Air Fryer Cauliflower Gnocchi

Why You’ll Love This Recipe

Cauliflower gnocchi gets a deliciously crisp exterior and soft interior when cooked in the air fryer—no sogginess, no sticking, and no stovetop mess. It’s naturally gluten-free, lower in carbs than traditional gnocchi, and incredibly versatile. Whether you’re serving it as a snack, side dish, or main course, this recipe makes it easy to enjoy a healthier comfort food favorite in under 15 minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Frozen cauliflower gnocchi (store-bought, such as Trader Joe’s)
• Olive oil spray or avocado oil spray
• Salt and pepper (optional)
• Optional seasonings: garlic powder, Italian seasoning, paprika, or chili flakes
• Optional toppings: grated parmesan, fresh herbs, marinara, pesto, or dipping sauces

Directions

1. Preheat your air fryer to 390°F (200°C) for 3–5 minutes.
2. Place frozen cauliflower gnocchi in the air fryer basket in a single layer. Lightly spray with oil and season as desired.
3. Air fry for 10–12 minutes, shaking the basket halfway through cooking to ensure even browning.
4. Gnocchi should be golden and slightly crisp on the outside.
5. Remove and serve immediately with your favorite toppings or sauces.

Servings and timing

This recipe makes 2 servings.
Prep time: 2 minutes
Cook time: 10–12 minutes
Total time: 12–14 minutes

Variations

• Cheesy: Toss gnocchi with grated parmesan or nutritional yeast after air frying.
• Spicy: Add chili flakes or a dash of hot sauce for a kick.
• Pesto style: Toss with basil pesto and cherry tomatoes.
• Garlic butter: Melt garlic and butter together, then drizzle over cooked gnocchi.
• Saucy: Serve with warm marinara or vodka sauce for a heartier dish.

Storage/Reheating

Store leftover gnocchi in an airtight container in the refrigerator for up to 3 days.
To reheat:

• Air fryer: 2–3 minutes at 375°F for crispy texture
• Microwave: 30–45 seconds (softens texture)
  Not recommended for freezing after cooking, as it may alter the texture.

FAQs

Can I air fry homemade cauliflower gnocchi?

Yes, just make sure the gnocchi is firm and not too wet before air frying. You may need to adjust cooking time slightly.

Do I need to thaw the gnocchi first?

No, cook it straight from frozen for best texture.

What brand of cauliflower gnocchi works best?

Trader Joe’s is a popular option, but other store brands will work as long as they’re not too soft.

Why is my gnocchi sticking together?

Make sure to place it in a single layer and shake the basket halfway through cooking to prevent clumping.

Can I add vegetables to the basket?

Yes, but cook them separately or adjust timing to avoid overcooking the gnocchi.

Is this recipe gluten-free?

Yes, if using certified gluten-free cauliflower gnocchi.

Can I use oil-free spray?

Yes, but a light coating of oil helps achieve the best crisp texture.

How do I keep the gnocchi from drying out?

Avoid overcooking. Air fry until just golden and remove promptly.

What dips go well with this?

Marinara, pesto, ranch, or a spicy aioli are all excellent options.

Can I double the recipe?

Yes, but cook in batches to avoid overcrowding the basket and ensure even crisping.

Conclusion

Air Fryer Cauliflower Gnocchi is a game-changing way to enjoy a healthier twist on a classic comfort food. Crispy, golden, and endlessly adaptable, this easy recipe transforms frozen gnocchi into a crave-worthy dish in minutes. Whether you’re serving it as a snack, side, or main, you’ll love how effortless and delicious it is straight from the air fryer.

Air Fryer Cauliflower Gnocchi

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Air Fryer Cauliflower Gnocchi is a fast, crispy, and gluten-free twist on classic gnocchi. Cooked straight from frozen, these golden bites are perfect for dipping, tossing with sauce, or enjoying as a snack or side.

• Author: Laura
• Prep Time: 2 minutes
• Cook Time: 12 minutes
• Total Time: 14 minutes
• Yield: 2 servings
• Category: Side Dish, Snack
• Method: Air Fryer
• Cuisine: American
• Diet: Gluten Free

Ingredients

• 1 (12 oz) bag frozen cauliflower gnocchi (e.g., Trader Joe’s)
• Olive oil or avocado oil spray
• Salt and pepper (optional)
• Optional seasonings: garlic powder, Italian seasoning, paprika, chili flakes
• Optional toppings: grated parmesan, fresh herbs, marinara, pesto, dipping sauces

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Instructions

1. Preheat air fryer to 390°F (200°C) for 3–5 minutes.
2. Place frozen cauliflower gnocchi in a single layer in the air fryer basket.
3. Lightly spray with oil and season with salt, pepper, or desired seasonings.
4. Air fry for 10–12 minutes, shaking the basket halfway through for even browning.
5. Remove when golden and slightly crispy on the outside.
6. Serve immediately with your favorite toppings or sauces.

Notes

• No need to thaw gnocchi before air frying.
• Cook in a single layer to avoid sticking or uneven cooking.
• Shaking halfway helps ensure even crisping.
• Add cheese or pesto after air frying for added flavor.
• Great with marinara, ranch, or garlic butter as a dip.

Nutrition

• Serving Size: 1/2 bag (approx. 6 oz)
• Calories: 160
• Sugar: 2g
• Sodium: 450mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg