Why You’ll Love This Recipe
These wraps are bursting with warm spices and fresh ingredients that create the perfect balance of flavor and texture. The kofta is juicy and aromatic, while crisp vegetables and cool sauce add freshness. They’re easy to prepare, customizable to your taste, and great for meal prep. Whether served for lunch or dinner, they’re a crowd-pleasing favorite.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 pound ground beef or lamb
2 cloves garlic, minced
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
4 flatbreads or pita breads
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sliced cucumber
1/4 cup thinly sliced red onion
For the sauce:
1 cup plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon olive oil
1 small clove garlic, minced
Salt to taste
Directions
- In a large bowl, combine ground meat, garlic, chopped onion, parsley, cumin, coriander, paprika, salt, and black pepper. Mix gently until just combined.
- Shape the mixture into small logs or oval patties.
- Heat olive oil in a skillet over medium heat or preheat a grill.
- Cook the kofta for 8–10 minutes, turning occasionally, until browned and fully cooked through (internal temperature of 160°F/71°C for beef or lamb).
- In a small bowl, mix together Greek yogurt, lemon juice, olive oil, garlic, and salt to make the sauce.
- Warm the flatbreads slightly to make them pliable.
- Assemble the wraps by placing kofta in the center of each flatbread.
- Top with lettuce, tomatoes, cucumber, red onion, and drizzle with yogurt sauce.
- Fold and wrap tightly before serving.
Servings and timing
Servings: 4 wraps
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: Approximately 25 minutes
Variations
You can use ground chicken or turkey for a lighter option. Add a pinch of cayenne pepper for extra heat. Fresh mint can be mixed into the sauce for added brightness. For extra texture, include pickled vegetables or crumbled feta. Whole wheat or gluten-free flatbreads can be used to suit dietary preferences.
Storage/Reheating
Store leftover kofta separately in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave in short intervals. Keep vegetables and sauce refrigerated separately and assemble fresh wraps when ready to serve for best texture.
FAQs
Can I bake the kofta instead of pan-frying?
Yes, bake at 400°F (200°C) for about 15–18 minutes until fully cooked.
Can I prepare the kofta mixture ahead of time?
Yes, you can refrigerate the mixture for up to 24 hours before cooking.
What meat works best for kofta?
Ground beef or lamb are traditional choices, but chicken or turkey also work well.
How do I keep the kofta juicy?
Avoid overmixing and overcooking the meat.
Can I grill the kofta on skewers?
Yes, shape onto skewers and grill over medium heat until cooked through.
Is this recipe spicy?
It’s mildly spiced, but you can increase the heat if desired.
Can I make this dairy-free?
Yes, use a dairy-free yogurt alternative for the sauce.
What other toppings can I add?
Hummus, tahini sauce, or sliced olives are great additions.
Can I freeze the cooked kofta?
Yes, freeze for up to 2 months and thaw before reheating.
What sides pair well with kofta wraps?
Rice, roasted vegetables, or a simple cucumber salad complement them nicely.
Conclusion
Easy Kofta Wraps are a flavorful and satisfying meal that brings together aromatic spices, juicy meat, and fresh toppings in one convenient wrap. Quick to prepare and endlessly adaptable, this recipe is perfect for busy days when you want something bold and delicious.
PrintEasy Kofta Wraps
Flavorful wraps filled with juicy, spiced kofta made from ground beef or lamb, topped with fresh vegetables and creamy yogurt sauce. A quick and satisfying Mediterranean-inspired meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Grilling or Skillet
- Cuisine: Middle Eastern
- Diet: Halal
Ingredients
- 1 pound ground beef or lamb
- 2 cloves garlic, minced
- 1/4 cup finely chopped onion
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 flatbreads or pita breads
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumber
- 1/4 cup thinly sliced red onion
- For the Sauce:
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 small clove garlic, minced
- Salt to taste
Instructions
- In a large bowl, combine ground meat, garlic, onion, parsley, cumin, coriander, paprika, salt, and pepper. Mix gently until just combined.
- Shape mixture into small logs or oval patties.
- Heat olive oil in a skillet over medium heat or preheat a grill.
- Cook kofta for 8–10 minutes, turning occasionally, until browned and internal temperature reaches 160°F (71°C).
- In a small bowl, mix Greek yogurt, lemon juice, olive oil, garlic, and salt to make the sauce.
- Warm flatbreads until pliable.
- Place kofta in the center of each flatbread.
- Top with lettuce, tomatoes, cucumber, red onion, and drizzle with yogurt sauce.
- Fold and wrap tightly before serving.
Notes
- Avoid overmixing to keep kofta tender.
- Can be baked at 400°F (200°C) for 15–18 minutes.
- Store cooked kofta refrigerated for up to 3 days.
- Freeze cooked kofta for up to 2 months.
- Use dairy-free yogurt for a dairy-free option.
Nutrition
- Serving Size: 1 wrap
- Calories: 520 kcal
- Sugar: 4 g
- Sodium: 680 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 95 mg
