Avocado Egg Bagel Sandwich

Why You’ll Love This Recipe

This sandwich is not only quick and easy to prepare but also highly customizable to suit individual tastes. It provides a nutritious start to the day, is easily portable, and can be adjusted with various toppings and bagel types to enhance flavor and texture.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 bagel, sliced and toasted

• 1 ripe avocado

• 1 large egg

• 1 tablespoon butter or oil for cooking

• Salt and pepper, to taste

• Optional toppings: tomato slices, red onion, arugula, cheese, or bacon

directions

1. Slice the bagel in half and toast to your desired crispness.

2. While the bagel is toasting, heat butter or oil in a non-stick skillet over medium heat.

3. Crack the egg into the skillet and cook to your preferred doneness (fried, scrambled, or poached).

4. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash lightly and season with salt and pepper.

5. Spread the mashed avocado evenly onto both sides of the toasted bagel.

6. Place the cooked egg on the bottom half of the bagel.

7. Add any optional toppings you prefer.

8. Top with the other half of the bagel and serve immediately.

Servings and timing

This recipe yields 1 sandwich and takes approximately 10 minutes to prepare and cook.

Variations

• Use a whole wheat, everything, or sesame bagel for added flavor.

• Add a slice of cheese like cheddar, Swiss, or mozzarella.

• Incorporate sautéed spinach or arugula for extra greens.

• Swap the fried egg for a scrambled or poached egg.

• Enhance the spread with a dash of hot sauce or a sprinkle of red pepper flakes.

• Include smoked salmon for a more luxurious sandwich.

• Substitute hummus for avocado for a different taste profile.

• Make it a double egg sandwich for additional protein.

storage/reheating

For best quality, it is recommended to assemble and consume the Avocado Egg Bagel Sandwich fresh. If needed, you can store components separately:

• Store mashed avocado in an airtight container with a bit of lemon juice to prevent browning, up to 1 day.

• Keep the cooked egg in the refrigerator for up to 2 days.

• Reheat the egg gently in a microwave or skillet before assembling the sandwich.

FAQs

How ripe should the avocado be for this sandwich?

The avocado should be ripe but firm, allowing it to mash easily without being overly mushy.

Can I make this sandwich ahead of time?

It is best made fresh, but you can prepare components like cooking the egg and mashing the avocado slightly in advance.

What is the best way to cook the egg for this sandwich?

Frying the egg sunny-side up or over-easy works well to keep the yolk intact, but scrambling or poaching are also good options.

Can I add meat to the Avocado Egg Bagel Sandwich?

Yes, bacon, ham, or smoked salmon are excellent additions.

What type of bagel is best for this recipe?

Any type works, but everything bagels, sesame, or plain bagels are commonly used.

Is this sandwich suitable for vegetarians?

Yes, if no meat is added, it is a vegetarian-friendly option.

How can I prevent the avocado from browning if I prepare it ahead?

Add a little lemon or lime juice to the mashed avocado and store it in an airtight container.

Can I use a gluten-free bagel?

Yes, a gluten-free bagel can be substituted to accommodate dietary needs.

What can I use instead of butter or oil for cooking the egg?

A non-stick skillet can be used without oil, or cooking spray can be a lighter alternative.

Is it possible to add more vegetables to the sandwich?

Yes, adding ingredients like spinach, arugula, tomato slices, or cucumber can enhance the nutritional value.

Conclusion

The Avocado Egg Bagel Sandwich is a nutritious, versatile, and satisfying meal ideal for breakfast, brunch, or even a quick lunch. Simple to prepare and easy to customize, it suits a wide range of dietary preferences and taste profiles, making it a reliable choice for any meal occasion.