Protein Chia Pudding

Why You’ll Love This Recipe

This recipe takes classic chia pudding to the next level by adding extra protein, helping to keep you fuller for longer and supporting muscle recovery. It’s easy to prepare, requires no cooking, and is endlessly versatile with toppings and mix-ins. Whether you’re looking to fuel your morning or wind down with a healthy treat, this protein-packed pudding checks all the boxes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chia seeds
• Milk of choice (dairy or plant-based)
• Plain Greek yogurt or unflavored protein powder
• Honey or maple syrup (optional, for sweetness)
• Vanilla extract (optional)
• Optional toppings: berries, banana slices, granola, nuts, coconut flakes

Directions

1. In a bowl or jar, mix together chia seeds, milk, and protein source (Greek yogurt or protein powder).
2. Stir in sweetener and vanilla extract if using.
3. Mix well to combine and let sit for 5 minutes. Stir again to prevent clumping.
4. Cover and refrigerate for at least 2 hours or overnight until thickened.
5. When ready to eat, stir again and add your favorite toppings.

Servings and timing

Makes 2 servings.
Preparation time: 5 minutes
Chilling time: at least 2 hours or overnight
No cooking required.

Variations

• Chocolate protein chia pudding: Add cocoa powder and chocolate protein powder.
• Berry blend: Stir in mashed berries before chilling.
• Tropical twist: Use coconut milk and top with pineapple and mango.
• Peanut butter swirl: Mix in peanut butter before refrigerating.
• Matcha version: Add a teaspoon of matcha powder for an energizing green twist.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4 days.
No reheating is needed—enjoy cold or at room temperature.
Give it a good stir before serving if it thickens too much.

FAQs

How much protein is in this chia pudding?

Depending on the protein source used, it typically contains 10–20 grams of protein per serving.

Can I use plant-based protein powder?

Yes, any unflavored or mildly flavored protein powder works well.

Is Greek yogurt necessary?

No, you can substitute with protein powder or a dairy-free yogurt alternative.

How do I make it thicker?

Use less liquid or add more chia seeds for a thicker consistency.

Can I make this recipe vegan?

Yes, use plant-based milk, a vegan protein source, and maple syrup instead of honey.

Why is my pudding not setting?

Make sure your chia seeds are fresh and give them time to absorb the liquid—at least 2 hours, ideally overnight.

Can I blend the pudding?

Yes, blend it for a smoother, mousse-like texture.

What milk works best?

Any milk works—almond, oat, soy, coconut, or regular dairy milk.

Can I freeze chia pudding?

It’s best fresh, but you can freeze it for up to 1 month. Thaw in the fridge before eating.

Is it good for breakfast?

Absolutely. It’s high in protein, fiber, and healthy fats, making it a great start to your day.

Conclusion

Protein Chia Pudding is a simple yet powerful recipe that brings together great taste, convenience, and nutrition. With endless ways to customize and prep ahead, it’s the perfect go-to for healthy eating any time of day. Whip up a batch, chill it, and fuel your body with every spoonful.

Protein Chia Pudding

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Protein Chia Pudding is a creamy, high-protein snack or breakfast made with chia seeds, milk, and a protein boost from Greek yogurt or protein powder. It’s easy to prep ahead and fully customizable with your favorite toppings.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 5 minutes
• Yield: 2 servings
• Category: Breakfast, Snack, Dessert
• Method: No-Cook
• Cuisine: Universal
• Diet: Vegetarian

Ingredients

• 1/4 cup chia seeds
• 1 cup milk of choice (dairy or plant-based)
• 1/4 cup plain Greek yogurt or 1 scoop unflavored protein powder
• 1–2 tsp honey or maple syrup (optional)
• 1/2 tsp vanilla extract (optional)
• Optional toppings: fresh berries, banana slices, granola, chopped nuts, coconut flakes

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Instructions

1. In a bowl or jar, mix together chia seeds, milk, and Greek yogurt or protein powder until well combined.
2. Add sweetener and vanilla extract if using, and stir again.
3. Let sit for 5 minutes, then stir once more to prevent clumps.
4. Cover and refrigerate for at least 2 hours or overnight until thickened.
5. Stir before serving and top with your favorite toppings.

Notes

• Use plant-based milk and protein for a vegan version.
• Adjust sweetness to taste or skip sweetener altogether.
• Blend the pudding for a smooth, mousse-like texture.
• Make a batch ahead for 3–4 days of ready-to-eat snacks or breakfasts.

Nutrition

• Serving Size: 1/2 cup
• Calories: 210
• Sugar: 6g
• Sodium: 90mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 8g
• Protein: 12g
• Cholesterol: 5mg