Why You’ll Love This Recipe
I love Air Fryer Banana Tortilla Roll Ups because I get a satisfying combination of crisp, golden tortillas and soft, warm banana in every bite. Peanut butter, cinnamon, and a touch of honey give the filling plenty of cozy flavor, while the cinnamon sugar coating adds a sweet, crunchy finish.
I also appreciate how quickly this dish comes together. I fill, roll, and air fry the tortillas in under 10 minutes, so I can have a warm treat on the table with very little effort and almost no cleanup.
Another reason I keep this recipe in my rotation is its flexibility. I can use different nut butters, add chocolate or berries, and serve the roll ups for breakfast, an after-school snack, or a simple dessert.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements below.)
For the Roll Ups
- 4 small flour tortillas (6- to 8-inch)
- 2 ripe but firm bananas
- 4 tablespoons creamy peanut butter or almond butter
- 1 teaspoon honey, optional
- 1 tablespoon mini chocolate chips, optional
For the Cinnamon Sugar Coating
- 2 tablespoons butter, melted, or avocado oil spray
- 2 tablespoons granulated sugar or coconut sugar
- 1 teaspoon ground cinnamon
For Serving
- Maple syrup or honey
- Greek yogurt or vanilla yogurt
- Fresh berries
- Powdered sugar, optional
Directions
- I preheat the air fryer to 375°F (190°C) for about 3 minutes.
- I warm the tortillas for about 10 seconds each in the microwave so they’re soft and easy to roll without cracking.
- I spread 1 tablespoon of peanut butter over the center of each tortilla, leaving a small border around the edge. I drizzle with a little honey and sprinkle with chocolate chips, if using.
- I peel the bananas and place one whole banana, or half of one if the tortillas are small, near the edge of each tortilla. I trim the bananas so they fit within the width of the tortilla.
- I fold in the sides of the tortilla, then roll it up tightly around the banana, finishing seam-side down.
- In a small bowl, I mix the sugar and cinnamon. I brush the roll ups on all sides with melted butter, or spray them lightly with oil, and sprinkle them generously with the cinnamon sugar.
- I arrange the roll ups seam-side down in a single layer in the air fryer basket, leaving a little space between them. I cook them in batches if needed so they crisp evenly.
- I air fry for 5–7 minutes, flipping halfway through, until the tortillas are golden and crisp.
- I let the roll ups cool for 2–3 minutes, since the banana is very hot, then serve them warm with syrup, yogurt, or fresh berries.
Servings and Timing
I get approximately 4 roll ups, which serve 2 to 4 people as a breakfast, snack, or dessert.
- Servings: 4 roll ups
- Prep time: 10 minutes
- Cook time: 5–7 minutes
- Total time: About 15 minutes
The exact cooking time depends on the size of the tortillas and the model of my air fryer, so I check the color of the tortillas rather than relying only on the clock.
Variations
- Nutella Banana Roll Ups: I replace the peanut butter with chocolate hazelnut spread for a dessert-style treat.
- Strawberry Banana Roll Ups: I add sliced strawberries along with the banana.
- Apple Cinnamon Roll Ups: I use thinly sliced apples and a sprinkle of extra cinnamon in place of the banana.
- Cheesecake Version: I spread a thin layer of cream cheese on the tortilla before adding the banana.
- Bite-Sized Version: I cut the cooked roll ups into 1-inch pieces and serve them with toothpicks for a fun party snack.
- Gluten-Free or Low-Carb Version: I use gluten-free or low-carb tortillas, checking the package for the best air fryer temperature.
Storage/Reheating
I prefer eating Air Fryer Banana Tortilla Roll Ups immediately because the tortillas are at their crispiest and the banana filling is at its warmest when freshly cooked.
If I have leftovers, I let the roll ups cool completely, then transfer them to an airtight container and refrigerate them promptly. I keep them refrigerated for up to 2 days.
For reheating, I place the roll ups in the air fryer at 350°F (175°C) for 2–3 minutes until warmed through and crisp. I can also reheat them in a 350°F (175°C) oven for about 5–8 minutes. I avoid the microwave because it makes the tortillas soft and chewy.
I can assemble the roll ups up to 1 day ahead, wrap them tightly, and refrigerate them before coating and air frying.
I generally don’t freeze these roll ups because the banana can turn mushy and dark after thawing.
FAQs
What type of bananas work best?
I like ripe but still firm bananas, which are sweet but hold their shape in the air fryer. Very ripe, spotty bananas are sweeter but can turn soft and squishy.
How do I keep the roll ups from unrolling?
I roll them tightly, place them seam-side down in the basket, and avoid overcrowding. If needed, I secure the seam with a toothpick or a dab of peanut butter.
Can I make these without peanut butter?
Yes. I can use almond butter, sunflower seed butter, cream cheese, or chocolate hazelnut spread. I can also leave out the spread and use just banana with cinnamon sugar.
Why are my tortillas not crispy?
I brush or spray the roll ups with enough butter or oil on all sides, and I avoid crowding the basket so hot air can circulate. Cooking for an extra minute or two also helps.
Can I make these in the oven?
Yes. I bake them seam-side down on a parchment-lined baking sheet at 400°F (200°C) for 10–12 minutes, flipping halfway through, until golden and crisp.
Conclusion
Air Fryer Banana Tortilla Roll Ups are one of my favorite ways to turn a couple of ripe bananas and a few pantry staples into a warm, crispy, and satisfying treat. Sweet banana, creamy peanut butter, and cinnamon sugar come together for a snack that feels special but takes hardly any effort
Print
Warm, crispy air fryer banana tortilla roll ups filled with ripe banana, creamy peanut butter, and a sprinkle of cinnamon sugar. Golden and crunchy outside with a gooey, caramelized center, they’re ready in about 15 minutes and make a quick breakfast, snack, or easy dessert.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 19 minutes
- Yield: 4 roll ups
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 small flour tortillas (6 to 8-inch / 15 to 20 cm)
- 2 ripe but firm bananas
- 1/4 cup creamy peanut butter (or almond butter or Nutella)
- Avocado or coconut oil spray, or 1 tablespoon melted butter
Cinnamon Sugar Coating:
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
For Serving:
- Maple syrup or honey, for drizzling
- Vanilla yogurt or whipped cream, for dipping
- Powdered sugar, for dusting (optional)
Instructions
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Warm the tortillas in the microwave for 10 seconds so they are soft and easy to roll without cracking.
- Spread 1 tablespoon of peanut butter down the center of each tortilla, leaving a 1-inch (2.5 cm) border.
- Place one peeled banana half (cut the bananas in half crosswise, then lengthwise if large to fit) along the center of each tortilla, on top of the peanut butter.
- Fold in the sides slightly, then roll up tightly from the bottom, finishing seam side down. Dab a little peanut butter on the edge to help it seal.
- In a shallow dish, stir together the sugar and cinnamon. Brush or spray each roll up with oil or melted butter, then roll in the cinnamon sugar until coated.
- Place the roll ups seam side down in the air fryer basket in a single layer, with space between them.
- Air fry for 5 to 7 minutes, flipping halfway through, until golden brown and crisp.
- Let cool for 2 minutes, since the banana filling will be hot. Slice in half if desired and serve warm with maple syrup or yogurt for dipping.
Notes
- Bananas: Use ripe but still firm bananas so they stay in pieces and don’t turn mushy. Very soft bananas can leak while cooking.
- Keep them sealed: Roll tightly and place seam side down. A toothpick can help hold roll ups closed if needed.
- Don’t overcrowd: Cook in batches if your air fryer basket is small, so the roll ups crisp evenly.
- Filling swaps: Try chocolate hazelnut spread, cookie butter, sunflower seed butter, or add a few mini chocolate chips.
- Extra crispy: Spray the roll ups well on all sides with oil before and after coating with cinnamon sugar.
- Oven method: Bake on a parchment-lined sheet at 400°F (200°C) for 10 to 12 minutes, flipping halfway through.
- Make ahead: Assemble up to 4 hours ahead and refrigerate, but add the cinnamon sugar and cook just before serving.
- Storage: Best enjoyed fresh. Refrigerate leftovers for up to 1 day and reheat in the air fryer at 350°F (175°C) for 2 to 3 minutes.
- Vegan: Use vegan tortillas, oil spray instead of butter, and a nut butter of choice.
Nutrition
- Serving Size: 1 roll up
- Calories: 265 kcal
- Sugar: 13 g
- Sodium: 280 mg
- Fat: 11 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 0 mg
