Air Fryer Honey Garlic Chicken Thighs

Why You’ll Love This Recipe

This recipe combines the irresistible flavors of honey and garlic with tender, well-seasoned chicken thighs. The air fryer crisps the skin beautifully without the need for extra oil, making it a healthier alternative to traditional frying. It’s fuss-free, requires minimal ingredients, and pairs well with a variety of sides.

Ingredients

• 4-6 bone-in, skin-on chicken thighs

• Salt and freshly ground black pepper, to taste

• 2 tablespoons olive oil

• 4 cloves garlic, minced

• 1/4 cup honey

• 2 tablespoons soy sauce or tamari

• 1 tablespoon apple cider vinegar or rice vinegar

• Optional: chopped green onions or sesame seeds for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the air fryer to 375°F (190°C) for 5 minutes.

2. Season chicken thighs with salt and pepper on both sides.

3. In a small bowl, whisk together honey, minced garlic, soy sauce, and vinegar.

4. Lightly brush chicken thighs with olive oil.

5. Place chicken thighs skin-side down in the air fryer basket in a single layer.

6. Cook for 12 minutes, then flip the chicken.

7. Brush the honey garlic sauce generously over the chicken.

8. Cook for another 8-10 minutes until the chicken is cooked through (internal temperature 165°F/74°C) and skin is crispy.

9. Brush with more sauce before serving.

10. Garnish with chopped green onions and sesame seeds if desired.

Servings and timing

This recipe serves 4 people. Preparation and cooking take about 25-30 minutes.

Variations

• Use boneless chicken thighs for faster cooking.

• Add ginger or chili flakes to the sauce for extra flavor.

• Substitute maple syrup or brown sugar for honey.

• Serve with steamed rice and stir-fried vegetables.

• Toss cooked chicken in extra sauce for saucier wings.

Storage/Reheating

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to maintain crispiness.

FAQs

Can I use frozen chicken thighs?

Thaw completely before cooking for best results.

How do I prevent sauce from burning?

Apply sauce during the last part of cooking and monitor closely.

Is this recipe gluten-free?

Use tamari or gluten-free soy sauce to keep it gluten-free.

Can I make the sauce ahead?

Yes, prepare the sauce in advance and store refrigerated.

Can I use chicken breasts?

Yes, but adjust cooking time and be careful not to dry out.

How do I check for doneness?

Use a meat thermometer; chicken should reach 165°F (74°C).

Can I double the recipe?

Yes, cook in batches without overcrowding the air fryer.

How do I keep skin crispy?

Avoid overcrowding and cook skin-side down first.

What sides go well with honey garlic chicken?

Serve with rice, quinoa, steamed vegetables, or salad.

Can I grill this chicken instead?

Yes, brush with sauce and grill over medium heat, flipping as needed.

Conclusion

Air Fryer Honey Garlic Chicken Thighs are a quick, delicious, and healthier way to enjoy juicy chicken with a sticky-sweet glaze. Easy to make and packed with flavor, this recipe is perfect for busy weeknights or anytime you want a comforting meal with minimal effort.