Air Fryer Vegetables

Why You’ll Love This Recipe

Air frying vegetables reduces cooking time while creating a deliciously crisp texture similar to roasting or frying but with less oil and mess. It’s a hands-off, efficient way to prepare nutritious veggies with vibrant flavor and appealing texture. The recipe is easily customizable based on your favorite vegetables and seasonings, making it perfect for any palate or occasion.

Ingredients

• 4 cups mixed vegetables (e.g., broccoli florets, bell peppers, zucchini slices, carrots, cauliflower, Brussels sprouts)

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika or your preferred seasoning

• Salt, to taste

• Freshly ground black pepper, to taste

• Optional: fresh herbs like rosemary or thyme for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the air fryer to 400°F (200°C) for 5 minutes.

2. In a large bowl, toss the mixed vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

3. Place the vegetables in the air fryer basket in a single layer, avoiding overcrowding. Cook in batches if necessary.

4. Air fry for 12-15 minutes, shaking the basket or stirring the vegetables halfway through for even cooking.

5. Check for doneness; vegetables should be tender and slightly crisp on the edges.

6. Remove from the air fryer and garnish with fresh herbs if desired.

7. Serve immediately.

Servings and timing

This recipe serves 4 people. Preparation takes about 5 minutes, with cooking time of 12-15 minutes, totaling roughly 20 minutes.

Variations

• Use different seasoning blends such as Italian herbs, Cajun spices, or curry powder.

• Add a sprinkle of Parmesan cheese after cooking for extra flavor.

• Toss with balsamic glaze or lemon juice before serving.

• Include tofu or chickpeas for a protein boost.

• Mix root vegetables like sweet potatoes and parsnips for heartier options.

Storage/Reheating

Store leftover air fryer vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes to regain crispness or warm in the microwave.

FAQs

Can I use frozen vegetables?

Yes, but reduce cooking time and ensure they are thawed and patted dry to avoid sogginess.

How do I prevent vegetables from sticking?

Toss vegetables well in oil and avoid overcrowding the basket.

Can I cook all vegetables together?

Choose vegetables with similar cooking times or add them in stages.

What oil is best for air frying?

Olive oil, avocado oil, or vegetable oil work well.

Can I add seasoning after cooking?

Yes, add fresh herbs or finishing spices after air frying.

How do I get vegetables crispy?

Cook at high temperature and avoid overcrowding to allow air circulation.

Can I make this vegan?

Yes, the recipe is naturally vegan.

Can I prepare vegetables ahead?

You can prep and season ahead but air fry just before serving.

How do I clean the air fryer after cooking vegetables?

Remove the basket and clean with warm, soapy water; wipe the interior as needed.

Are air-fried vegetables healthy?

Yes, they retain nutrients and use less oil than traditional frying.

Conclusion

Air Fryer Vegetables are an easy, nutritious, and flavorful way to enjoy a variety of veggies with minimal effort and oil. Crisp on the outside and tender inside, they make a perfect side dish or snack that fits into any meal plan. With endless vegetable and seasoning options, this recipe is a versatile staple for quick, healthy cooking.