Tropical Kiwi Parfait

Why You’ll Love This Recipe

This parfait is quick to prepare, naturally sweet, and bursting with tropical flavor. It’s easily customizable, requires minimal ingredients, and is perfect for meal prep or entertaining. Whether you’re craving something nutritious or looking for a stunning breakfast option, this parfait checks all the boxes. Plus, it’s gluten-free and can be made dairy-free or vegan.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh ripe kiwis, peeled and sliced
• Greek yogurt or coconut yogurt (for a dairy-free version)
• Pineapple chunks
• Mango cubes
• Granola or crushed nuts
• Honey or maple syrup (optional, for sweetness)
• Shredded coconut (optional, for garnish)

Directions

1. In a glass or jar, add a layer of yogurt to the bottom.
2. Add a layer of pineapple and mango cubes, followed by sliced kiwi.
3. Sprinkle a layer of granola or nuts for crunch.
4. Repeat the layers until the container is full, finishing with fruit on top.
5. Drizzle with honey or maple syrup if desired, and top with shredded coconut.
6. Serve immediately, or refrigerate for up to 1 hour before serving.

Servings and timing

This recipe serves 2.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Use chia pudding or oatmeal in place of yogurt for a different base.
• Add passion fruit pulp or berries for extra color and flavor.
• Use dairy-free yogurt to make it fully vegan.
• Layer in protein powder-blended yogurt for a post-workout snack.
• Add a pinch of lime zest for extra zing.

Storage/Reheating

Parfaits are best enjoyed fresh, but they can be stored in the fridge for up to 1 day.
For longer storage, keep the fruit and yogurt separate and assemble before eating to maintain texture.
No reheating is needed—just grab and go!

FAQs

Can I make this parfait the night before?

Yes, but add granola just before serving to keep it crunchy.

What type of yogurt works best?

Greek yogurt offers creaminess and protein, but any yogurt works, including plant-based options.

Can I use canned fruit?

Yes, just drain well and use fruit packed in juice instead of syrup if possible.

Is this parfait healthy?

Yes, it’s full of vitamins, fiber, and protein, especially if you choose unsweetened yogurt and add minimal sweetener.

Can I freeze parfaits?

Freezing isn’t recommended as it changes the texture of the yogurt and fruit.

How do I make it more filling?

Add chia seeds, flaxseeds, or a scoop of protein powder to the yogurt.

Is this parfait vegan?

It can be made vegan by using plant-based yogurt and maple syrup instead of honey.

Can I use frozen fruit?

Yes, but thaw it first and drain excess liquid to avoid a soggy parfait.

How do I keep kiwi from overpowering other flavors?

Layer it evenly with other fruits and use a mild yogurt base to balance the tanginess.

Can kids enjoy this recipe?

Absolutely—it’s kid-friendly, colorful, and can be made fun to assemble together.

Conclusion

Tropical kiwi parfait is a simple, refreshing, and visually stunning way to enjoy fresh fruit. With layers of creamy yogurt, juicy tropical fruits, and a satisfying crunch, it’s perfect for breakfast, snacks, or dessert. Quick to make and easy to customize, this parfait brings a burst of sunshine to your day—no cooking required.

Tropical Kiwi Parfait

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Tropical kiwi parfait is a refreshing, layered treat combining creamy yogurt, juicy tropical fruits, and crunchy granola. It’s a no-cook, colorful option for breakfast, a snack, or a healthy dessert.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings
• Category: Breakfast
• Method: No-Cook
• Cuisine: Tropical
• Diet: Vegetarian

Ingredients

• 2 fresh ripe kiwis, peeled and sliced
• 1 cup Greek yogurt or coconut yogurt (for dairy-free version)
• 1/2 cup pineapple chunks
• 1/2 cup mango cubes
• 1/4 cup granola or crushed nuts
• 1 tbsp honey or maple syrup (optional)
• 1 tbsp shredded coconut (optional, for garnish)

Cook Mode Prevent your screen from going dark

Instructions

1. In a glass or jar, add a layer of yogurt to the bottom.
2. Add a layer of pineapple and mango cubes, followed by sliced kiwi.
3. Sprinkle a layer of granola or nuts for crunch.
4. Repeat the layers until the container is full, finishing with fruit on top.
5. Drizzle with honey or maple syrup if desired, and top with shredded coconut.
6. Serve immediately, or refrigerate for up to 1 hour before serving.

Notes

• Add granola just before serving to maintain crunch.
• Use plant-based yogurt and maple syrup for a vegan option.
• For meal prep, keep fruit and yogurt separate until ready to serve.
• Add lime zest or passion fruit pulp for extra tropical flavor.

Nutrition

• Serving Size: 1 parfait
• Calories: 220
• Sugar: 18g
• Sodium: 40mg
• Fat: 6g
• Saturated Fat: 3g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 33g
• Fiber: 4g
• Protein: 8g
• Cholesterol: 5mg