Apple Cinnamon Protein Muffins

Why You’ll Love This Recipe

These muffins combine wholesome ingredients with the comforting flavors of apple and cinnamon, making them both delicious and nourishing. They’re easy to make, perfect for meal prep, and provide a balanced boost of protein and fiber to keep you energized.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 cups whole wheat flour or oat flour

• 1/2 cup vanilla or unflavored protein powder

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• 1 tablespoon ground cinnamon

• 1 cup peeled and finely chopped apple (about 1 medium apple)

• 2 large eggs

• 1/3 cup maple syrup or honey

• 1/4 cup unsweetened applesauce

• 1 teaspoon vanilla extract

• 1/2 cup unsweetened almond milk or milk of choice

directions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease well.

2. In a large bowl, whisk together flour, protein powder, baking powder, baking soda, salt, and cinnamon.

3. In another bowl, combine eggs, maple syrup, applesauce, vanilla extract, and almond milk.

4. Pour the wet ingredients into the dry ingredients and stir until just combined.

5. Fold in the chopped apples.

6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.

7. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

8. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Servings and timing

Makes 12 muffins
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

• Add chopped nuts like walnuts or pecans for extra crunch.

• Use grated apple instead of chopped for a different texture.

• Mix in raisins or dried cranberries for added sweetness.

• Substitute applesauce with mashed banana for a different flavor.

• Sprinkle oats or cinnamon sugar on top before baking for a crunchy topping.

storage/reheating

Store muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate up to a week or freeze for up to 3 months. Reheat in the microwave for 15-20 seconds or warm in the oven before serving.

FAQs

Are these muffins gluten-free?

Use gluten-free flour blends and protein powder to make them gluten-free.

Can I use other protein powders?

Yes, whey, plant-based, or collagen protein powders work well.

Can I make these muffins vegan?

Substitute eggs with flax or chia eggs and use plant-based milk and protein powder.

How do I keep muffins moist?

Avoid overmixing and do not overbake to maintain moisture.

Can I add more cinnamon?

Yes, adjust cinnamon quantity to your taste preference.

Can I use fresh or frozen apples?

Fresh apples work best; if using frozen, thaw and drain excess moisture.

Are these muffins kid-friendly?

Yes, the natural sweetness and soft texture appeal to kids.

Can I reduce the sweetener?

Yes, you can reduce maple syrup or honey to lower sugar content.

Can I add spices like nutmeg or cloves?

Yes, warm spices complement apple and cinnamon flavors well.

How long do muffins last?

Consume within 3 days at room temperature or freeze for longer storage.

Conclusion

Apple Cinnamon Protein Muffins are a delicious and wholesome way to enjoy classic flavors with a protein boost. Easy to prepare and perfect for breakfasts, snacks, or meal prep, these muffins keep you satisfied and energized. Try this recipe for a tasty, nutritious treat everyone will love.

Apple Cinnamon Protein Muffins

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Apple Cinnamon Protein Muffins are moist, flavorful muffins packed with the natural sweetness of apples and warm cinnamon spice, boosted with protein powder for a nutritious start to your day or a satisfying snack.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 muffins
• Category: Snack/Bakery
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

1. 1 1/2 cups whole wheat flour or oat flour
   
   1/2 cup vanilla or unflavored protein powder
   
   1 teaspoon baking powder
   
   1/2 teaspoon baking soda
   
   1/2 teaspoon salt
   
   1 tablespoon ground cinnamon
   
   1 cup peeled and finely chopped apple (about 1 medium apple)
   
   2 large eggs
   
   1/3 cup maple syrup or honey
   
   1/4 cup unsweetened applesauce
   
   1 teaspoon vanilla extract
   
   1/2 cup unsweetened almond milk or milk of choice

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Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease well.

1. In a large bowl, whisk together flour, protein powder, baking powder, baking soda, salt, and cinnamon.
2. In another bowl, combine eggs, maple syrup, applesauce, vanilla extract, and almond milk.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Fold in the chopped apples.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

1. Add chopped nuts like walnuts or pecans for extra crunch.
2. Use grated apple instead of chopped for a different texture.
3. Mix in raisins or dried cranberries for added sweetness.
4. Substitute applesauce with mashed banana for a different flavor.
5. Sprinkle oats or cinnamon sugar on top before baking for a crunchy topping.

Nutrition

• Serving Size: 1 muffin
• Calories: 180
• Sugar: 10g
• Sodium: 150mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 8g
• Cholesterol: 40mg