Berry Smoothie

Why You’ll Love This Recipe

Berry smoothies are incredibly easy to make, loaded with antioxidants, and endlessly customizable. Whether you use strawberries, blueberries, raspberries, or a mix of all three, the result is a creamy, fruity drink with no added sugar needed. It’s a great way to sneak in extra nutrients and stay hydrated—plus, it’s ready in just minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen mixed berries (such as strawberries, blueberries, raspberries, blackberries)
banana (for natural sweetness and creaminess)
milk (dairy or non-dairy like almond, oat, or soy)
Greek yogurt (optional, for added creaminess and protein)
honey or maple syrup (optional, to taste)
ice cubes (optional, for a thicker texture)
chia seeds or flaxseeds (optional, for fiber and nutrients)

Directions

1. Add the berries, banana, milk, yogurt, and any optional ingredients to a blender.
2. Blend on high speed until smooth and creamy, about 30–60 seconds.
3. Taste and adjust sweetness by adding a little honey or maple syrup if needed.
4. If the smoothie is too thick, add more milk. If too thin, add a few ice cubes and blend again.
5. Pour into a glass and serve immediately.

Servings and timing

Makes 1–2 servings.
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes

Variations

• Tropical Berry Smoothie: Add pineapple or mango for a tropical twist.
• Green Berry Smoothie: Blend in a handful of spinach or kale for extra nutrients (you won’t taste it).
• Protein Smoothie: Add a scoop of protein powder or a spoonful of nut butter.
• Citrus Burst: Add a splash of orange juice or lemon zest for a zesty flavor.
• Oat Smoothie: Blend in a few tablespoons of rolled oats to make it more filling.
• Vegan Option: Use plant-based milk and yogurt.

Storage/Reheating

Berry smoothies are best enjoyed fresh.
If needed, you can store them in the refrigerator for up to 1 day in a sealed container. Shake or stir before drinking.
To prep ahead, freeze the fruit and other ingredients in a zip-top bag and blend with milk when ready.
Do not reheat; this smoothie is meant to be served cold.

FAQs

Can I use fresh berries instead of frozen?

Yes, but you may want to add ice cubes to thicken the smoothie and keep it cold.

Is it okay to skip the banana?

Yes, though banana adds creaminess and sweetness. You can substitute with avocado, yogurt, or a few dates.

Can I make this smoothie dairy-free?

Absolutely. Use plant-based milk and yogurt alternatives for a dairy-free version.

How do I make it thicker?

Use frozen fruit and less liquid, or add ice cubes, chia seeds, or a few oats.

Can I use water instead of milk?

Yes, water works fine but the smoothie will be less creamy.

What’s the best blender for smoothies?

Any high-speed blender works well. A personal blender is perfect for single servings.

How do I make it sweeter without sugar?

Use ripe bananas, dates, or a splash of 100% fruit juice for natural sweetness.

Is this smoothie good for weight loss?

Yes, it’s low in calories and high in fiber, especially when made with no added sugar and healthy add-ins.

Can I add supplements to it?

Yes, mix in collagen, protein powder, or greens powder based on your needs.

Can kids drink this smoothie?

Yes, it’s great for kids—just adjust the ingredients to their preferences.

Conclusion

Berry smoothies are a quick, delicious, and nutritious way to enjoy a burst of fruity flavor any time of day. With just a handful of ingredients and a blender, you can whip up a refreshing drink that’s full of vitamins and customizable to your taste. Whether you’re starting your morning or refueling after a workout, this smoothie is a tasty and healthy choice.

Berry Smoothie

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A berry smoothie is a refreshing and nutritious drink made with blended berries, banana, and milk. It’s a quick, naturally sweet beverage perfect for breakfast, snacks, or post-workout fuel.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Smoothies
• Method: Blended
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 ripe banana
• ¾ cup milk (dairy or non-dairy like almond, oat, or soy)
• ¼ cup Greek yogurt (optional)
• 1–2 tsp honey or maple syrup (optional, to taste)
• 3–4 ice cubes (optional, for thicker texture)
• 1 tsp chia seeds or flaxseeds (optional, for fiber)

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Instructions

1. Add berries, banana, milk, Greek yogurt, and any optional ingredients to a blender.
2. Blend on high speed for 30–60 seconds or until smooth and creamy.
3. Taste and adjust sweetness by adding honey or maple syrup, if desired.
4. If the smoothie is too thick, add a bit more milk; if too thin, add ice cubes and blend again.
5. Pour into a glass and serve immediately.

Notes

• Use frozen fruit for a colder, thicker smoothie.
• To make dairy-free, use plant-based milk and yogurt.
• Banana adds natural sweetness and creaminess; substitute with avocado or dates if needed.
• Add protein powder or nut butter for a more filling option.

Nutrition

• Serving Size: 1 glass (about 12 oz)
• Calories: 180
• Sugar: 18g
• Sodium: 60mg
• Fat: 2.5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 1.5g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 5mg