Apple Beetroot Carrot Juice

Why You’ll Love This Recipe

Apple Beetroot Carrot Juice is not only bursting with vibrant color but also packed with health benefits. Beetroots are known for their ability to improve blood circulation and support detoxification, while carrots are rich in beta-carotene and antioxidants that promote healthy skin and vision. Apples add a touch of natural sweetness, making this juice both delicious and nutritious. It’s the perfect way to start your day or enjoy as a healthy midday pick-me-up.

Ingredients

• 2 medium apples, cored and chopped

• 2 medium beetroots, peeled and chopped

• 3 medium carrots, peeled and chopped

• 1/2 inch piece of fresh ginger (optional)

• 1/2 lemon (for juice)

• 1-2 cups cold water or coconut water (to adjust consistency)

• Ice cubes (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by preparing the ingredients. Peel and chop the beetroots and carrots. Core and chop the apples. If using, peel a small piece of fresh ginger.

2. Add the chopped apples, beetroots, carrots, and ginger to a blender.

3. Squeeze the juice of half a lemon into the blender for a refreshing tang.

4. Add 1-2 cups of cold water or coconut water to the blender. Start with less water and add more if you prefer a thinner juice consistency.

5. Blend everything until smooth. If you prefer a pulp-free juice, strain the mixture through a fine mesh sieve or cheesecloth.

6. Pour the juice into a glass over ice cubes if desired.

7. Serve immediately and enjoy the fresh, vibrant flavors of this nutrient-packed juice.

Servings and Timing

• Servings: 2

• Prep time: 10 minutes

• Total time: 10 minutes

Variations

• Add citrus: For an extra burst of freshness, add an orange or a few slices of grapefruit to the mix.

• Boost with herbs: Fresh mint or parsley can add a refreshing herbal twist to the juice.

• Add celery: If you prefer a more savory flavor, add a stalk or two of celery to the juice for added nutrients.

• Use honey or agave: If you like your juice a bit sweeter, feel free to add a drizzle of honey or agave nectar.

• Make it cooler: For a colder, slushier version, freeze the chopped apple, beetroot, and carrot beforehand and blend them with ice.

Storage/Reheating

• Storage: Fresh juices are best enjoyed immediately to preserve nutrients, but you can store the juice in an airtight container in the refrigerator for up to 24 hours. The juice may separate, so give it a good shake before drinking.

• Reheating: It’s best to serve this juice chilled, but if you prefer warm juice, gently heat it on the stovetop over low heat. However, reheating may diminish the nutrients.

FAQs

Can I drink this juice every day?

Yes, this juice is packed with healthy nutrients and antioxidants, making it a great addition to your daily diet. Just be mindful of the sugar content in the fruits and vegetables, especially if you’re on a specific diet plan.

Can I use a juicer instead of a blender?

Yes, you can use a juicer to extract the juice from the apples, beets, and carrots. If using a juicer, you may not need to add any water.

Can I use pre-packaged beetroot juice?

While pre-packaged beetroot juice can work in a pinch, using fresh beets ensures you get the full nutritional benefits and vibrant color from the root vegetable.

Is this juice good for detoxing?

Yes, beets and carrots are known for their detoxifying properties, helping to support liver function and cleanse the body. This juice is an excellent way to support your body’s natural detox processes.

Can I add more vegetables to this juice?

Absolutely! You can add other veggies like cucumber, celery, or spinach for extra nutrients. Just make sure to balance the flavors, as some veggies may alter the taste.

Is this juice good for weight loss?

This juice is low in calories and packed with fiber, which can help support digestion and keep you feeling full. However, it’s important to maintain a balanced diet and incorporate exercise for effective weight loss.

Can I make this juice ahead of time?

While fresh juice is best consumed immediately, you can store it in the refrigerator for up to 24 hours. Make sure to store it in a sealed container to preserve the flavor and nutrients.

Can I use other fruits besides apples?

Yes, you can substitute apples with pears, pineapples, or even pomegranates. Each fruit will bring a unique flavor, but apples provide a good balance of sweetness and acidity.

Can I make this juice without a blender or juicer?

If you don’t have a blender or juicer, you can grate the ingredients and strain them to extract the juice, or use a food processor to puree the mixture and strain out the pulp.

Is this juice high in sugar?

This juice contains natural sugars from the apples, beets, and carrots, but it is still a healthy option compared to sugary sodas or store-bought juices. For a lower-sugar version, you can adjust the apple or beet ratio or add more veggies.

Conclusion

Apple Beetroot Carrot Juice is a delicious, nutrient-rich beverage that not only tastes great but also provides a wealth of health benefits. The natural sweetness of the apples, combined with the earthy beetroot and fresh carrots, creates a flavorful and satisfying drink that will leave you feeling refreshed and energized. Whether you’re looking to detox, boost your energy, or simply enjoy a healthy drink, this juice is an excellent addition to your routine. Easy to make, full of vibrant color, and packed with vitamins and minerals, it’s a drink you’ll love to sip on!

Apple Beetroot Carrot Juice

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Apple Beetroot Carrot Juice is a vibrant, nutrient-packed drink that combines the natural sweetness of apples, the earthiness of beetroots, and the freshness of carrots. This wholesome juice is rich in vitamins, minerals, and antioxidants, making it a refreshing and energizing drink that supports detoxification and overall health.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: undefined
• Total Time: 10 minutes
• Yield: 2 servings
• Category: Drink
• Method: Blending
• Cuisine: Juice

Ingredients

2 medium apples, cored and chopped

2 medium beetroots, peeled and chopped

3 medium carrots, peeled and chopped

1/2 inch piece of fresh ginger (optional)

1/2 lemon (for juice)

1–2 cups cold water or coconut water (to adjust consistency)

Ice cubes (optional)

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Instructions

1. Start by preparing the ingredients. Peel and chop the beetroots and carrots. Core and chop the apples. If using, peel a small piece of fresh ginger.
2. Add the chopped apples, beetroots, carrots, and ginger to a blender.
3. Squeeze the juice of half a lemon into the blender for a refreshing tang.
4. Add 1-2 cups of cold water or coconut water to the blender. Start with less water and add more if you prefer a thinner juice consistency.
5. Blend everything until smooth. If you prefer a pulp-free juice, strain the mixture through a fine mesh sieve or cheesecloth.
6. Pour the juice into a glass over ice cubes if desired.
7. Serve immediately and enjoy the fresh, vibrant flavors of this nutrient-packed juice.

Notes

• For extra citrus flavor, try adding an orange or a few slices of grapefruit.
• Fresh mint or parsley can add a refreshing herbal twist to the juice.
• For a more savory variation, add a stalk or two of celery for added nutrients.
• If you like your juice sweeter, feel free to add a drizzle of honey or agave nectar.
• Freeze the chopped apple, beetroot, and carrot beforehand for a slushier, cooler version of this juice.

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 20g
• Sodium: 50mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 31g
• Fiber: 5g
• Protein: 2g
• Cholesterol: 0mg