Why You’ll Love This Recipe

Quick & Easy: Cooks in just 10-12 minutes in the air fryer.
Packed with Flavor: A perfect balance of sweet, savory, and garlicky goodness.
Healthy & Nutritious: High in protein and loaded with fresh veggies.
Minimal Cleanup: The air fryer keeps things mess-free and simple.
Great for Meal Prep: Make a batch ahead of time and reheat easily.

Ingredients

1 lb flank steak, cut into bite-sized pieces
1 cup sweet mini bell peppers, halved
1/4 cup honey
1/4 cup soy sauce
2 tbsp minced garlic
1 tbsp olive oil
1 tsp ground black pepper
1 tsp sesame seeds (optional, for garnish)
Fresh cilantro or green onions (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Marinate the Steak

In a bowl, whisk together honey, soy sauce, minced garlic, and black pepper.
Add the steak pieces and toss to coat.
Marinate for at least 30 minutes (or up to 2 hours for deeper flavor).

2. Preheat the Air Fryer

Set the air fryer to 400°F (200°C).

3. Toss the Ingredients

In a separate bowl, toss the marinated steak and mini bell peppers with olive oil.

4. Cook in the Air Fryer

Arrange the steak and peppers in a single layer in the air fryer basket.
Air fry for 10-12 minutes, shaking the basket halfway through for even cooking.

5. Garnish & Serve

Remove from the air fryer and garnish with sesame seeds and fresh cilantro or green onions.
Serve warm and enjoy!

Servings and Timing

Servings: 4
Prep Time: 10 minutes (plus 30 minutes marinating)
Cook Time: 10-12 minutes
Total Time: 50 minutes

Variations

Spicy Kick: Add 1/2 tsp red pepper flakes or a drizzle of sriracha.
Different Proteins: Swap steak for chicken, shrimp, or tofu.
Extra Crunch: Toss in cashews or peanuts for added texture.
Low-Sodium Option: Use low-sodium soy sauce or coconut aminos.
Grill Option: Grill the steak and peppers over medium-high heat for 8-10 minutes.

Storage/Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating:
- Air Fryer: Reheat at 375°F (190°C) for 3-4 minutes.
- Stovetop: Heat in a pan over medium heat for 5 minutes.
- Microwave: Heat in 30-second intervals until warm.
Freezing: Freeze marinated, uncooked steak and peppers in a freezer bag for up to 2 months. Thaw before cooking.

FAQs

1. Can I use a different cut of steak?

Yes! Sirloin, ribeye, or skirt steak all work well in this recipe.

2. Do I have to marinate the steak?

Marinating enhances the flavor, but if you’re short on time, you can skip it and simply toss the steak with the sauce before cooking.

3. Can I make this dish without an air fryer?

Yes! Cook in a hot skillet over medium-high heat for 5-7 minutes, stirring frequently.

4. How do I prevent the steak from overcooking?

Avoid overcrowding the air fryer basket and check for doneness around the 8-minute mark.

5. Can I make this keto-friendly?

Yes! Replace honey with a keto-friendly sweetener like monk fruit syrup.

6. Can I double this recipe?

Yes, but cook in batches to avoid overcrowding in the air fryer.

7. What can I serve with this dish?

Serve with rice, quinoa, or a side salad for a complete meal.

8. How do I make the sauce thicker?

For a thicker glaze, reduce the marinade in a saucepan over medium heat until syrupy.

9. Can I use frozen bell peppers?

Yes, but pat them dry before cooking to prevent excess moisture.

10. Is this dish meal-prep friendly?

Yes! Marinate the steak ahead of time and store it in the fridge for up to 24 hours before cooking.

Conclusion

These Air Fryer Honey Garlic Steak Sweet Pepper Bites are the ultimate quick, flavorful, and protein-packed meal. Whether you’re looking for a fast weeknight dinner or a tasty appetizer, this dish is a must-try. Enjoy juicy steak, caramelized peppers, and a delicious honey garlic glaze—all made effortlessly in the air fryer!