Avocado Toast

Why You’ll Love This Recipe

Avocado toast is fast, easy, and endlessly customizable. It’s a great source of healthy fats, fiber, and nutrients, all packed into one satisfying slice. Whether you enjoy it plain, topped with eggs, or loaded with veggies and seasoning, avocado toast can be tailored to your taste and dietary needs. It’s perfect for busy mornings, light lunches, or an afternoon snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ripe avocado
bread of choice (sourdough, whole grain, multigrain, rye, etc.)
lemon or lime juice
salt and pepper
optional toppings (fried or poached egg, cherry tomatoes, radishes, arugula, chili flakes, olive oil, microgreens, etc.)

Directions

1. Toast your bread to desired crispness.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork and mix in a squeeze of lemon or lime juice, along with salt and pepper to taste.
4. Spread the mashed avocado generously over the toasted bread.
5. Add any additional toppings and seasonings as desired. Serve immediately.

Servings and timing

This recipe serves 1 and takes about 5–10 minutes to prepare.

Variations

• Egg-topped: Add a poached, fried, or scrambled egg for protein and extra richness.
• Spicy version: Sprinkle with red pepper flakes, hot sauce, or sliced jalapeños.
• Mediterranean twist: Add crumbled feta, cherry tomatoes, and olives.
• Everything seasoning: Sprinkle with everything bagel seasoning for added crunch and flavor.
• Sweet and savory: Add a drizzle of honey and crushed red pepper for a sweet-spicy combo.

Storage/Reheating

Avocado toast is best enjoyed fresh. Mashed avocado can brown quickly, even with lemon or lime juice, so it’s not ideal for make-ahead storage. If you must prep ahead, store the avocado mash in an airtight container with plastic wrap pressed directly against the surface and refrigerate for up to 1 day. Toast the bread fresh before assembling.

FAQs

What type of bread works best?

Sturdy slices like sourdough, multigrain, or rye hold up well under the avocado and toppings.

How do I pick a ripe avocado?

A ripe avocado will yield slightly to gentle pressure and have dark skin. Avoid overly soft or mushy ones.

Can I make this without lemon or lime?

Yes, but the citrus adds flavor and helps prevent browning. You can also use vinegar as an alternative.

Is avocado toast healthy?

Yes, it’s rich in healthy fats, fiber, and essential nutrients. Choose whole-grain bread and mindful toppings for added benefits.

Can I add protein?

Absolutely. Add eggs, smoked salmon, turkey slices, or plant-based options like tofu or tempeh.

How can I make it low-carb?

Use low-carb bread or serve the avocado mash in lettuce wraps or on grilled vegetables.

What can I use instead of avocado?

Mashed peas, hummus, or ricotta cheese make great alternatives for similar texture and versatility.

How do I prevent the avocado from turning brown?

Use citrus juice and store tightly covered with plastic wrap against the surface if storing short-term.

Can I add cheese?

Yes—try feta, goat cheese, or shaved Parmesan for a creamy and salty boost.

Is it suitable for vegan diets?

Yes, as long as you skip animal-based toppings like eggs or cheese, it’s fully plant-based.

Conclusion

Avocado toast is a modern classic that’s as nourishing as it is delicious. With a creamy base, crisp toast, and endless possibilities for toppings, it’s easy to see why it’s become a go-to meal for so many. Whether kept simple or dressed up, this quick and healthy dish never fails to impress.

Avocado Toast

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Avocado Toast is a quick, healthy, and customizable meal featuring mashed avocado on toasted bread, finished with your choice of flavorful toppings. It’s a modern classic perfect for breakfast, lunch, or a snack.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 1 serving
• Category: Breakfast
• Method: Toasting
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 ripe avocado
• 1–2 slices of bread (sourdough, whole grain, multigrain, rye, etc.)
• 1 teaspoon lemon or lime juice
• Salt and pepper to taste
• Optional toppings: poached or fried egg, cherry tomatoes, radishes, arugula, chili flakes, olive oil, microgreens, etc.

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Instructions

1. Toast the bread slices to your desired level of crispness.
2. Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork and mix in lemon or lime juice, salt, and pepper to taste.
4. Spread the mashed avocado over the toasted bread slices.
5. Top with your desired toppings and serve immediately.

Notes

• Use citrus juice to enhance flavor and prevent browning.
• Choose sturdy bread to hold the toppings without becoming soggy.
• Customize with protein or spice for added texture and nutrition.
• Avocado toast is best served fresh; avoid storing once assembled.
• Use plastic wrap directly on the surface of mashed avocado to minimize browning if storing briefly.

Nutrition

• Serving Size: 1 toast with toppings
• Calories: 280
• Sugar: 2g
• Sodium: 220mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 7g
• Protein: 5g
• Cholesterol: 0mg