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Avocado Spinach Smoothie

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This Avocado Spinach Smoothie is a creamy, nutrient-rich drink made with ripe avocado, fresh spinach, banana, and yogurt. Packed with healthy fats, fiber, and vitamins, it’s a refreshing option for breakfast, snacks, or post-workout recovery.

Ingredients

  • 1 ripe avocado
  • 2 cups fresh spinach
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes

Instructions

  1. Add the almond milk to a blender.
  2. Add the avocado, spinach, banana, Greek yogurt, honey if using, chia seeds, and ice cubes.
  3. Blend on high speed until completely smooth and creamy.
  4. Stop and scrape down the sides of the blender if necessary.
  5. Blend again until no leafy pieces remain.
  6. Taste and adjust sweetness as desired.
  7. Pour into glasses and serve immediately.

Notes

  • Use a ripe avocado for the creamiest texture.
  • Frozen banana can be used for a thicker smoothie.
  • For a dairy-free version, use plant-based yogurt.
  • Add protein powder for a more filling meal.
  • Store in the refrigerator for up to 24 hours and stir before serving.

Nutrition

Find it online: https://thefamilycooking.com/avocado-spinach-smoothie/