Blueberry Banana Breakfast Parfaits

Why You’ll Love This Recipe

These parfaits are not only delicious but also super easy to assemble. You don’t need any cooking skills — just a few fresh ingredients and a glass or jar for layering. They’re great for meal prep, customizable for different tastes or dietary needs, and naturally sweetened with ripe bananas and juicy blueberries. It’s a wholesome, fuss-free breakfast that looks as good as it tastes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

plain or vanilla Greek yogurt
ripe banana (sliced)
fresh blueberries
granola (store-bought or homemade)
honey or maple syrup (optional, for added sweetness)
chia seeds or flaxseeds (optional, for extra nutrients)

Directions

1. In a glass or jar, add a spoonful of yogurt to form the first layer.
2. Top with a layer of sliced bananas, followed by a layer of blueberries.
3. Add a layer of granola, spreading it evenly across the top.
4. Repeat the layers until the glass is full or ingredients are used up.
5. Drizzle with honey or maple syrup if desired, and sprinkle chia or flaxseeds for added texture and nutrition.
6. Serve immediately or refrigerate for later.

Servings and timing

Makes 2 servings.
Preparation time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes

Variations

• Dairy-Free Option: Use coconut, almond, or soy-based yogurt.
• Protein Boost: Add a scoop of protein powder or Greek yogurt with added protein.
• Nutty Crunch: Mix in chopped almonds, walnuts, or pecans for extra crunch.
• Chocolate Lovers: Add a sprinkle of dark chocolate chips or cocoa nibs.
• Tropical Twist: Replace blueberries with mango or pineapple chunks.
• Overnight Parfait: Layer ingredients in a jar the night before and store in the fridge for a quick grab-and-go breakfast.

Storage/Reheating

Assembled parfaits can be stored in the refrigerator for up to 2 days.
To keep granola crunchy, store it separately and add just before serving.
These parfaits are best served cold — no reheating is needed.

FAQs

Can I make these the night before?

Yes, prepare the parfaits ahead and refrigerate overnight. Just add granola right before eating to keep it crunchy.

Can I use frozen fruit?

Frozen blueberries work well, especially if you let them thaw slightly. Frozen bananas are not recommended for layering.

What’s the best yogurt to use?

Greek yogurt is ideal for its thick texture and high protein, but any type of yogurt works.

How do I keep bananas from browning?

Use freshly sliced bananas or dip them in a bit of lemon juice to reduce browning if prepping ahead.

Can I make this recipe vegan?

Yes, use plant-based yogurt and maple syrup instead of honey.

Is this good for kids?

Absolutely. It’s sweet, colorful, and packed with nutrients kids will love.

Can I add oats?

Yes, you can layer in soaked oats or mix them into the yogurt for a more filling parfait.

Are these parfaits gluten-free?

Yes, just make sure your granola is labeled gluten-free.

What other fruit can I use?

Strawberries, raspberries, blackberries, peaches, or kiwi all work well in place of or alongside the bananas and blueberries.

Can I make this in bulk?

Yes, prepare multiple jars at once for breakfast meal prep throughout the week.

Conclusion

Blueberry banana breakfast parfaits are a fast, flavorful, and nourishing option for mornings on the go. With layers of creamy yogurt, sweet fruit, and crunchy granola, they deliver a satisfying mix of taste and texture. Easy to customize and perfect for any age, this recipe is a healthy start to your day that feels like a treat.

Blueberry Banana Breakfast Parfaits

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These blueberry banana breakfast parfaits are a quick, no-cook breakfast layered with creamy yogurt, fresh fruit, and crunchy granola. They’re nutritious, customizable, and perfect for busy mornings or make-ahead meal prep.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings
• Category: Breakfast, Snack
• Method: No-Cook
• Cuisine: American

Ingredients

• 1 cup plain or vanilla Greek yogurt
• 1 ripe banana, sliced
• 1 cup fresh blueberries
• 1/2 cup granola
• 1–2 tsp honey or maple syrup (optional)
• 1 tsp chia seeds or flaxseeds (optional)

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Instructions

1. In a jar or glass, add 2–3 tablespoons of yogurt to form the base layer.
2. Top with banana slices and a layer of blueberries.
3. Add 2 tablespoons of granola for crunch.
4. Repeat the layers until the container is full or ingredients are used up.
5. Drizzle with honey or maple syrup, and sprinkle chia or flaxseeds on top, if using.
6. Serve immediately or cover and refrigerate.

Notes

• For make-ahead versions, keep granola separate until serving to maintain crispness.
• Try different fruits like strawberries, kiwi, or mango for variation.
• For added protein, use high-protein Greek yogurt or add a scoop of protein powder.

Nutrition

• Serving Size: 1 parfait
• Calories: 250
• Sugar: 12g
• Sodium: 65mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: undefined
• Trans Fat: undefined
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 12g
• Cholesterol: 10mg