Apple and Ripe Kiwi Smoothie

Why You’ll Love This Recipe

This smoothie is incredibly easy to make, naturally sweetened, and full of nutrients. The combination of apple and kiwi offers a delicious contrast in flavor and a creamy, slightly textured finish. It’s hydrating, quick to blend, and can be customized with other fruits or healthy add-ins. Whether you’re trying to start your day right or refresh after a workout, this smoothie is a perfect go-to.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe kiwis, peeled and chopped
• Apple (any variety), cored and chopped
• Fresh spinach or kale (optional, for added greens)
• Unsweetened almond milk, coconut water, or regular water
• Honey or maple syrup (optional, to taste)
• Ice cubes
• Lemon or lime juice (optional, for extra brightness)

Directions

1. Add the chopped kiwi, apple, and any optional greens to a blender.
2. Pour in your choice of liquid (almond milk, coconut water, or plain water).
3. Add a squeeze of lemon or lime juice if using, and sweeten with honey or maple syrup if desired.
4. Blend until smooth. Add ice cubes and blend again until creamy and chilled.
5. Taste and adjust sweetness or acidity if needed.
6. Pour into a glass and serve immediately.

Servings and timing

This recipe makes 2 servings.
Preparation time: 5 minutes
Blending time: 1–2 minutes
Total time: 6–7 minutes

Variations

• Add a banana for creaminess and natural sweetness.
• Include Greek yogurt or plant-based yogurt for extra protein.
• Toss in chia seeds or flaxseeds for fiber and healthy fats.
• Use frozen fruit for a thicker, colder smoothie.
• Add a handful of mint for a cool, refreshing twist.

Storage/Reheating

This smoothie is best served immediately after blending.
If storing, pour into a sealed container and refrigerate for up to 24 hours. Shake or stir well before drinking.
Do not freeze or reheat.

FAQs

Can I make this smoothie without a sweetener?

Yes, the natural sugars from the fruit are usually enough, especially if your apple and kiwi are ripe.

What kind of apple is best?

Sweet apples like Fuji, Gala, or Honeycrisp balance the tart kiwi perfectly.

Can I leave the kiwi seeds in?

Yes, the seeds blend smoothly and add a nice texture.

Is this smoothie good for digestion?

Yes, both apples and kiwis are high in fiber and support healthy digestion.

Can I use juice instead of water or milk?

Yes, apple juice or orange juice can be used, but they’ll add extra sugar.

Is this smoothie vegan?

Yes, as long as you use plant-based milk and avoid honey.

How do I make it more filling?

Add protein powder, oats, or a spoonful of nut butter.

Can I prep the ingredients ahead of time?

Yes, chop the fruit and freeze in portions for easy smoothie prep.

Can I use green apple instead of red?

Yes, green apples add a sharper tartness that pairs well with kiwi.

Is this smoothie kid-friendly?

Definitely—it’s naturally sweet, fruity, and full of nutrients that kids will love.

Conclusion

Apple and ripe kiwi smoothie is a quick, healthy, and flavorful drink that’s perfect for any time of day. Packed with fresh ingredients and easy to customize, it’s a great way to nourish your body and satisfy your taste buds. Whether you’re fueling up for the day or cooling down after activity, this smoothie delivers bright flavor and lasting energy in every sip.

Apple and Ripe Kiwi Smoothie

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Apple and ripe kiwi smoothie is a refreshing, nutrient-packed blend of sweet apples and tangy kiwis. Quick to prepare and naturally energizing, it’s perfect for breakfast, a snack, or post-workout hydration.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 7 minutes
• Yield: 2 servings
• Category: Beverage
• Method: Blended
• Cuisine: Global
• Diet: Vegan

Ingredients

• 2 ripe kiwis, peeled and chopped
• 1 medium apple, cored and chopped
• 1/2 cup fresh spinach or kale (optional)
• 1 cup unsweetened almond milk, coconut water, or water
• 1–2 tsp honey or maple syrup (optional, to taste)
• 1/2 cup ice cubes
• 1 tsp lemon or lime juice (optional)

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Instructions

1. Add chopped kiwi, apple, and optional greens to a blender.
2. Pour in the liquid of choice and add lemon or lime juice if using.
3. Add honey or maple syrup if desired for sweetness.
4. Blend until smooth and creamy.
5. Add ice cubes and blend again until chilled.
6. Taste and adjust sweetness or acidity if needed.
7. Serve immediately.

Notes

• Use sweet apple varieties like Fuji or Gala for a balanced flavor.
• Skip sweetener if your fruit is very ripe.
• Add banana or yogurt for extra creaminess and nutrition.
• Use frozen fruit for a thicker, colder smoothie.

Nutrition

• Serving Size: 1 glass
• Calories: 90
• Sugar: 14g
• Sodium: 25mg
• Fat: 1g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 1g
• Cholesterol: 0mg