg