Air Fryer Cauliflower Gnocchi
Air Fryer Cauliflower Gnocchi is a fast, crispy, and gluten-free twist on classic gnocchi. Cooked straight from frozen, these golden bites are perfect for dipping, tossing with sauce, or enjoying as a snack or side.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Total Time: 14 minutes
- Yield: 2 servings
- Category: Side Dish, Snack
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 (12 oz) bag frozen cauliflower gnocchi (e.g., Trader Joe’s)
- Olive oil or avocado oil spray
- Salt and pepper (optional)
- Optional seasonings: garlic powder, Italian seasoning, paprika, chili flakes
- Optional toppings: grated parmesan, fresh herbs, marinara, pesto, dipping sauces
Instructions
- Preheat air fryer to 390°F (200°C) for 3–5 minutes.
- Place frozen cauliflower gnocchi in a single layer in the air fryer basket.
- Lightly spray with oil and season with salt, pepper, or desired seasonings.
- Air fry for 10–12 minutes, shaking the basket halfway through for even browning.
- Remove when golden and slightly crispy on the outside.
- Serve immediately with your favorite toppings or sauces.
Notes
- No need to thaw gnocchi before air frying.
- Cook in a single layer to avoid sticking or uneven cooking.
- Shaking halfway helps ensure even crisping.
- Add cheese or pesto after air frying for added flavor.
- Great with marinara, ranch, or garlic butter as a dip.
Nutrition
- Serving Size: 1/2 bag (approx. 6 oz)
- Calories: 160
- Sugar: 2g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/air-fryer-cauliflower-gnocchi/
