High Protein Avocado Toast

Why You’ll Love This Recipe

This upgraded avocado toast isn’t just trendy—it’s truly satisfying and nourishing. It delivers healthy fats from avocado, complex carbs from whole grain bread, and a serious protein boost from your choice of toppings. It’s easy to prepare, highly customizable, and keeps you full longer than the standard version. Whether you’re looking to eat clean, gain muscle, or just enjoy a tasty meal, this toast has it all.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Whole grain or high-protein bread
• Ripe avocado
• Salt and pepper (to taste)
• Lemon or lime juice (optional)
• Protein add-ons (choose one or more):
  • Fried, poached, or boiled egg
  • Cottage cheese
  • Smoked salmon
  • Turkey slices
  • Tofu or tempeh
  • Protein-packed hummus
• Optional toppings: red pepper flakes, microgreens, cherry tomatoes, everything bagel seasoning

Directions

1. Toast your bread slices to desired crispiness.
2. In a bowl, mash the avocado with a fork. Add salt, pepper, and lemon/lime juice if using.
3. Spread the mashed avocado evenly over the toasted bread.
4. Add your chosen protein topping(s).
5. Sprinkle with optional toppings like red pepper flakes, tomatoes, or herbs.
6. Serve immediately while the toast is warm and fresh.

Servings and timing

Makes 1–2 servings.
Preparation time: 10 minutes
Cooking time: 5 minutes (if adding cooked toppings like eggs)
Total time: 10–15 minutes

Variations

• Vegan option: Use tofu, tempeh, or a vegan protein spread.
• Double protein: Add both cottage cheese and a poached egg.
• Southwest style: Top with black beans, salsa, and a sprinkle of cheese.
• Mediterranean twist: Add feta, olives, and cherry tomatoes.
• Spicy kick: Add sriracha, jalapeños, or hot sauce.

Storage/Reheating

High Protein Avocado Toast is best eaten fresh to maintain the texture of the toast and avocado.
If needed, you can prep ingredients ahead:

• Mash avocado with lemon juice and store in an airtight container for up to 1 day.
• Cook proteins like eggs or tofu in advance and refrigerate.
• Reheat toast in the toaster or oven before assembling.
  Avoid storing fully assembled toast, as it can become soggy.

FAQs

Can I make this recipe vegan?

Yes, use plant-based bread and proteins like tofu, tempeh, or vegan hummus.

What type of bread is best?

Whole grain, sprouted, or high-protein breads are best for added nutrients and structure.

How can I add more protein?

Add multiple protein toppings like an egg plus cottage cheese or a slice of smoked salmon.

Can I meal prep avocado toast?

Prep toppings ahead, but toast and assemble just before eating to keep it fresh.

What can I use instead of avocado?

Mashed white beans, hummus, or cottage cheese are good creamy alternatives.

How much protein is in this toast?

Depending on toppings, it can range from 15 to 30 grams of protein per serving.

Can I use gluten-free bread?

Yes, any sturdy gluten-free bread works well as a base.

Is this recipe good for weight loss?

Yes, it’s nutrient-dense and keeps you full thanks to the balance of protein, fiber, and healthy fats.

Can kids eat this?

Absolutely! Just adjust toppings based on their taste preferences and dietary needs.

How do I keep the avocado from browning?

Add lemon or lime juice to the mash and store with plastic wrap pressed directly onto the surface.

Conclusion

High Protein Avocado Toast is the ultimate blend of flavor, nutrition, and convenience. With endless options for toppings and styles, it’s easy to make it your own while fueling your body with everything it needs. Enjoy it as a powerful breakfast or a wholesome meal any time of day.

High Protein Avocado Toast

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High Protein Avocado Toast is a nutritious and satisfying twist on the classic, topped with protein-rich ingredients like eggs, cottage cheese, or tofu, making it perfect for breakfast, lunch, or post-workout fuel.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 1–2 servings
• Category: Breakfast, Snack, Lunch
• Method: Assembled
• Cuisine: Fusion

Ingredients

• 2 slices whole grain or high-protein bread
• 1 ripe avocado
• Salt and pepper, to taste
• 1 tsp lemon or lime juice (optional)
• Protein add-ons (choose one or more):
  • 1 fried, poached, or boiled egg
  • 2 tbsp cottage cheese
  • 2 slices smoked salmon
  • 2 slices turkey
  • 1/4 cup tofu or tempeh (cooked)
  • 2 tbsp protein-packed hummus
• Optional toppings: red pepper flakes, microgreens, cherry tomatoes, everything bagel seasoning

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Instructions

1. Toast the bread slices to desired crispiness.
2. Mash the avocado in a bowl with salt, pepper, and lemon/lime juice if using.
3. Spread the mashed avocado over the toasted bread.
4. Add your chosen protein topping(s).
5. Sprinkle with optional toppings like red pepper flakes or cherry tomatoes.
6. Serve immediately while the toast is warm and fresh.

Notes

• Use lemon juice in the avocado mash to prevent browning.
• Prep proteins in advance for faster assembly.
• Eat immediately for best texture—avoid storing assembled toast.
• Double up on proteins for a more filling meal.

Nutrition

• Serving Size: 1 toast
• Calories: 280
• Sugar: 2g
• Sodium: 350mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 7g
• Protein: 15g
• Cholesterol: 90mg