Avocado Tuna Salad
Avocado Tuna Salad is a creamy, nutritious twist on classic tuna salad, replacing mayonnaise with ripe avocado for a healthier, heart-friendly option. Packed with protein, healthy fats, and fresh flavors, it’s perfect for sandwiches, wraps, or a light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 3-4 servings
- Category: Salad
- Method: No-cook / Mixing
- Cuisine: International
- Diet: Gluten Free
Ingredients
2 cans (5 oz each) tuna packed in water, drained
1 ripe avocado
1/4 cup red onion, finely chopped
1 celery stalk, finely chopped
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
Optional: chopped fresh parsley or dill
Instructions
- In a medium bowl, mash the avocado until smooth but slightly chunky.
- Add drained tuna, red onion, celery, lemon juice, and Dijon mustard to the bowl.
- Mix gently until well combined.
- Season with salt and pepper to taste.
- Stir in fresh herbs if using.
- Serve immediately or refrigerate for up to 1 day before serving.
Notes
- Add diced cucumber or bell peppers for extra crunch.
- Mix in a teaspoon of Greek yogurt for added creaminess.
- Use lime juice instead of lemon for a different citrus note.
- Add a pinch of smoked paprika or chili flakes for heat.
- Serve on whole-grain bread, lettuce wraps, or crackers.
- Store in airtight container in refrigerator up to 1 day; best enjoyed fresh.
- Freezing is not recommended due to avocado texture changes.
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 40mg
Find it online: https://thefamilycooking.com/avocado-tuna-salad-2/
