Avocado Toast

Why You’ll Love This Recipe

Avocado Toast is fast, fresh, and full of healthy fats, fiber, and flavor. It’s easy to make, highly adaptable to your tastes, and uses just a handful of ingredients. Whether you prefer a minimalist version or want to pile on toppings, this recipe fits every occasion—from a rushed morning to a relaxed weekend brunch. It’s also plant-based and naturally gluten-free if served on gluten-free bread.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe avocados
• Bread (such as sourdough, multigrain, or rye)
• Lemon or lime juice
• Salt
• Pepper
• Optional toppings: red pepper flakes, olive oil, cherry tomatoes, microgreens, poached egg, feta cheese, everything seasoning

Directions

1. Toast your bread slices until golden and crisp.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork to your preferred texture—smooth or chunky.
4. Stir in a squeeze of lemon or lime juice and season with salt and pepper to taste.
5. Spread the avocado mixture evenly over the toasted bread.
6. Add any optional toppings and serve immediately.

Servings and timing

This recipe makes 2 slices of avocado toast and takes about 10 minutes from start to finish, including prep and toasting time.

Variations

• Egg-topped: Add a poached, fried, or scrambled egg for protein.
• Spicy: Sprinkle with red pepper flakes, hot sauce, or sliced jalapeños.
• Cheesy: Top with feta, goat cheese, or shaved Parmesan.
• Fresh herbs: Add chopped cilantro, parsley, or chives.
• Sweet-savory: Drizzle with honey and add crushed nuts or pomegranate seeds.

Storage/Reheating

Avocado toast is best made and eaten fresh, as avocados brown quickly once mashed. If needed, store the mashed avocado (with lemon juice) in an airtight container with plastic wrap pressed directly onto the surface to reduce browning. Use within 24 hours. Toasted bread can be stored at room temperature briefly but is best when freshly made.

FAQs

How do I choose a ripe avocado?

A ripe avocado should yield slightly when gently pressed and have a dark, even color. Avoid overly soft or mushy avocados.

Can I make avocado toast in advance?

It’s best enjoyed fresh, but you can prepare the avocado spread ahead of time and store it with lemon juice to slow browning.

What kind of bread works best?

Crusty bread like sourdough, rye, or multigrain holds up well to the creamy spread.

Can I use guacamole instead of mashed avocado?

Yes, guacamole works as a flavorful alternative if you prefer a spiced-up version.

Is avocado toast healthy?

Yes, it’s rich in heart-healthy fats, fiber, and nutrients, especially when paired with whole grain bread and nutrient-dense toppings.

How can I prevent the avocado from browning?

Add lemon or lime juice to the mashed avocado and store it in an airtight container with plastic wrap pressed against the surface.

Is this recipe vegan?

Yes, the base recipe is vegan. Just avoid dairy-based toppings if you’re keeping it plant-based.

Can I add protein to make it more filling?

Yes, top with eggs, smoked salmon, or even beans to add protein and make it a complete meal.

Is this gluten-free?

It can be if served on certified gluten-free bread.

Can I freeze mashed avocado?

It’s not ideal, as the texture may change, but mashed avocado can be frozen with lemon juice and used later in recipes or spreads.

Conclusion

Avocado Toast is a quick, wholesome, and endlessly versatile dish that brings together convenience and great taste. Whether dressed up with gourmet toppings or kept simple with just salt and lemon, it’s a satisfying way to enjoy the creamy richness of avocado any time of day. Keep it on your weekly rotation for a go-to meal that’s as nourishing as it is delicious.

Avocado Toast

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Avocado Toast is a quick, healthy, and satisfying meal or snack featuring creamy mashed avocado on toasted bread, customizable with a variety of toppings for flavor and texture.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 2 slices
• Category: Breakfast
• Method: Toasting
• Cuisine: Modern
• Diet: Vegan

Ingredients

• 1 ripe avocado
• 2 slices of bread (sourdough, multigrain, or rye)
• 1 teaspoon lemon or lime juice
• Salt to taste
• Black pepper to taste
• Optional toppings: red pepper flakes, olive oil, cherry tomatoes, microgreens, poached egg, feta cheese, everything seasoning

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Instructions

1. Toast the bread slices until golden and crisp.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork to your desired consistency (chunky or smooth).
4. Add lemon or lime juice and season with salt and pepper. Stir to combine.
5. Spread the avocado mixture over the toasted bread slices.
6. Top with desired optional toppings and serve immediately.

Notes

• Use ripe avocados for the best texture and flavor.
• Avocado browns quickly, so prepare just before serving.
• Add lemon juice to slow browning if prepping slightly ahead.
• Choose hearty, crusty bread to support the toppings.
• Customize with eggs, cheese, herbs, or spicy additions for variety.

Nutrition

• Serving Size: 1 slice
• Calories: 200
• Sugar: 1g
• Sodium: 180mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg