Baked Salmon with Avocado Mash
Baked Salmon with Avocado Mash is a fresh and nutritious meal featuring tender baked salmon paired with creamy avocado mash. Packed with protein, healthy fats, and bright citrus flavors, it’s a satisfying dish perfect for healthy weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Salmon fillets
- Olive oil
- Garlic powder
- Paprika
- Salt
- Black pepper
- Lemon juice
- Lemon wedges for serving
- Ripe avocados
- Fresh lime juice
- Garlic, minced
- Fresh cilantro or parsley, chopped
- Red onion, finely diced (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet or baking dish with parchment paper.
- Pat the salmon fillets dry and place them on the prepared baking sheet.
- Drizzle with olive oil and season with garlic powder, paprika, salt, and black pepper.
- Squeeze fresh lemon juice over the salmon.
- Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork.
- While the salmon bakes, mash the avocados in a bowl until mostly smooth.
- Stir in lime juice, minced garlic, salt, black pepper, cilantro or parsley, and red onion if using.
- Taste and adjust seasoning as needed.
- Let the salmon rest for a few minutes after baking.
- Spoon avocado mash onto serving plates and top with or serve alongside the salmon.
- Serve immediately with lemon wedges.
Notes
- Add diced tomatoes to the avocado mash for extra freshness.
- Use fresh dill instead of cilantro or parsley for a different flavor.
- Season the salmon with Cajun seasoning for a spicy variation.
- Top the avocado mash with crumbled feta cheese if desired.
- Serve over mixed greens for a lighter meal.
- Store leftover salmon in the refrigerator for up to 3 days.
- Avocado mash is best enjoyed fresh and stored for no more than 1 day.
- Freeze cooked salmon for up to 2 months if needed.
Nutrition
- Serving Size: 1 salmon fillet with avocado mash
- Calories: 430 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 27 g
- Saturated Fat: 5 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 85 mg
Find it online: https://thefamilycooking.com/baked-salmon-with-avocado-mash/
