Why You’ll Love This Recipe
These protein balls are made with simple pantry staples and come together in minutes—no baking required. They’re loaded with protein, fiber, and healthy fats to keep you full and energized. Plus, they’re totally customizable with your favorite mix-ins like chocolate chips, seeds, or dried fruit. Great for kids, adults, and athletes alike, this recipe is ideal for prepping ahead and keeping hunger at bay.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Peanut butter (natural or creamy)
- Rolled oats
- Protein powder (vanilla or unflavored)
- Honey or maple syrup
- Chia seeds or ground flaxseed (optional)
- Vanilla extract (optional)
- Mini chocolate chips or chopped nuts (optional)
- A pinch of salt (if using unsalted peanut butter)
Directions
- In a large bowl, combine peanut butter, honey, and vanilla extract (if using). Stir until smooth.
- Add oats, protein powder, chia seeds (if using), and salt. Mix well until a thick dough forms.
- Fold in chocolate chips or nuts if desired.
- Using your hands or a small scoop, roll the mixture into 1-inch balls.
- Place on a tray or plate and refrigerate for at least 20 minutes to set.
- Store and enjoy as needed.
Servings and timing
Makes 12–15 balls.
Preparation time: 10 minutes
Chilling time: 20 minutes
No baking required.
Variations
- Chocolate peanut butter: Use chocolate protein powder and add a spoonful of cocoa powder.
- Crunchy twist: Use crunchy peanut butter or stir in crushed pretzels.
- Nut-free: Use sunflower seed butter instead of peanut butter.
- Fruit boost: Mix in dried cranberries, raisins, or chopped dates.
- Superfood version: Add hemp seeds, maca powder, or a sprinkle of cinnamon.
Storage/Reheating
Store in an airtight container:
- In the refrigerator for up to 1 week
- In the freezer for up to 2 months
No reheating needed. Let frozen balls sit at room temperature for a few minutes before eating.
FAQs
How much protein is in each ball?
Each ball contains about 6–8 grams of protein, depending on the protein powder and size.
Can I use quick oats instead of rolled oats?
Yes, quick oats work well and will give a softer texture.
Is protein powder necessary?
No, but it adds a protein boost. You can skip it and add extra oats or flaxseed.
Can I make these vegan?
Yes, use maple syrup and a plant-based protein powder.
What if my mixture is too sticky?
Add a little more oats or protein powder until it’s firm enough to roll.
What kind of peanut butter works best?
Natural creamy peanut butter with minimal ingredients is ideal.
Can I make these ahead of time?
Yes, they’re perfect for meal prep and store well in the fridge or freezer.
Are these good for kids?
Yes, they’re a great, healthy snack for kids—just watch for any nut allergies.
Can I coat these in chocolate?
Yes, dip the balls in melted dark chocolate and chill until the coating hardens.
How do I make them less sweet?
Reduce the honey or syrup slightly and rely on protein powder or add-ins for flavor.
Conclusion
Peanut Butter Protein Balls are the perfect balance of taste, nutrition, and convenience. With no baking required and endless ways to customize, they’re a snack you’ll keep coming back to. Whether you need a quick energy boost or a healthy dessert, these bites deliver big flavor in a small package.
PrintPeanut Butter Protein Balls
Peanut Butter Protein Balls are no-bake, bite-sized snacks made with oats, protein powder, and peanut butter. They’re perfect for a quick energy boost, post-workout recovery, or a healthy sweet treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12–15 balls
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
- 1 cup peanut butter (natural or creamy)
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1/3 cup honey or maple syrup
- 1 tbsp chia seeds or ground flaxseed (optional)
- 1/2 tsp vanilla extract (optional)
- 1/4 cup mini chocolate chips or chopped nuts (optional)
- Pinch of salt (if using unsalted peanut butter)
Instructions
- In a large bowl, combine peanut butter, honey, and vanilla extract (if using). Stir until smooth.
- Add oats, protein powder, chia seeds or flaxseed (if using), and salt. Mix well until a thick dough forms.
- Fold in chocolate chips or nuts if using.
- Using your hands or a small scoop, roll the mixture into 1-inch balls.
- Place on a tray or plate and refrigerate for at least 20 minutes to set.
- Store in an airtight container in the fridge or freezer.
Notes
- Add more oats or protein powder if the mixture is too sticky.
- Use quick oats for a softer texture.
- Customize with dried fruit, cocoa powder, or seeds for added flavor and nutrition.
- Great for kids and adults—just check for allergies.
Nutrition
- Serving Size: 1 ball
- Calories: 160
- Sugar: 6g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
