Yogurt, Rice Crackers and Strawberries

Why You’ll Love This Recipe

This recipe is all about balance. The yogurt provides protein and creaminess, rice crackers add a satisfying crunch, and strawberries deliver natural sweetness and vitamins. It’s ideal for busy mornings, post-school snacks, or light afternoon treats. Plus, it’s easy to customize based on what you have on hand.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Plain or flavored yogurt (Greek or regular)
• Rice crackers (plain, lightly salted, or flavored)
• Fresh strawberries, washed and sliced
• Optional toppings: honey, granola, chia seeds, or a drizzle of nut butter

Directions

1. Scoop the yogurt into a small bowl or cup.
2. Rinse and slice the strawberries into bite-sized pieces.
3. Arrange the rice crackers on a plate or serve them alongside the yogurt.
4. Add strawberries on top of the yogurt or serve them on the side.
5. Add any optional toppings, like a drizzle of honey or a sprinkle of granola, if desired.
6. Serve immediately and enjoy the mix of textures and flavors.

Servings and timing

This recipe serves 1 person.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Use flavored yogurt like vanilla or strawberry for added sweetness.
• Swap strawberries for blueberries, raspberries, or sliced banana.
• Use flavored rice crackers (like seaweed or sesame) for a different twist.
• Add a handful of nuts or seeds for extra crunch and protein.
• Turn it into a mini yogurt dip platter with multiple fruits and rice cracker varieties.

Storage/Reheating

This meal is best enjoyed fresh.
If needed, store the yogurt and strawberries in airtight containers in the refrigerator for up to 2 days.
Rice crackers should be stored separately in a sealed container at room temperature to stay crisp.
No reheating is required.

FAQs

Can I use non-dairy yogurt?

Yes, almond, coconut, or soy-based yogurts work just as well for a dairy-free version.

Are flavored rice crackers okay to use?

Absolutely. Just check the ingredients if you want to keep it low in sugar or sodium.

Can I use frozen strawberries?

Yes, but thaw them fully and drain any excess liquid before serving.

Is this a good snack for school?

Yes, it’s light, nutritious, and easy to pack—just keep yogurt chilled with an ice pack.

Can I add sweeteners to the yogurt?

If using plain yogurt, a drizzle of honey or maple syrup can add just the right amount of sweetness.

How can I make this snack more filling?

Add a spoonful of granola, nuts, or a boiled egg on the side to boost its protein and fiber.

Can I make this in advance?

You can prep the yogurt and fruit ahead, but add crackers just before serving to keep them crispy.

What’s the best kind of yogurt to use?

Greek yogurt is great for extra protein and creaminess, but any type works depending on your taste.

Can kids enjoy this recipe?

Definitely. It’s colorful, easy to eat, and full of healthy ingredients.

Is this good for breakfast?

Yes, it makes a great light breakfast, especially if you’re in a rush or not super hungry in the morning.

Conclusion

Yogurt, rice crackers, and strawberries come together to form a quick, healthy, and delicious snack or light meal. It’s simple, fresh, and full of flavor and texture. Whether you’re looking for something to tide you over between meals or a no-fuss breakfast, this combination hits the spot every time.

Yogurt, Rice Crackers and Strawberries

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Yogurt, rice crackers, and strawberries make a simple, balanced snack or light meal that’s creamy, crunchy, and sweet. This trio is quick to assemble and ideal for breakfast, a mid-morning bite, or an afternoon snack.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving
• Category: Snack, Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

• ½ cup plain or flavored yogurt (Greek or regular)
• 4–6 rice crackers (plain, lightly salted, or flavored)
• ½ cup fresh strawberries, washed and sliced
• Optional toppings: 1 tsp honey, 1 tbsp granola, 1 tsp chia seeds, or a drizzle of nut butter

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Instructions

1. Scoop the yogurt into a small bowl or serving cup.
2. Rinse and slice the strawberries into bite-sized pieces.
3. Arrange the rice crackers on a plate or serve alongside the yogurt.
4. Add the strawberries on top of the yogurt or serve them on the side.
5. Add optional toppings such as honey, granola, chia seeds, or nut butter, if desired.
6. Serve immediately and enjoy.

Notes

• Use Greek yogurt for a higher-protein option.
• Keep rice crackers separate until serving to maintain their crispiness.
• Customize with different fruits or toppings based on your preferences.

Nutrition

• Serving Size: 1 bowl with crackers
• Calories: 220
• Sugar: 10g
• Sodium: 120mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 9g
• Cholesterol: 10mg