An American-English Fish Pie
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American-English Fish Pie is a comforting casserole of tender fish and shrimp in a creamy sauce topped with fluffy mashed potatoes baked until golden.
- Author: Laura
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: British
- Diet: Low Fat
- white fish fillets (such as cod, haddock, or pollock)
- shrimp or small prawns
- butter
- onion, diced
- garlic cloves, minced
- carrots, diced
- peas
- all-purpose flour
- milk
- fish or chicken broth
- Dijon mustard
- lemon juice
- fresh parsley, chopped
- salt
- black pepper
- potatoes, peeled and chopped
- butter (for mash)
- milk or cream (for mash)
- Boil potatoes in salted water until tender, then mash with butter, milk or cream, salt, and pepper.
- Preheat oven and grease a baking dish.
- Melt butter in a skillet and cook onion and carrots until softened.
- Add garlic and cook briefly.
- Stir in flour to form a roux.
- Gradually whisk in milk and broth until smooth and slightly thickened.
- Add fish and shrimp and cook gently until just starting to cook through.
- Stir in Dijon mustard, lemon juice, parsley, salt, and pepper.
- Transfer filling to baking dish.
- Spread mashed potatoes evenly over the top and texture with a fork.
- Bake until golden and bubbling.
- Let rest briefly before serving.
Notes
- Use a mix of seafood like salmon or scallops for variation.
- Add cheese on top for extra richness.
- Ensure sauce is thick to prevent watery filling.
- Can be made ahead and baked later.
- Reheat in oven to maintain texture.
Nutrition
- Serving Size: 1 portion
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 720 mg
- Fat: 22 g
- Saturated Fat: 11 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 120 mg