Avocado Pudding

Why You’ll Love This Recipe

Avocado pudding is quick to make, incredibly smooth, and surprisingly decadent. The avocado adds creaminess without a strong flavor, letting the cocoa and sweeteners shine. It’s naturally vegan, gluten-free, and filled with healthy fats, fiber, and antioxidants. Whether you’re eating it for dessert, a mid-day snack, or part of a balanced breakfast, it’s delicious, nourishing, and totally customizable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ripe avocados (peeled and pitted)
unsweetened cocoa powder
maple syrup or honey
vanilla extract
milk (dairy or non-dairy like almond, oat, or coconut)
pinch of salt

Directions

1. Place the avocado, cocoa powder, maple syrup, vanilla extract, milk, and salt in a blender or food processor.
2. Blend until completely smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness or cocoa to preference.
4. Spoon the pudding into bowls or jars.
5. Chill in the refrigerator for at least 30 minutes for the best texture and flavor.
6. Serve plain or with toppings like berries, chopped nuts, coconut flakes, or a dollop of whipped cream.

Servings and timing

Makes 2–4 servings, depending on portion size.
Preparation time: 5 minutes
Chilling time: 30 minutes (optional but recommended)
Total time: 35 minutes

Variations

• Banana Avocado Pudding: Add a ripe banana for extra sweetness and a fruity twist.
• Mocha Flavor: Add a teaspoon of instant coffee or espresso powder.
• Mint Chocolate: Add a drop of peppermint extract for a cool minty flavor.
• Peanut Butter Chocolate: Blend in a spoonful of peanut butter for richness.
• Berry Topping: Serve with fresh raspberries, strawberries, or blueberries for brightness.
• Coconut Version: Use full-fat coconut milk for a tropical, creamy flavor.

Storage/Reheating

Store avocado pudding in an airtight container in the refrigerator for up to 2 days.
Keep it chilled until ready to serve.
Freezing is not recommended, as it may affect the texture.
Do not reheat; this is a cold dessert.

FAQs

Does the pudding taste like avocado?

No, the cocoa and sweetener cover the avocado flavor. It tastes like rich chocolate pudding.

Can I make this without a blender?

A food processor or high-powered blender is best for a smooth texture. A hand mixer may work, but results may be chunkier.

Can I make it ahead of time?

Yes, it can be made a day ahead and stored in the fridge until ready to serve.

What kind of cocoa powder should I use?

Unsweetened natural or Dutch-processed cocoa powder both work. Use whichever you prefer.

Is this recipe vegan?

Yes, if you use plant-based milk and maple syrup instead of honey.

Can I use honey instead of maple syrup?

Yes, honey works well — just note it’s not vegan.

How do I make it thicker?

Use less milk or add a bit more avocado for a thicker texture.

Can I use frozen avocado?

Yes, but thaw it completely before blending for a smooth result.

Is avocado pudding healthy?

Yes, it’s packed with healthy fats, fiber, and antioxidants, especially when made with natural sweeteners.

Can I add protein powder?

Yes, a scoop of protein powder can be blended in for an extra boost.

Conclusion

Avocado pudding is a creamy, chocolaty treat that feels indulgent but is full of wholesome ingredients. With just a few minutes of prep and endless ways to customize it, this dessert is perfect for anyone looking to enjoy something sweet and nourishing. Give it a try — it might just become your new favorite guilt-free treat.

Avocado Pudding

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Avocado pudding is a creamy, chocolatey, and healthy dessert made with ripe avocados, cocoa powder, and natural sweeteners. It’s quick to prepare, dairy-free, and full of nutrients.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 35 minutes
• Yield: 2–4 servings
• Category: Dessert
• Method: Blended
• Cuisine: American
• Diet: Vegan

Ingredients

• 2 ripe avocados (peeled and pitted)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup maple syrup or honey
• 1/4 cup milk (dairy or non-dairy like almond, oat, or coconut)
• 1 tsp vanilla extract
• Pinch of salt

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Instructions

1. Place the avocados, cocoa powder, maple syrup, milk, vanilla extract, and salt into a blender or food processor.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness or cocoa powder to your liking.
4. Spoon the pudding into serving bowls or jars.
5. Chill for at least 30 minutes in the refrigerator for best texture and flavor.
6. Serve with optional toppings like berries, chopped nuts, coconut flakes, or whipped cream.

Notes

• Use ripe avocados for the creamiest texture.
• Adjust the sweetness based on personal preference and type of sweetener used.
• For a thicker pudding, reduce the amount of milk slightly.
• Serve with fresh fruit or crunchy toppings for added texture.

Nutrition

• Serving Size: 1/2 cup
• Calories: 210
• Sugar: 10g
• Sodium: 40mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 7g
• Protein: 3g
• Cholesterol: 0mg