Why You’ll Love This Recipe
This recipe is simple to prepare and requires minimal ingredients while delivering flavorful, crispy wedges with natural sweetness. Baking instead of frying makes them a healthier option, and the wedges can be customized with various seasonings to suit your taste. They’re perfect for family dinners, parties, or as a nutritious snack.
Ingredients
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2 large sweet potatoes, washed and cut into 1/2 to 3/4-inch thick wedges
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3 tablespoons olive oil
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1 teaspoon paprika
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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Optional: chili powder or cayenne pepper for heat
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat oven to 425°F (220°C).
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In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
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Arrange the wedges in a single layer on a baking sheet lined with parchment paper.
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Bake for 25-30 minutes, flipping halfway through, until the wedges are golden and crispy on the edges.
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Optional: sprinkle with fresh herbs or serve with your favorite dipping sauce.
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Serve warm.
Servings and timing
This recipe serves 4 people. Preparation takes about 10 minutes, with baking time of 25-30 minutes, totaling approximately 40 minutes.
Variations
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Add cinnamon and brown sugar for a sweet twist.
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Use smoked paprika or Cajun seasoning for a spicy flavor.
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Toss with fresh rosemary or thyme before baking.
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Serve with garlic aioli, ketchup, or spicy mayo for dipping.
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Sprinkle with grated Parmesan cheese after baking for extra savory flavor.
Storage/Reheating
Store leftover wedges in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) for 10-15 minutes to restore crispiness.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, but cooking times and seasonings may vary.
How do I get crispy wedges?
Avoid overcrowding the pan and flip halfway through baking.
Can I prepare wedges ahead of time?
You can cut and season ahead but bake just before serving.
Are baked sweet potato wedges healthy?
Yes, they are lower in fat than fried versions and rich in nutrients.
Can I freeze baked sweet potato wedges?
Yes, freeze in a single layer and reheat in the oven.
What oil is best for baking?
Olive oil is preferred, but vegetable or avocado oil works well.
Can I add other spices?
Yes, cumin, chili powder, or curry powder add great flavor.
How thick should the wedges be?
About 1/2 to 3/4 inch thick for even cooking.
Can I use frozen sweet potato wedges?
Fresh wedges roast best, but frozen can be baked with adjusted time.
What dips go well with sweet potato wedges?
Ranch, chipotle mayo, honey mustard, and garlic aioli are popular.
Conclusion
Baked Sweet Potato Wedges are a tasty, healthy, and easy-to-make side dish that brings natural sweetness and crispiness to your plate. Perfect for any occasion, these wedges are a versatile favorite that pairs well with a variety of meals or can be enjoyed on their own as a satisfying snack.
Baked Sweet Potato Wedges
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Baked Sweet Potato Wedges are a healthy and flavorful alternative to traditional fries, featuring thick sweet potato wedges seasoned and baked to crispy perfection with a tender inside.
- Author: Laura
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 large sweet potatoes, washed and cut into 1/2 to 3/4-inch thick wedges
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: chili powder or cayenne pepper for heat
Instructions
Preheat oven to 425°F (220°C).
- Toss sweet potato wedges with olive oil, paprika, garlic powder, salt, and pepper in a large bowl until evenly coated.
- Arrange wedges in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until golden and crispy on edges.
- Optional: sprinkle with fresh herbs or serve with favorite dipping sauce.
- Serve warm.
Notes
- Add cinnamon and brown sugar for a sweet twist.
- Use smoked paprika or Cajun seasoning for spicy flavor.
- Toss with fresh rosemary or thyme before baking.
- Serve with garlic aioli, ketchup, or spicy mayo for dipping.
- Sprinkle with grated Parmesan cheese after baking for extra savory flavor.
- Store leftovers in airtight container in fridge up to 3 days.
- Reheat in oven at 375°F (190°C) for 10-15 minutes to restore crispiness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg