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Air Fryer Butternut Squash Halves Recipe

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These Air Fryer Butternut Squash Halves are tender, lightly caramelized, and full of naturally sweet flavor with a savory blend of simple seasonings. They make an easy and versatile side dish for weeknight dinners or holiday meals.

Ingredients

  • 1 medium butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary (optional)
  • Fresh parsley, chopped, for garnish (optional)

Instructions

  1. Wash the butternut squash thoroughly and carefully cut it in half lengthwise.
  2. Scoop out the seeds and stringy center with a spoon.
  3. Brush the cut sides of the squash with olive oil.
  4. Season with garlic powder, onion powder, smoked paprika, salt, black pepper, and dried thyme or rosemary if using.
  5. Preheat the air fryer to 375°F (190°C).
  6. Place the squash halves cut-side up in the air fryer basket or tray without overlapping.
  7. Air fry for 30–40 minutes, depending on the size of the squash, until the flesh is fork-tender.
  8. Allow the squash to cool for a few minutes before serving.
  9. Garnish with fresh parsley if desired and serve by scooping the flesh from the skin or slicing it.

Notes

  • Drizzle with maple syrup and sprinkle with cinnamon for a sweeter variation.
  • Top with grated Parmesan cheese during the last few minutes of cooking for a savory finish.
  • Add toasted pecans, walnuts, or pumpkin seeds before serving for extra crunch.
  • Season with Cajun seasoning or chili flakes for a spicy version.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Reheat in a 350°F (175°C) air fryer for 4–6 minutes or in the microwave until heated through.

Nutrition

Find it online: https://thefamilycooking.com/air-fryer-butternut-squash-halves-recipe/