Pea Salad with Feta and Mint

Why You’ll Love This Recipe

This salad is quick to prepare and bursting with fresh flavors. The natural sweetness of peas pairs beautifully with the salty creaminess of feta, while mint adds a bright, refreshing note. It’s a great make-ahead dish, ideal for warm weather, and works well for both casual meals and special gatherings. Plus, it’s nutritious and packed with color and texture.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
green peas (fresh or frozen, thawed)
feta cheese, crumbled
fresh mint leaves, chopped
red onion, finely sliced
olive oil
lemon juice
salt
black pepper
optional: cucumber, diced
optional: toasted nuts or seeds

Directions

If using frozen peas, thaw them and drain any excess water. If using fresh peas, blanch them briefly in boiling water, then cool.

In a large bowl, combine the peas, crumbled feta, chopped mint, and red onion.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Taste and adjust seasoning if needed.

Chill for about 10–15 minutes before serving for best flavor.

Serve fresh.

Servings and timing

Servings: 4 servings
Prep time: 10 minutes
Cook time: 5 minutes (if blanching peas)
Total time: 15 minutes

Variations

Add cooked quinoa or couscous to make it more filling.
Include cherry tomatoes for extra color and flavor.
Swap feta for goat cheese for a creamier texture.
Add avocado for richness.
Use a splash of vinegar instead of lemon juice for a different tang.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 2 days.

Stir before serving as the dressing may settle.

This salad is best enjoyed cold and does not require reheating.

FAQs

Can I use canned peas?

Yes, but fresh or frozen peas provide better texture and flavor.

Do I need to cook frozen peas?

No, just thaw them, or blanch briefly if preferred.

Can I make this ahead of time?

Yes, it can be made a few hours in advance and kept chilled.

What type of feta works best?

Block feta crumbled fresh offers the best flavor and texture.

Can I add protein?

Yes, grilled chicken or chickpeas are great additions.

Is this salad vegetarian?

Yes, it is naturally vegetarian.

How do I keep the salad fresh?

Store it chilled and add mint just before serving if possible.

Can I use dried mint?

Fresh mint is recommended for the best flavor.

What can I serve this with?

It pairs well with grilled meats, fish, or other Mediterranean dishes.

Can I make it dairy-free?

Yes, simply omit the feta or use a dairy-free alternative.

Conclusion

Pea Salad with Feta and Mint is a bright and refreshing dish that brings together simple ingredients for a flavorful result. Easy to prepare and perfect for warm days, it’s a versatile salad that adds freshness and color to any table.

Pea Salad with Feta and Mint

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A fresh and vibrant salad combining sweet green peas, creamy feta cheese, and refreshing mint. Light, flavorful, and perfect as a quick side or warm-weather dish.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 4 servings
• Category: Salad
• Method: Mixed
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

• 2 cups green peas (fresh or frozen, thawed)
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt, to taste
• Black pepper, to taste
• 1/2 cup cucumber, diced (optional)
• 2 tbsp toasted nuts or seeds (optional)

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Instructions

1. If using frozen peas, thaw and drain. If using fresh peas, blanch briefly and cool.
2. In a large bowl, combine peas, feta, mint, and red onion.
3. In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
4. Pour dressing over salad and toss gently.
5. Taste and adjust seasoning as needed.
6. Chill for 10–15 minutes before serving.
7. Serve fresh.

Notes

• Add quinoa or couscous for a more filling dish.
• Swap feta with goat cheese for a creamier texture.
• Include cherry tomatoes or avocado for variation.
• Use vinegar instead of lemon juice for a different flavor.
• Store in the refrigerator for up to 2 days.
• Add mint just before serving for best freshness.

Nutrition

• Serving Size: 1 serving
• Calories: 180 kcal
• Sugar: 5 g
• Sodium: 320 mg
• Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Protein: 6 g
• Cholesterol: 20 mg