Why You’ll Love This Recipe

You’ll love this pudding because it delivers the smooth texture and deep chocolate flavor of a classic pudding—without heavy cream or artificial ingredients. Avocado provides healthy fats and a luscious mouthfeel while remaining mild in flavor, letting the chocolate shine. It’s also easy to make, customizable, and can be ready in minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ripe avocado(s)
Cocoa powder or cacao powder
Sweetener (maple syrup, honey, agave, or other)
Vanilla extract
Milk or plant-based milk (such as almond, oat, soy)
Pinch of salt

Optional mix-ins or toppings (not part of base ingredients):

Melted dark chocolate or chocolate chips
Instant espresso powder (to deepen chocolate flavor)
Banana or peanut butter
Berries, nuts, shredded coconut, granola, whipped cream

Directions

Prepare the avocado
Halve the ripe avocado(s), remove the pit, and scoop the flesh into a blender or food processor.
Add cocoa, sweetener, and flavorings
Add the cocoa powder, sweetener, vanilla extract, and a pinch of salt. Start with smaller amounts, taste, and adjust as needed.
Blend and add milk
Blend the mixture. As it processes, gradually add milk (or plant-based milk) until you reach your desired consistency—thick and pudding-like or a bit looser for eating with a spoon.
Taste and adjust
Taste the pudding. If it’s too bitter or dense, add a touch more sweetener or milk. If the chocolate flavor is too mild, add a little more cocoa or a small pinch of espresso powder. Blend again briefly.
Chill
Transfer the pudding to individual serving cups or a bowl. Cover and refrigerate for at least 30 minutes (or longer) to let flavors meld and texture firm slightly.
Serve with toppings
Serve chilled. Add toppings such as fresh berries, sliced banana, chopped nuts, coconut flakes, a drizzle of melted chocolate, or a dollop of whipped cream (or coconut whipped cream).

Servings and timing

Yields: 2 to 4 servings (depending on avocado size)
Prep time: ~5–10 minutes
Chill time (recommended): 30 minutes (or up to a few hours)
Total time: ~40 minutes (mostly hands-off during chilling)

Variations

Double chocolate version: Fold in melted dark chocolate or chocolate chips (warmed) for extra richness.
Mocha pudding: Add ¼ to ½ teaspoon instant espresso powder to enhance the chocolate flavor.
Peanut butter chocolate: Swirl in a spoonful of peanut butter or almond butter for a nutty twist.
Banana avocado pudding: Add half a banana to the blender for natural sweetness and fruity notes.
Protein-boosted: Add a scoop of chocolate or vanilla protein powder (adjust milk accordingly).
Spiced version: Add a pinch of cinnamon, chili powder, or chili flakes (for heat) to the pudding mixture.
Layered parfait: Alternate layers of avocado pudding with granola, fruit compote, or yogurt.
Vegan/sugar-free: Use plant-based milk and a sweetener like monk fruit, stevia, or erythritol.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 2–3 days. Because avocado may oxidize, the color may darken slightly, but the flavor remains.
Freezing: Freezing is not recommended for texture—avocado becomes grainy when thawed.
Serving after chilling: Stir well before serving. If the pudding thickens too much, stir in a splash of milk to adjust consistency.

FAQs

What kind of avocado should I use?

Use a perfectly ripe avocado—yielding slightly under gentle pressure but not mushy. An overripe one may have off flavors; an underripe one won’t be creamy enough.

Can I use cocoa powder instead of cacao powder?

Yes. Cocoa powder works fine; if using natural (non-alkalized) cocoa, the flavor may be a bit brighter or more acidic. Adjust sweetness to balance.

How do I prevent the pudding from being bitter?

Use a good quality cocoa powder, add a pinch of salt, and balance with a good sweetener. You can also add a bit of vanilla extract to smooth the bitterness.

Can I skip the chill time?

You can eat it immediately, but chilling improves texture and flavor melding. At least 30 minutes is recommended.

Will the avocado browning affect flavor?

Slight color darkening may happen, but the flavor is usually fine if you store it covered. Add a bit of citrus juice (lemon or orange) to reduce oxidation, if desired.

Can I make this ahead?

Yes. You can make it earlier in the day and chill until serving. Just give it a good stir before serving.

Can I double or halve the recipe?

Yes. Adjust all ingredients proportionally and blend accordingly.

Is this pudding healthy?

Yes—it delivers healthy monounsaturated fats from avocado, fiber, and antioxidants from cocoa. It’s lower in refined sugar than many desserts, but the healthiness depends on your choice and amount of sweetener.

Can I add protein?

Yes, you can add a scoop of protein powder (vanilla or chocolate) with the milk. Adjust the other ingredients so texture remains smooth.

Conclusion

Avocado chocolate pudding is a delicious, creamy, and surprisingly healthy dessert option. With minimal ingredients and quick prep, it’s a delightfully rich treat that you can feel good about. Customize it to your taste, chill it, and relish every silky spoonful.

Avocado Chocolate Pudding

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Avocado Chocolate Pudding is a silky, rich, and healthy dessert made by blending ripe avocado with cocoa, sweetener, and milk. It’s smooth, chocolatey, and naturally dairy-free, offering indulgent flavor with wholesome ingredients.

Author: Laura
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes (includes chilling)
Yield: 2–4 servings
Category: Dessert
Method: Blended
Cuisine: American
Diet: Vegan

Instructions

Halve the avocados, remove pits, and scoop the flesh into a blender or food processor.
Add cocoa powder, sweetener, vanilla extract, and a pinch of salt.
Blend the mixture, slowly adding milk until smooth and creamy.
Taste and adjust sweetness or chocolate intensity as desired. Add melted chocolate or espresso powder for deeper flavor if using.
Transfer to serving cups, cover, and refrigerate for at least 30 minutes to chill and set.
Serve chilled with your favorite toppings such as fruit, nuts, or whipped cream.

Notes

Use perfectly ripe avocados for the best creamy texture.
Chilling helps the flavor deepen and the pudding firm up.
Add a touch of citrus juice (lemon or orange) to prevent browning if storing longer.
For a vegan version, use plant-based milk and natural sweeteners.
Not recommended for freezing, as texture may turn grainy.

Nutrition

Serving Size: 1/2 cup
Calories: 220
Sugar: 12g
Sodium: 70mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg