3 Bean Salad Recipe

 

Why You’ll Love This Recipe

I love 3 Bean Salad because it requires simple ingredients and very little hands-on preparation. Using canned beans makes the recipe especially convenient, while fresh or cooked green beans add a crisp-tender texture.

I also enjoy the balance of flavors in the dressing. Vinegar provides plenty of tang, while a little sugar softens the acidity and olive oil brings everything together.

Another reason I make this salad is how well it works as a make-ahead side. Giving the beans time to marinate allows them to absorb more of the dressing, so I can prepare the dish several hours before serving.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the salad:

  • Green beans
  • Kidney beans
  • Chickpeas
  • Red onion
  • Fresh parsley

For the dressing:

  • Apple cider vinegar
  • Extra-virgin olive oil
  • Granulated sugar or honey
  • Dijon mustard
  • Salt
  • Black pepper
  • Garlic, optional

Directions

  1. I prepare the green beans first. If I am using fresh green beans, I trim them and cook them briefly in boiling water until crisp-tender.
  2. I immediately transfer the cooked green beans to cold water to stop the cooking process, then drain and dry them thoroughly.
  3. I drain and rinse the kidney beans and chickpeas, making sure to remove as much excess water as possible.
  4. I place the green beans, kidney beans, chickpeas, thinly sliced red onion, and chopped parsley in a large bowl.
  5. In a separate small bowl, I whisk together the apple cider vinegar, olive oil, sugar or honey, Dijon mustard, salt, black pepper, and garlic if I am using it.
  6. I pour the dressing over the bean mixture and gently toss until all the ingredients are evenly coated.
  7. I cover the salad and refrigerate it for at least 1 hour. When I have enough time, I let it chill for several hours so the flavors can develop.
  8. Before serving, I toss the salad again and taste it. I adjust the salt, pepper, or vinegar if necessary.
  9. I serve my 3 Bean Salad chilled or let it sit briefly at room temperature before serving.

Servings and Timing

I usually get about 6 servings from one batch of 3 Bean Salad.

  • Prep time: 15 minutes
  • Cook time: 5 minutes
  • Chill time: at least 1 hour
  • Total time: about 1 hour 20 minutes
  • Servings: 6

Variations

Classic 3 Bean Salad

For a more traditional combination, I use green beans, wax beans, and kidney beans. I keep the dressing simple with vinegar, oil, sugar, salt, and pepper.

Mediterranean 3 Bean Salad

I add diced cucumber, tomatoes, parsley, and crumbled feta. I use lemon juice alongside the vinegar for a brighter Mediterranean-inspired flavor.

3 Bean Salad With Corn

I add drained or cooked corn for extra color and a little natural sweetness. I especially like this variation for summer meals.

Spicy 3 Bean Salad

When I want a little heat, I add finely diced jalapeño or a small amount of crushed red pepper flakes to the dressing.

3 Bean Salad With Bell Peppers

I add diced red, yellow, or green bell pepper for extra crunch. The peppers also make the finished salad even more colorful.

Storage/Reheating

I store 3 Bean Salad in an airtight container in the refrigerator and use it within about 3 to 4 days. I keep it chilled when I am not serving it.

The dressing may settle at the bottom of the container while the salad sits, so I toss everything again before serving.

I do not reheat 3 Bean Salad because I prefer serving it cold or slightly cool. When it has been refrigerated for several hours, I sometimes let my portion sit briefly before eating so the dressing is not quite as cold.

FAQs

Can I make 3 Bean Salad ahead of time?

Yes. I actually prefer making this salad ahead because chilling gives the beans time to absorb the dressing. I can prepare it several hours before serving and keep it covered in the refrigerator.

Do I need to cook canned beans?

No. I simply drain and rinse canned kidney beans and chickpeas before adding them to my salad. If I use fresh green beans, I cook those briefly until crisp-tender.

Can I use different beans?

Yes. I can substitute cannellini beans, black beans, wax beans, or another cooked bean I enjoy. I try to use beans with different colors and textures to keep the salad interesting.

How can I make 3 Bean Salad less sweet?

I simply reduce the sugar or honey in the dressing. I start with a small amount, taste the dressing, and add more only when I think it needs extra sweetness to balance the vinegar.

What can I serve with 3 Bean Salad?

I like serving this salad alongside grilled or roasted chicken, sandwiches, burgers, baked potatoes, or other picnic-style dishes. I can also serve it as part of a larger spread with salads and fresh vegetables.

Conclusion

3 Bean Salad gives me an easy way to turn a few simple beans into a colorful and flavorful side dish. Green beans, kidney beans, chickpeas, red onion, and fresh parsley come together with a sweet-and-tangy vinaigrette for a combination that is fresh, crisp, and satisfying.

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3 Bean Salad Recipe

3 Bean Salad Recipe

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3 Bean Salad combines crisp-tender green beans, kidney beans, chickpeas, red onion, and parsley with a sweet-and-tangy vinaigrette. This colorful make-ahead side dish develops even more flavor as it chills.

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Blanching
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • Green beans
  • Kidney beans
  • Chickpeas
  • Red onion
  • Fresh parsley
  • Apple cider vinegar
  • Extra-virgin olive oil
  • Granulated sugar or honey
  • Dijon mustard
  • Salt
  • Black pepper
  • Garlic, optional

Instructions

  1. Trim fresh green beans and cook them briefly in boiling water until crisp-tender.
  2. Immediately transfer the cooked green beans to cold water to stop the cooking process, then drain and dry thoroughly.
  3. Drain and rinse the kidney beans and chickpeas, removing as much excess water as possible.
  4. Combine the green beans, kidney beans, chickpeas, thinly sliced red onion, and chopped parsley in a large bowl.
  5. In a separate bowl, whisk together the apple cider vinegar, olive oil, sugar or honey, Dijon mustard, salt, black pepper, and garlic if using.
  6. Pour the dressing over the bean mixture and gently toss until everything is evenly coated.
  7. Cover and refrigerate for at least 1 hour, or several hours for more developed flavor.
  8. Toss the salad again before serving, then taste and adjust the salt, pepper, or vinegar as needed.
  9. Serve chilled or allow the salad to sit briefly at room temperature before serving.

Notes

  • Canned kidney beans and chickpeas do not need to be cooked; simply drain and rinse them thoroughly.
  • For a classic variation, use green beans, wax beans, and kidney beans with a simple vinegar, oil, and sugar dressing.
  • For a Mediterranean variation, add cucumber, tomatoes, parsley, feta, and a little lemon juice.
  • Add drained corn for extra color and natural sweetness.
  • Add finely diced jalapeño or crushed red pepper flakes for a spicy variation.
  • Diced bell peppers add extra crunch and color.
  • Reduce the sugar or honey if a less-sweet dressing is preferred.
  • The salad tastes best after chilling for at least 1 hour so the beans can absorb the dressing.
  • Store in an airtight container in the refrigerator for 3 to 4 days.
  • Toss before serving because the vinaigrette may settle at the bottom of the container.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 8 g
  • Sodium: 320 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 7 g
  • Cholesterol: 0 mg
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