Baked Alaska Pollock

Why You’ll Love This Recipe

• Mild and versatile fish that takes on flavor beautifully.
• Quick and easy—ready in under 25 minutes.
• High in protein and low in fat for a healthy meal option.
• Delicious with simple pantry ingredients.
• Pairs perfectly with rice, roasted vegetables, or salad.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Alaska pollock fillets (fresh or thawed, about 6 ounces each)
• Olive oil or melted butter
• Garlic (minced)
• Lemon juice and zest
• Paprika
• Salt and black pepper
• Fresh parsley (chopped, for garnish)
• Lemon slices (for serving)

Directions

1. Preheat the oven. Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
2. Prepare the fish. Pat the pollock fillets dry with paper towels to remove moisture. Place them on the prepared baking sheet.
3. Season. Brush the fillets with olive oil or melted butter. Sprinkle evenly with garlic, salt, pepper, and paprika. Drizzle lemon juice over the top.
4. Bake. Bake for 12–15 minutes, depending on thickness, until the fish flakes easily with a fork and is opaque throughout.
5. Finish and serve. Garnish with lemon zest and chopped parsley. Serve warm with lemon wedges on the side.

Servings and timing

Serves: 4 people
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Parmesan crust: Mix breadcrumbs with grated Parmesan, olive oil, and herbs, then sprinkle over the fish before baking.
• Herb butter version: Top each fillet with a pat of butter mixed with garlic, dill, and lemon zest.
• Spicy baked pollock: Add cayenne pepper or chili flakes for a bit of heat.
• Mediterranean style: Add sliced tomatoes, olives, and capers to the pan before baking.
• Creamy mustard glaze: Mix Dijon mustard, honey, and a touch of Greek yogurt to spread over the fillets before baking.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a 300°F (150°C) oven for about 10 minutes, or until just warmed through. Avoid microwaving, as it can make the fish rubbery.

FAQs

What is Alaska pollock?

Alaska pollock is a mild, white fish known for its delicate flavor and flaky texture. It’s a popular, sustainable seafood choice.

Can I use frozen pollock fillets?

Yes, just thaw them completely and pat dry before seasoning and baking.

How do I know when the fish is done?

It should flake easily with a fork and be opaque throughout. Internal temperature should reach 145°F (63°C).

Can I bake pollock with vegetables?

Absolutely. Add asparagus, zucchini, or cherry tomatoes to the baking dish for an all-in-one meal.

What’s the best way to prevent overcooking?

Check the fish after 12 minutes—it cooks quickly. Remove from the oven as soon as it flakes easily.

Can I use this recipe for other white fish?

Yes, it works perfectly with cod, haddock, or tilapia.

What should I serve with baked pollock?

Steamed rice, roasted potatoes, quinoa, or a green salad pair wonderfully.

Is Alaska pollock healthy?

Yes, it’s low in calories and fat while high in protein, B vitamins, and omega-3 fatty acids.

Can I add sauce to this dish?

A light lemon butter sauce or garlic cream sauce complements pollock beautifully.

Can I make this dish ahead of time?

You can season the fillets and refrigerate them for up to 4 hours before baking. Bake just before serving for the best texture.

Conclusion

Baked Alaska Pollock is a simple, nutritious, and delicious seafood dish that anyone can make. With its tender texture, fresh lemon-garlic flavor, and quick cooking time, it’s an ideal choice for busy evenings or healthy family dinners. Light yet satisfying, this recipe showcases the natural beauty of wild-caught pollock in the easiest and most flavorful way possible.

Baked Alaska Pollock

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Baked Alaska Pollock is a light, flaky, and flavorful seafood dish baked with a simple lemon-garlic butter sauce. This mild white fish cooks quickly and delivers a healthy, protein-rich meal that’s perfect for weeknights or elegant dinners alike.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Bake
• Cuisine: American

Ingredients

• 4 Alaska pollock fillets (about 6 oz each, fresh or thawed)
• 2 tbsp olive oil or melted butter
• 2 cloves garlic (minced)
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 1/2 tsp paprika
• Salt and black pepper to taste
• 2 tbsp chopped fresh parsley (for garnish)
• Lemon slices (for serving)

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Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
2. Pat the pollock fillets dry with paper towels to remove excess moisture. Arrange them on the prepared baking sheet.
3. Brush each fillet with olive oil or melted butter, then season with minced garlic, salt, pepper, and paprika. Drizzle lemon juice over the top.
4. Bake for 12–15 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork (internal temperature should reach 145°F/63°C).
5. Remove from oven, sprinkle with lemon zest and fresh parsley, and serve warm with lemon slices.

Notes

• Don’t overbake—pollock cooks quickly and can dry out if left too long.
• Thaw frozen fillets completely and pat dry before seasoning.
• Pair with rice, roasted vegetables, or a crisp salad for a balanced meal.
• Add a light lemon butter or mustard sauce for extra flavor.
• Store leftovers in the fridge for up to 2 days and reheat gently in the oven.

Nutrition

• Serving Size: 1 fillet
• Calories: 220
• Sugar: 0g
• Sodium: 330mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 34g
• Cholesterol: 95mg