Sweet and Tart Kiwi Popsicles

Why You’ll Love This Recipe

These popsicles are not only delicious but also easy to make with just a few wholesome ingredients. They’re naturally sweetened, loaded with vitamin C, and free from artificial colors or flavors. Perfect for kids and adults alike, they offer a fun way to enjoy fruit while beating the heat. Plus, you can customize them with other fruits for endless flavor combinations.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh ripe kiwis, peeled
• Honey or maple syrup (adjust to taste)
• Fresh lime or lemon juice
• Water or coconut water
• Sliced kiwi (optional, for visual effect inside popsicles)

Directions

1. Peel and chop the kiwis and place them in a blender.
2. Add honey or maple syrup, lime or lemon juice, and a splash of water or coconut water.
3. Blend until smooth. Taste and adjust sweetness as desired.
4. If using, place thin kiwi slices along the sides of your popsicle molds for a decorative touch.
5. Pour the blended kiwi mixture into the molds, insert sticks, and freeze for at least 4–6 hours or until completely solid.
6. To release, run the molds under warm water for a few seconds and gently pull the popsicles out.

Servings and timing

This recipe makes about 6 popsicles.
Preparation time: 10 minutes
Freezing time: 4–6 hours
Total time: 4 hours 10 minutes

Variations

• Add blended strawberries or mango for a layered fruit popsicle.
• Mix in a little yogurt for a creamy texture.
• Use agave nectar or stevia as alternative sweeteners.
• Stir in chia seeds before freezing for added nutrition.
• Add a few mint leaves to the blend for a cooling twist.

Storage/Reheating

Store the popsicles in their molds or transfer them to a freezer-safe container with parchment between each to prevent sticking.
They will keep in the freezer for up to 2–3 weeks.
No reheating is necessary—just freeze and enjoy!

FAQs

Can I make these popsicles without sweetener?

Yes, if your kiwis are sweet enough, you can skip the added sweetener altogether.

What kind of kiwi is best for this recipe?

Use ripe green kiwis for a classic tart flavor or golden kiwis for a sweeter twist.

Can I use frozen kiwi?

Yes, just thaw the kiwi slightly before blending to ensure a smooth texture.

How do I make layered popsicles?

Blend different fruits separately and pour in layers, freezing each layer slightly before adding the next.

Can I use a juicer instead of a blender?

A juicer can work, but blending keeps the fiber, giving the popsicles more texture and body.

How long do the popsicles take to freeze?

They typically need 4 to 6 hours to fully freeze, depending on your freezer.

Are these popsicles vegan?

Yes, if you use maple syrup or agave instead of honey, they are completely vegan.

Can I add other fruits to the blend?

Absolutely—try adding mango, pineapple, or banana for different flavor profiles.

How do I prevent ice crystals in the popsicles?

Blending thoroughly and adding a small amount of sweetener helps prevent large ice crystals.

What if I don’t have popsicle molds?

You can use small paper cups and insert wooden sticks once the mixture has partially frozen.

Conclusion

Sweet and tart kiwi popsicles are a bright, fruity, and healthy way to stay cool and satisfy your sweet tooth. With just a few ingredients, they’re simple to make and easy to enjoy anytime. Whether you stick to pure kiwi or mix in other fruits, these popsicles are a refreshing treat that everyone will love.

Sweet and Tart Kiwi Popsicles

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Sweet and tart kiwi popsicles are a refreshing, fruity frozen treat made with real kiwis and natural sweeteners. Bright, tangy, and hydrating, these popsicles are perfect for hot days or healthy snacking.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes
• Yield: 6 popsicles
• Category: Dessert
• Method: Frozen
• Cuisine: Global
• Diet: Vegan

Ingredients

• 4–5 fresh ripe kiwis, peeled
• 1–2 tbsp honey or maple syrup (adjust to taste)
• 1 tbsp fresh lime or lemon juice
• 1/4 cup water or coconut water
• Thin kiwi slices (optional, for visual effect inside molds)

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Instructions

1. Peel and chop the kiwis and place them in a blender.
2. Add honey or maple syrup, lime or lemon juice, and water or coconut water.
3. Blend until smooth. Taste and adjust sweetness as desired.
4. Optional: Place thin kiwi slices along the insides of your popsicle molds for decoration.
5. Pour the blended mixture into the molds, insert sticks, and freeze for at least 4–6 hours or until solid.
6. To release, run the molds under warm water for a few seconds and gently remove the popsicles.

Notes

• Use ripe kiwis for best natural sweetness and flavor.
• Golden kiwis offer a sweeter, less tart alternative.
• Layer with other blended fruits for a colorful twist.
• For vegan popsicles, use maple syrup or agave instead of honey.

Nutrition

• Serving Size: 1 popsicle
• Calories: 45
• Sugar: 7g
• Sodium: 2mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 0g
• Cholesterol: 0mg