Roasted Edamame

Why You’ll Love This Recipe

Roasted Edamame is incredibly easy to make, packed with nutrients, and irresistibly crunchy. It’s a high-protein, high-fiber snack that’s naturally gluten-free, low in carbs, and rich in vitamins and minerals. Whether you’re looking for a midday snack, a salad topping, or a grab-and-go protein bite, roasted edamame is a delicious and satisfying option. Plus, it’s endlessly customizable with your favorite seasonings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Shelled edamame (fresh or frozen, thawed if frozen)
• Olive oil
• Salt
• Optional seasonings: garlic powder, smoked paprika, chili flakes, nutritional yeast, black pepper

Directions

1. Preheat your oven to 400°F (200°C).
2. If using frozen edamame, thaw completely and pat dry with paper towels to remove excess moisture.
3. In a bowl, toss the edamame with olive oil, salt, and your choice of seasonings.
4. Spread the edamame on a baking sheet in a single layer.
5. Roast for 30–40 minutes, stirring once or twice, until golden brown and crisp.
6. Let cool completely before serving to allow them to fully crisp up.

Servings and timing

Makes about 4 servings.
Preparation time: 5–10 minutes
Cooking time: 30–40 minutes
Cooling time: 10 minutes

Variations

• Spicy version: Add chili powder, cayenne, or red pepper flakes.
• Cheesy flavor: Toss with nutritional yeast after baking.
• Asian-inspired: Season with sesame oil, soy sauce (added before roasting), and a sprinkle of sesame seeds.
• Sweet and salty: Add a pinch of cinnamon and a drizzle of maple syrup before roasting.
• Lemon zest: Add a burst of citrus after baking for a fresh twist.

Storage/Reheating

Store roasted edamame in an airtight container at room temperature for up to 3 days.
To re-crisp, bake at 350°F (175°C) for 5–7 minutes.
Make sure edamame is completely cool before storing to prevent sogginess.

FAQs

Can I use frozen edamame?

Yes, just thaw and dry thoroughly before roasting to avoid steam and sogginess.

Why isn’t my edamame crispy?

Moisture is the main issue—make sure the edamame is fully dry and spread out in a single layer when baking.

Can I make this recipe in an air fryer?

Yes, roast at 375°F (190°C) for about 15–20 minutes, shaking halfway through.

Is roasted edamame healthy?

Yes, it’s a great source of plant-based protein, fiber, and iron, with minimal ingredients.

Can I roast edamame in the pod?

It’s better to use shelled edamame for even crispiness. Pods are edible but chewy.

What can I use instead of olive oil?

Avocado oil or any neutral oil with a high smoke point works well.

Can I make this recipe oil-free?

Yes, but the edamame may not get as crispy. Try using an air fryer for better results without oil.

Is roasted edamame good for weight loss?

Yes, it’s high in protein and fiber, which help you feel full longer.

Can I use fresh edamame?

Yes, fresh works great—just boil briefly to soften if needed, then dry and roast.

How do I serve roasted edamame?

Enjoy as a snack, or sprinkle over salads, grain bowls, or soups for extra crunch.

Conclusion

Roasted Edamame is a smart, tasty, and wholesome snack that’s easy to make and perfect for anytime munching. Whether you keep it classic or experiment with flavors, this protein-rich bite will become a go-to favorite in your snack rotation.

Roasted Edamame

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Roasted Edamame is a crunchy, savory, and protein-rich snack made by baking shelled soybeans with olive oil and seasonings. It’s a healthy, plant-based alternative to chips and other processed snacks.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 30–40 minutes
• Total Time: 50 minutes
• Yield: 4 servings
• Category: Snack
• Method: Roasted
• Cuisine: Asian-Inspired
• Diet: Vegan

Ingredients

• 2 cups shelled edamame (fresh or frozen, thawed if frozen)
• 1 tbsp olive oil
• 1/2 tsp salt
• Optional seasonings: 1/2 tsp garlic powder, 1/2 tsp smoked paprika, pinch of chili flakes, 1 tbsp nutritional yeast, black pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C).
2. If using frozen edamame, thaw completely and pat dry thoroughly.
3. In a bowl, toss edamame with olive oil, salt, and desired seasonings.
4. Spread in a single layer on a baking sheet.
5. Roast for 30–40 minutes, stirring once or twice, until golden brown and crisp.
6. Let cool completely to allow full crisping before serving or storing.

Notes

• Make sure edamame is completely dry to ensure maximum crispiness.
• Try different seasonings like lemon zest, soy sauce, or cayenne for variety.
• Cool fully before storing to prevent sogginess.
• Re-crisp in the oven if needed after storage.

Nutrition

• Serving Size: 1/4 batch
• Calories: 150
• Sugar: 1g
• Sodium: 250mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 13g
• Cholesterol: 0mg