Air Fryer Zucchini Fries

Why You’ll Love This Recipe

Air Fryer Zucchini Fries are a healthier take on a classic comfort food that delivers all the crunch and flavor without the guilt. The air fryer gives these zucchini fries a crispy, golden exterior while keeping the inside tender and flavorful. Coated in a light, seasoned breadcrumb mixture, these fries are the perfect balance of crispy and savory. They’re a great side dish, snack, or appetizer, and they’re quick and easy to make. Whether you’re looking to eat more veggies or simply enjoy a lighter version of your favorite fried food, these zucchini fries will hit the spot!

Ingredients

• 2 medium zucchinis
• 1/2 cup breadcrumbs (panko or regular)
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 1 egg, beaten
• 1 tbsp olive oil (optional for extra crispiness)
• Marinara sauce or ranch dressing for dipping (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Zucchini: Wash the zucchinis and cut off the ends. Slice them into fries, about 1/2 inch thick, to ensure even cooking.
2. Set Up the Dipping Stations: In one bowl, whisk the egg. In a separate bowl, combine the breadcrumbs, grated Parmesan, garlic powder, oregano, onion powder, salt, and pepper.
3. Coat the Zucchini Fries: Dip each zucchini fry into the beaten egg, then coat it thoroughly with the breadcrumb mixture. Make sure the zucchini is fully covered for the crispiest result.
4. Preheat the Air Fryer: Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
5. Air Fry the Zucchini Fries: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray them with olive oil for extra crispiness if desired. Air fry for 10-12 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Serve: Remove the fries from the air fryer and serve immediately with marinara sauce or ranch dressing for dipping, if desired.

Servings and Timing

• Servings: This recipe makes about 4 servings as a side or snack.
• Prep Time: 10 minutes
• Cook Time: 10-12 minutes
• Total Time: 20 minutes

Variations

1. Cheesy Zucchini Fries: Add extra grated cheese (like mozzarella or cheddar) to the breadcrumb mixture for a cheesier flavor.
2. Spicy Zucchini Fries: Add red pepper flakes or cayenne pepper to the breadcrumb mixture for some heat.
3. Gluten-Free Option: Use gluten-free breadcrumbs or almond flour to make these zucchini fries gluten-free.
4. Herb Variation: Experiment with fresh herbs like thyme or rosemary for a fragrant twist.
5. Parmesan-Dusted Fries: After air frying, sprinkle extra Parmesan cheese over the fries for an added cheesy crunch.

Storage/Reheating

Leftover zucchini fries can be stored in an airtight container in the fridge for up to 2 days. To reheat, place them back in the air fryer at 350°F (175°C) for about 3-5 minutes to regain their crispiness. You can also reheat them in the oven at 375°F (190°C) for about 5-7 minutes.

FAQs

Can I use regular breadcrumbs instead of panko?

Yes, you can use regular breadcrumbs, though panko tends to create a crunchier texture.

Can I make zucchini fries ahead of time?

While the zucchini fries are best enjoyed fresh, you can prep them ahead of time and store the breaded fries in the fridge for a few hours before air frying.

How do I make the fries extra crispy?

For extra crispiness, lightly spray the breaded fries with olive oil before air frying, and make sure to flip them halfway through cooking for even crisping.

Can I use frozen zucchini fries?

You can use frozen zucchini fries, but cooking time may vary. Just follow the instructions on the package, or air fry at 375°F for 12-15 minutes, checking for crispiness.

Can I bake these zucchini fries instead of using an air fryer?

Yes, you can bake the zucchini fries at 425°F (220°C) for 20-25 minutes, flipping halfway through. They won’t be quite as crispy as in the air fryer but will still be delicious.

How do I prevent the zucchini fries from getting soggy?

Make sure the zucchini fries are coated well in the breadcrumb mixture, and avoid overcrowding the air fryer basket so the fries can crisp up evenly.

Can I add other vegetables to this recipe?

Yes! You can use this same method to make air fryer fries with other vegetables like eggplant, sweet potatoes, or carrots.

How do I cut the zucchini into fries?

Cut the zucchini in half lengthwise, then slice each half into sticks, about 1/2 inch thick. This will give you even-sized fries that cook uniformly.

Can I use a different type of cheese for these fries?

Yes, you can substitute Parmesan with other cheeses like mozzarella, cheddar, or Pecorino Romano for a different flavor.

Can I freeze these zucchini fries?

Yes, you can freeze the breaded zucchini fries. Arrange them on a baking sheet in a single layer, freeze until solid, then transfer them to a freezer bag. To cook from frozen, air fry at 375°F (190°C) for 12-15 minutes.

Conclusion

Air Fryer Zucchini Fries are a healthier, crispy alternative to traditional fries that still pack all the flavor and crunch you crave. With their tender interior and golden, crispy exterior, these fries are perfect for dipping and snacking. Whether you’re looking for a vegetable-packed side dish, a fun appetizer, or a guilt-free snack, this recipe is quick, easy, and full of flavor. Give it a try and enjoy a tasty, lighter version of one of your favorite comfort foods!

Air Fryer Zucchini Fries

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Air Fryer Zucchini Fries are a healthier, crispy take on a classic comfort food, with a golden exterior and tender interior. Perfect as a side dish, snack, or appetizer, these fries are easy to make and full of flavor without the guilt.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10-12 minutes
• Total Time: 20 minutes
• Yield: 4 servings
• Category: Snack, Appetizer, Side Dish
• Method: Air Frying
• Cuisine: American
• Diet: Vegetarian

Ingredients

1. 2 medium zucchinis
   
   1/2 cup breadcrumbs (panko or regular)
   
   1/4 cup grated Parmesan cheese
   
   1 tsp garlic powder
   
   1 tsp dried oregano
   
   1/2 tsp onion powder
   
   Salt and pepper, to taste
   
   1 egg, beaten
   
   1 tbsp olive oil (optional for extra crispiness)
   
   Marinara sauce or ranch dressing for dipping (optional)

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Instructions

Wash the zucchinis, cut off the ends, and slice them into fries, about 1/2 inch thick.

1. In one bowl, whisk the egg. In another, combine breadcrumbs, Parmesan, garlic powder, oregano, onion powder, salt, and pepper.
2. Dip each zucchini fry into the beaten egg, then coat with the breadcrumb mixture.
3. Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
4. Arrange the zucchini fries in a single layer in the air fryer basket. Spray with olive oil for extra crispiness, if desired. Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
5. Serve with marinara or ranch dressing for dipping, if desired.

Notes

1. For extra crispiness, lightly spray the breaded fries with olive oil before air frying.
2. Can be made gluten-free by using gluten-free breadcrumbs or almond flour.
3. For a cheesy variation, add extra grated mozzarella or cheddar to the breadcrumb mixture.
4. If you prefer, bake the fries at 425°F (220°C) for 20-25 minutes, flipping halfway through.
5. Leftover fries can be reheated in the air fryer at 350°F (175°C) for 3-5 minutes to regain crispiness.

Nutrition

• Serving Size: 5 fries
• Calories: 130
• Sugar: 3g
• Sodium: 230mg
• Fat: 7g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 35mg