Avocado Tuna Salad

Why You’ll Love This Recipe

This salad combines the rich creaminess of avocado with the savory taste of tuna, resulting in a delicious and satisfying dish that’s lower in saturated fat and higher in nutrients. It’s quick to prepare, versatile, and ideal for anyone looking for a nutritious, flavorful protein-packed meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cans (5 oz each) tuna packed in water, drained

• 1 ripe avocado

• 1/4 cup red onion, finely chopped

• 1 celery stalk, finely chopped

• 1 tablespoon fresh lemon juice

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

• Optional: chopped fresh parsley or dill

directions

1. In a medium bowl, mash the avocado until smooth but still slightly chunky.

2. Add drained tuna, red onion, celery, lemon juice, and Dijon mustard to the bowl.

3. Mix everything gently until well combined.

4. Season with salt and pepper to taste.

5. Stir in fresh herbs if using.

6. Serve immediately or refrigerate for up to 1 day before serving.

Servings and timing

Makes 3-4 servings
Preparation time: 10 minutes
No cooking required

Variations

• Add diced cucumber or bell peppers for extra crunch.

• Mix in a teaspoon of Greek yogurt for added creaminess.

• Use lime juice instead of lemon for a different citrus note.

• Add a pinch of smoked paprika or chili flakes for some heat.

• Serve on whole-grain bread, lettuce wraps, or crackers.

storage/reheating

Store avocado tuna salad in an airtight container in the refrigerator for up to 1 day to maintain freshness and prevent browning. It’s best enjoyed cold and does not require reheating.

FAQs

Can I use fresh tuna instead of canned?

Yes, cooked fresh tuna can be used, but canned tuna is more convenient for this salad.

Is this salad keto-friendly?

Yes, it’s low in carbs and high in healthy fats and protein, making it suitable for keto diets.

Can I make this salad ahead of time?

Prepare the salad the same day you plan to eat it for best freshness due to avocado’s browning.

How do I prevent the avocado from browning?

Use lemon juice and store the salad in an airtight container. Adding lemon juice right after mashing helps slow browning.

Can I add other veggies?

Yes, finely chopped pickles, carrots, or radishes can be added for extra flavor and crunch.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I substitute the avocado?

You can use mayonnaise or Greek yogurt, but avocado adds creaminess and healthy fats.

How long does this salad last?

Consume within 24 hours for best taste and texture.

Can I freeze leftover salad?

Freezing is not recommended due to texture changes in avocado.

What can I serve with this salad?

Great with whole-grain bread, crackers, pita, or as a topping for greens.

Conclusion

Avocado Tuna Salad is a fresh, creamy, and nutritious alternative to traditional tuna salad. Easy to make and versatile, it’s a wholesome option that combines healthy fats, protein, and vibrant flavors. Try this recipe for a tasty, guilt-free meal that supports your health goals.