Fudgy Protein Brownies

Why You’ll Love This Recipe

These brownies are ultra-fudgy and packed with chocolate flavor, yet made with wholesome, protein-rich ingredients. They’re lower in sugar than classic brownies, made with simple pantry staples, and require just one bowl to mix. Whether you’re aiming to increase your protein intake or just want a more nutritious dessert, this recipe has you covered—without sacrificing flavor or texture.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Protein powder (chocolate or unflavored)
• Unsweetened cocoa powder
• Almond flour or oat flour
• Baking powder
• Salt
• Eggs
• Greek yogurt or mashed banana
• Nut butter (peanut, almond, or cashew)
• Honey or maple syrup
• Vanilla extract
• Optional: dark chocolate chips, walnuts, or a pinch of espresso powder

Directions

1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, whisk together eggs, Greek yogurt (or banana), nut butter, honey, and vanilla extract.
3. Add cocoa powder, protein powder, almond flour, baking powder, and salt. Mix until smooth.
4. Fold in chocolate chips or nuts if using.
5. Pour the batter into the prepared pan and smooth the top.
6. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
7. Cool completely in the pan before slicing into squares.

Servings and timing

Makes 9–12 brownies.
Preparation time: 10 minutes
Baking time: 18–22 minutes
Cooling time: 15–20 minutes

Variations

• Vegan version: Use flax eggs, plant-based yogurt, and maple syrup.
• Nut-free: Use sunflower seed butter or tahini in place of nut butter.
• Extra fudgy: Underbake slightly and chill before slicing.
• Mocha twist: Add espresso powder for a coffee-chocolate flavor.
• Superfood boost: Stir in chia seeds or hemp seeds.

Storage/Reheating

Store in an airtight container:

• At room temperature for up to 2 days
• In the refrigerator for up to 5 days
• In the freezer for up to 2 months
  To reheat, microwave for 10–15 seconds for a warm, gooey texture.

FAQs

How much protein is in each brownie?

Each brownie contains about 8–12 grams of protein, depending on the protein powder and portion size.

Can I use whey or plant-based protein?

Yes, both work—just adjust liquid slightly, as whey absorbs less than plant-based powder.

What makes these brownies fudgy?

Greek yogurt or banana, nut butter, and slightly underbaking help keep them moist and fudgy.

Can I make them without flour?

Yes, try using just cocoa powder and protein powder, but the texture may be slightly denser.

Are these gluten-free?

Yes, if you use almond flour or certified gluten-free oat flour.

Can I add chocolate chips?

Absolutely—they enhance the fudginess and make each bite extra chocolatey.

Why are my brownies dry?

Avoid overbaking and be sure to measure your protein powder and flour carefully.

Can I make these in a muffin tin?

Yes, reduce baking time to about 12–15 minutes and check for doneness.

Are these good for meal prep?

Yes, they store well and make great snacks or desserts throughout the week.

Do they taste like traditional brownies?

They’re slightly more dense and less sweet than classic brownies, but still rich and satisfying.

Conclusion

Fudgy Protein Brownies are a chocolate lover’s dream with a healthy twist. Rich, moist, and full of flavor, they’re a delicious way to meet your protein goals without giving up dessert. Perfect for anyone looking for a clean, simple treat that satisfies and fuels at the same time—bake a batch and enjoy guilt-free indulgence!

Fudgy Protein Brownies

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Fudgy Protein Brownies are rich, chocolatey treats with a boost of protein, perfect for a healthy dessert or post-workout snack. Made with wholesome ingredients and lower in sugar, they satisfy cravings without the guilt.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 18–22 minutes
• Total Time: 45 minutes
• Yield: 9–12 brownies
• Category: Dessert, Snack
• Method: Baking
• Cuisine: Universal

Ingredients

• 1/2 cup protein powder (chocolate or unflavored)
• 1/3 cup unsweetened cocoa powder
• 1/4 cup almond flour or oat flour
• 1 tsp baking powder
• 1/4 tsp salt
• 2 eggs
• 1/2 cup Greek yogurt or mashed banana
• 1/2 cup peanut butter (or other nut butter)
• 1/3 cup honey or maple syrup
• 1 tsp vanilla extract
• Optional: 1/4 cup dark chocolate chips, chopped walnuts, or 1/2 tsp espresso powder

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Instructions

1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, whisk together eggs, Greek yogurt (or banana), nut butter, honey, and vanilla extract until smooth.
3. Add in cocoa powder, protein powder, almond flour, baking powder, and salt. Stir until fully combined.
4. Fold in optional chocolate chips or nuts if using.
5. Spread batter evenly into the prepared pan and smooth the top.
6. Bake for 18–22 minutes, or until a toothpick inserted in the center comes out with moist crumbs.
7. Cool completely in the pan before slicing into 9–12 brownies.

Notes

• For extra fudgy brownies, slightly underbake and chill before slicing.
• Use plant-based yogurt and flax eggs to make it vegan.
• Almond flour keeps these gluten-free—double-check ingredients if needed.
• Add a pinch of espresso powder to deepen the chocolate flavor.

Nutrition

• Serving Size: 1 brownie
• Calories: 165
• Sugar: 7g
• Sodium: 95mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: undefined
• Trans Fat: undefined
• Carbohydrates: 13g
• Fiber: 3g
• Protein: 9g
• Cholesterol: undefined