Bagel Toasts, Fruit and Scrambled Eggs

Why You’ll Love This Recipe

This meal is simple, customizable, and covers all the bases—carbs, protein, and natural sugars. Whether you’re making it for a quick weekday breakfast or a relaxing weekend brunch, it’s delicious, energizing, and can be adjusted to suit your taste and dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Bagels (plain, whole wheat, everything, or your favorite variety)
• Eggs
• Butter or oil (for cooking the eggs)
• Salt and pepper (to taste)
• Fresh fruit (such as berries, apple slices, banana, orange segments, or grapes)
• Optional toppings: cream cheese, avocado, herbs, or cheese for the eggs

Directions

1. Slice the bagels in half and toast them in a toaster or oven until golden and crisp.
2. While the bagels toast, crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
3. Heat a nonstick skillet over medium heat and add butter or oil.
4. Pour in the eggs and gently stir with a spatula, cooking until just set and fluffy.
5. Wash and slice the fruit as needed.
6. Assemble the plate with toasted bagel halves, a serving of scrambled eggs, and fresh fruit on the side.
7. Add any optional toppings like cream cheese or herbs and serve immediately.

Servings and timing

This recipe serves 2 people.
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Total Time: 10–12 minutes

Variations

• Cheesy Scrambled Eggs: Add shredded cheddar, feta, or mozzarella to the eggs as they cook.
• Veggie Boost: Stir in spinach, tomatoes, or bell peppers into the eggs for extra nutrition.
• Sweet Bagel Option: Use cinnamon raisin bagels with cream cheese and fruit on the side.
• Avocado Bagel Toast: Top toasted bagel halves with mashed avocado and a sprinkle of chili flakes.
• Protein Upgrade: Add turkey bacon, smoked salmon, or a breakfast sausage patty to the plate.

Storage/Reheating

Bagels and scrambled eggs are best enjoyed fresh. However, leftover scrambled eggs can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat. Bagels can be stored at room temperature for a day or two, or frozen for longer. Toast before serving. Fruit should be prepared fresh or stored in the fridge and consumed within 1–2 days.

FAQs

What type of bagels are best for this recipe?

Any kind works—plain, whole wheat, everything, or even cinnamon raisin depending on your flavor preference.

How do I make the fluffiest scrambled eggs?

Whisk thoroughly, cook on low heat, and stir gently for soft, fluffy eggs.

Can I make this meal ahead of time?

You can prep the fruit and bagels in advance, but scrambled eggs are best made fresh.

What fruits go best with this dish?

Berries, sliced apples, grapes, bananas, and oranges pair well with eggs and bagels.

Is this recipe kid-friendly?

Yes, it’s simple, mild in flavor, and easy to eat, making it perfect for kids.

Can I add vegetables to the eggs?

Absolutely. Sautéed onions, peppers, spinach, or mushrooms work great.

What if I don’t have bagels?

You can substitute with toast, English muffins, or a breakfast roll.

How can I make this dairy-free?

Use oil instead of butter and skip cheese or use a plant-based alternative.

Can I use egg whites only?

Yes, egg whites can be used if you’re looking for a lower-fat option.

Is this a balanced breakfast?

Yes, it includes protein, healthy fats, carbs, and natural sugars from the fruit.

Conclusion

Bagel Toasts, Fruit and Scrambled Eggs is a classic, energizing breakfast that’s easy to prepare and totally satisfying. With simple ingredients and endless ways to customize, it’s a go-to morning meal that never gets boring and always hits the spot.

Bagel Toasts, Fruit and Scrambled Eggs

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Bagel Toasts, Fruit and Scrambled Eggs is a balanced and wholesome breakfast featuring crispy toasted bagels, soft scrambled eggs, and fresh seasonal fruit. It’s a satisfying and nutritious way to start your day.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 7 minutes
• Total Time: 12 minutes
• Yield: 2 servings
• Category: Breakfast, Brunch
• Method: Toasting, Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 2 bagels (plain, whole wheat, everything, or your favorite variety)
• 4 eggs
• 1 tbsp butter or oil
• Salt and pepper to taste
• 1 cup fresh fruit (e.g., berries, apple slices, banana, orange segments, grapes)
• Optional toppings: cream cheese, avocado, herbs, shredded cheese

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Instructions

1. Slice the bagels in half and toast until golden and crisp.
2. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
3. Heat a nonstick skillet over medium heat and add butter or oil.
4. Pour in the eggs and gently stir with a spatula, cooking until just set and fluffy.
5. Wash and slice the fruit as needed.
6. Assemble the plate with toasted bagel halves, scrambled eggs, and fresh fruit.
7. Add optional toppings like cream cheese or avocado and serve immediately.

Notes

• Use any fruit that’s in season for best flavor and variety.
• Scrambled eggs are best served fresh but can be stored in the fridge for up to 2 days.
• For extra flavor, stir herbs or cheese into the eggs during cooking.

Nutrition

• Serving Size: 1 plate
• Calories: 400
• Sugar: 8g
• Sodium: 420mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 4g
• Protein: 18g
• Cholesterol: 370mg