Authentic Greek Salad

Why You’ll Love This Recipe

This authentic Greek salad is full of bright, fresh flavors and textures. The crunchy cucumbers, juicy tomatoes, and crisp red onions are balanced perfectly by the salty olives and rich feta cheese. The dressing, made with extra-virgin olive oil and lemon juice, ties everything together with a deliciously tangy finish. It’s a no-cook, quick-to-assemble dish that’s perfect for summer and can be enjoyed as a side or light main course. Healthy, easy, and incredibly satisfying—this Greek salad will quickly become a favorite.

Ingredients

• 4 medium tomatoes, cut into wedges

• 1 cucumber, peeled and sliced into half-moons

• 1/2 red onion, thinly sliced

• 1/2 bell pepper, sliced (optional)

• 1/4 cup Kalamata olives, pitted

• 1/4 cup extra-virgin olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon dried oregano

• Salt and pepper, to taste

• 4 oz feta cheese, block-style (preferably imported)

• Fresh parsley, for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the tomatoes, cucumber, red onion, bell pepper (if using), and olives.

2. Drizzle the olive oil and red wine vinegar over the vegetables.

3. Sprinkle with dried oregano, salt, and pepper to taste.

4. Gently toss the salad to combine, being careful not to break up the tomatoes too much.

5. Place the block of feta cheese on top of the salad. You can either crumble it slightly or leave it whole for a more authentic presentation.

6. Garnish with fresh parsley, if desired, and serve immediately.

Servings and Timing

• Servings: 4-6

• Preparation time: 10 minutes

• Total time: 10 minutes

Variations

• Add protein: For a heartier salad, add grilled chicken, shrimp, or chickpeas.

• Make it vegan: Omit the feta cheese or use a vegan feta substitute.

• Other veggies: You can add capers, radishes, or even avocado to change up the flavor.

• Use a different vinegar: Try balsamic or apple cider vinegar for a different twist on the dressing.

Storage/Reheating

• Storage: Greek salad is best served fresh, but you can store it in an airtight container in the refrigerator for up to 2 days. The dressing will marinate the vegetables, making them even more flavorful.

• Reheating: This salad is meant to be enjoyed cold, so there’s no need to reheat it.

FAQs

1. What makes an authentic Greek salad?

An authentic Greek salad includes tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese, with a simple dressing of olive oil, red wine vinegar, oregano, and salt. It’s usually served with the feta in a block, not crumbled.

2. Can I add other vegetables to this salad?

Traditional Greek salad doesn’t typically include lettuce, but you can add other vegetables like bell peppers, radishes, or capers for extra flavor.

3. Can I make the dressing ahead of time?

Yes, you can prepare the dressing ahead of time by mixing the olive oil, red wine vinegar, oregano, salt, and pepper. Just store it in a jar and shake before using.

4. How can I make this salad more filling?

To make it more substantial, add protein like grilled chicken, falafel, or chickpeas, or serve it with a side of pita bread.

5. Can I use a different type of cheese?

Feta is traditional in Greek salad, but you can substitute it with a crumbly goat cheese or a vegan feta if needed.

6. Is this Greek salad gluten-free?

Yes, as long as you serve it without bread or pita, this salad is naturally gluten-free.

7. Can I use green olives instead of Kalamata olives?

While Kalamata olives are the traditional choice for Greek salad, you can use green olives if preferred. However, they will provide a different flavor profile.

8. Is this salad good for meal prep?

It can be! While the veggies may lose some of their crispness after a day or two, this salad still tastes great when stored in the fridge for up to 2 days.

9. Should I peel the cucumber?

Peeling the cucumber is optional, but many prefer to leave the skin on for extra crunch and nutrients. If you don’t like the skin, feel free to peel it.

10. Can I add a little sweetness to the dressing?

If you like a touch of sweetness, you can add a teaspoon of honey or agave to the dressing. It will balance out the tangy vinegar.

Conclusion

Authentic Greek salad is a simple, yet delicious dish that’s perfect for any occasion. With its combination of fresh vegetables, tangy dressing, and creamy feta, it’s a meal that celebrates the vibrant flavors of the Mediterranean. Whether you’re serving it as a side or enjoying it as a light meal, this Greek salad will transport you to the sun-soaked shores of Greece with every bite.

Authentic Greek Salad

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Authentic Greek salad is a refreshing and simple dish that combines fresh vegetables, Kalamata olives, feta cheese, and a tangy dressing made with olive oil and red wine vinegar. It’s a classic Mediterranean recipe perfect as a side dish or light main meal.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings
• Category: Salad
• Method: No Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

• 4 medium tomatoes, cut into wedges
• 1 cucumber, peeled and sliced into half-moons
• 1/2 red onion, thinly sliced
• 1/2 bell pepper, sliced (optional)
• 1/4 cup Kalamata olives, pitted
• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 4 oz feta cheese, block-style (preferably imported)
• Fresh parsley, for garnish (optional)

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Instructions

1. In a large bowl, combine the tomatoes, cucumber, red onion, bell pepper (if using), and olives.
2. Drizzle the olive oil and red wine vinegar over the vegetables.
3. Sprinkle with dried oregano, salt, and pepper to taste.
4. Gently toss the salad to combine, being careful not to break up the tomatoes too much.
5. Place the block of feta cheese on top of the salad. You can either crumble it slightly or leave it whole for a more authentic presentation.
6. Garnish with fresh parsley, if desired, and serve immediately.

Notes

• For a vegan version, omit the feta cheese or use a plant-based feta alternative.
• Add protein like grilled chicken, shrimp, or chickpeas for a heartier salad.
• Use fresh herbs like oregano, parsley, or mint for added flavor.
• For a sweeter dressing, add a teaspoon of honey or agave to balance out the tangy vinegar.

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 6g
• Sodium: 400mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 20mg