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Baked Tofu Nuggets

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Baked Tofu Nuggets are a crispy, flavorful, and healthy plant-based alternative to traditional chicken nuggets. Perfectly seasoned and baked until golden, these nuggets offer a satisfying crunch without frying, making them a guilt-free snack or meal addition.

Ingredients

1 block extra-firm tofu, pressed and cut into bite-sized pieces
2 tablespoons olive oil or avocado oil
2 tablespoons soy sauce or tamari (for gluten-free)
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
2 tablespoons cornstarch or arrowroot powder
1/2 cup bread crumbs or panko (optional for extra crunch)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Press tofu to remove excess moisture, then cut into nugget-sized pieces.
  3. In a bowl, whisk together oil, soy sauce, garlic powder, smoked paprika, onion powder, and pepper.
  4. Toss tofu pieces gently in the marinade to coat evenly.
  5. In a separate bowl, combine cornstarch and breadcrumbs if using.
  6. Coat each tofu piece in the cornstarch mixture, shaking off any excess.
  7. Place coated tofu nuggets on the baking sheet in a single layer.
  8. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
  9. Remove from oven and let cool slightly before serving with your favorite dipping sauce.

Notes

  • Use different spice blends like Cajun seasoning, curry powder, or Italian herbs.
  • Substitute breadcrumbs with crushed cornflakes or gluten-free panko for texture.
  • Add nutritional yeast to the coating for a cheesy flavor.
  • Serve with dipping sauces such as barbecue, vegan ranch, or spicy sriracha mayo.
  • For extra crispiness, broil nuggets for the last 2-3 minutes of baking.
  • Store leftovers in airtight container in the refrigerator for up to 3 days.
  • Reheat in oven at 350°F (175°C) for 10-15 minutes or warm in air fryer; avoid microwaving.

Nutrition

Find it online: https://thefamilycooking.com/baked-tofu-nuggets/