Name: Asado Chicken Breasts with Sautéed Garlic Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Latin American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon chili powder or cayenne (optional); Salt, to taste; Black pepper, to taste; 2 tablespoons fresh lemon or lime juice; 1 tablespoon butter or olive oil (for sautéing); 4 garlic cloves, minced; 6 cups fresh spinach

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Why You’ll Love This Recipe

This recipe is all about big flavor with minimal fuss. The asado-style marinade infuses the chicken with a deep, smoky, and slightly sweet profile that perfectly complements the earthy garlic spinach. It’s naturally low in carbs, high in protein, and can be made in under 30 minutes. Great for weeknight dinners or meal prep, it’s a well-balanced meal that doesn’t compromise on taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts
Olive oil
Paprika (smoked preferred)
Ground cumin
Dried oregano
Garlic powder
Onion powder
Chili powder or cayenne (optional, for heat)
Salt
Black pepper
Fresh lemon or lime juice
Fresh spinach
Garlic cloves, minced
Butter or more olive oil (for sautéing spinach)

Directions

In a bowl, mix olive oil, paprika, cumin, oregano, garlic powder, onion powder, chili powder (if using), salt, pepper, and lemon or lime juice to make the marinade.
Rub the marinade all over the chicken breasts and let sit for at least 15 minutes (or refrigerate for up to 2 hours for more flavor).
Heat a skillet or grill pan over medium-high heat.
Cook the chicken for about 5–6 minutes per side, or until golden brown and cooked through. Remove from the pan and let rest.
In the same skillet (or a clean one), reduce heat to medium and add a bit of olive oil or butter.
Add minced garlic and sauté for about 30 seconds until fragrant.
Add fresh spinach and cook, stirring often, until wilted—about 2–3 minutes. Season with salt to taste.
Slice the chicken and serve over a bed of sautéed garlic spinach.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Add a splash of white wine or chicken broth to the spinach for extra depth.
Use chicken thighs instead of breasts for a richer, juicier result.
Include red pepper flakes with the spinach for a bit of heat.
Add grilled vegetables or roasted potatoes on the side for a heartier meal.
Top with crumbled feta or a drizzle of chimichurri for added flair.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm the chicken and spinach in a skillet over medium-low heat until heated through, or microwave in short intervals.
For best texture, reheat the spinach separately and avoid overcooking to preserve its freshness.

FAQs

What does “asado” mean in cooking?

“Asado” refers to a style of cooking, particularly grilling or roasting, popular in Latin America, especially Argentina. It often involves bold marinades and smoky flavors.

Can I grill the chicken instead of pan-searing it?

Yes, this recipe works beautifully on an outdoor grill or grill pan. Just ensure the chicken is cooked through.

Is this recipe low-carb or keto-friendly?

Yes, it’s naturally low in carbs and fits well into keto and paleo diets.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check for an internal temperature of 165°F (74°C).

Can I make this ahead of time?

Yes, the chicken and spinach can be prepared ahead and stored in the fridge. Reheat gently before serving.

Can I use frozen spinach?

Yes, thaw and drain it well before sautéing. Fresh spinach is preferred for the best texture and flavor.

What sides pair well with this dish?

Cauliflower rice, quinoa, roasted sweet potatoes, or a crisp salad all make excellent sides.

Can I marinate the chicken overnight?

Absolutely. The longer the marinade, the more intense the flavor will be.

Is it okay to use pre-minced garlic?

Fresh garlic is best for flavor, but pre-minced can be used if needed. Use about 1 teaspoon per clove.

Can I add cheese to the spinach?

Yes, a sprinkle of Parmesan or crumbled feta adds a creamy, salty note that pairs well with the garlic.

Conclusion

Asado Chicken Breasts with Sautéed Garlic Spinach is a bold, vibrant dish that proves healthy eating can be full of flavor. With smoky, marinated chicken and a garlicky spinach base, it’s a balanced, satisfying meal that comes together quickly and easily. Whether you’re cooking for yourself or serving guests, this recipe is sure to impress with its simplicity and depth of flavor.

Asado Chicken Breasts with Sautéed Garlic Spinach

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Asado Chicken Breasts with Sautéed Garlic Spinach is a bold and flavorful meal featuring smoky, citrus-marinated chicken paired with tender, garlicky sautéed spinach. This low-carb, high-protein dish is quick, healthy, and satisfying.

Author: Laura
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Main Course
Method: Skillet
Cuisine: Latin American

Instructions

In a bowl, whisk together olive oil, paprika, cumin, oregano, garlic powder, onion powder, chili powder (if using), salt, pepper, and lemon or lime juice to create the marinade.
Rub the marinade evenly over the chicken breasts and let sit for at least 15 minutes, or refrigerate for up to 2 hours for more flavor.
Heat a skillet or grill pan over medium-high heat.
Cook the chicken for 5–6 minutes per side until golden brown and fully cooked (internal temperature 165°F/74°C). Remove and let rest.
In the same skillet or a clean one, reduce heat to medium and add butter or olive oil.
Add minced garlic and sauté for 30 seconds until fragrant.
Add fresh spinach and cook for 2–3 minutes, stirring often, until wilted. Season with salt to taste.
Slice the chicken and serve over the sautéed garlic spinach.

Notes

For more intense flavor, marinate the chicken overnight.
Use chicken thighs instead of breasts for a juicier option.
Frozen spinach can be used—thaw and drain before sautéing.
Top with feta or Parmesan for added flavor.
Great served with cauliflower rice, quinoa, or roasted vegetables.

Nutrition

Serving Size: 1 chicken breast with spinach
Calories: 320
Sugar: 1g
Sodium: 380mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 35g
Cholesterol: 95mg