Name: Broccoli and Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces; 3 cups fresh broccoli florets; 2 cloves garlic, minced; 2 tbsp soy sauce; 1 tbsp oyster sauce or hoisin sauce; 1/4 cup chicken broth or water; 1 tsp cornstarch; 2 tbsp olive oil or vegetable oil; Optional: 1 tsp grated ginger, 1/2 tsp sesame oil, 1/4 tsp red pepper flakes, sliced green onions for garnish

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Why You’ll Love This Recipe

This recipe is quick, easy, and nutritious, making it perfect for busy weeknights. It’s a one-pan meal that delivers a satisfying combination of lean protein and vegetables in a flavorful sauce. Plus, it’s incredibly versatile — serve it with rice, noodles, or enjoy it on its own. It’s also great for meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts or thighs
Fresh broccoli florets
Garlic (minced)
Soy sauce
Oyster sauce or hoisin sauce
Chicken broth or water
Cornstarch
Olive oil or vegetable oil
Optional: ginger, sesame oil, red pepper flakes, green onions

Directions

Cut the chicken into bite-sized pieces and season lightly with salt and pepper.
In a large skillet or wok, heat oil over medium-high heat. Add chicken and cook until browned and cooked through. Remove and set aside.
In the same skillet, add a bit more oil if needed and sauté garlic (and optional ginger) for about 30 seconds.
Add broccoli florets and stir-fry for 2–3 minutes until bright green. Add a splash of water or broth, cover, and steam for another 2–3 minutes until just tender.
In a small bowl, whisk together soy sauce, oyster sauce, chicken broth, cornstarch, and a dash of sesame oil.
Return the chicken to the skillet. Pour the sauce over the chicken and broccoli, stirring to coat everything evenly.
Cook for another 2–3 minutes until the sauce thickens.
Serve hot over rice or noodles, garnished with green onions or sesame seeds if desired.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Add more vegetables: Try bell peppers, carrots, snap peas, or mushrooms.
Make it spicy: Add red pepper flakes or a splash of sriracha.
Low-sodium: Use low-sodium soy sauce and broth.
Gluten-free: Use tamari or a gluten-free soy sauce.
Different protein: Substitute chicken with tofu, shrimp, or beef strips.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual portions for 1–2 minutes, or warm in a skillet over medium heat until hot.
You can also freeze for up to 2 months; thaw in the refrigerator overnight and reheat as needed.

FAQs

Can I use frozen broccoli for this recipe?

Yes, but thaw and pat it dry first to avoid excess moisture when cooking.

Can I make this dish ahead of time?

Yes, it stores well and is great for meal prep. Just reheat before serving.

What’s the best chicken cut to use?

Boneless, skinless chicken breasts or thighs both work well. Thighs add a bit more flavor.

Is oyster sauce necessary?

It adds rich flavor, but you can substitute with hoisin sauce or a mix of soy sauce and a little sugar.

Can I use pre-cooked chicken?

Yes, add it during the final step to heat through without overcooking.

What goes well with broccoli and chicken?

Steamed rice, fried rice, noodles, or even cauliflower rice make great pairings.

Can I cook this without cornstarch?

You can skip it, but the sauce will be thinner. Arrowroot powder is a good alternative.

How do I keep the broccoli from getting mushy?

Don’t over-steam it — cook just until bright green and tender-crisp.

Can I double the sauce?

Yes, if you like extra sauce for serving over rice or noodles, just double the sauce ingredients.

Is this recipe kid-friendly?

Yes, it has mild flavors and a simple texture that most kids enjoy.

Conclusion

Broccoli and Chicken is a reliable, flavorful meal that’s easy to prepare and full of wholesome ingredients. Whether you’re looking for a healthy dinner option, a quick lunch, or a meal prep solution, this recipe fits the bill. It’s a delicious way to enjoy a balance of protein and veggies with every bite.

Broccoli and Chicken

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Broccoli and Chicken is a quick, healthy stir-fry dish featuring tender chicken breast and crisp broccoli coated in a savory sauce—perfect for weeknight dinners or meal prep.

Author: Laura
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Main Dish
Method: Stir-Fry
Cuisine: Asian-Inspired
Diet: Low Fat

Instructions

Season chicken pieces with a little salt and pepper.
Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through, about 5–7 minutes. Remove and set aside.
Add remaining oil to the skillet. Sauté garlic (and ginger, if using) for 30 seconds.
Add broccoli and stir-fry for 2–3 minutes. Add a splash of broth or water, cover, and steam for another 2–3 minutes until just tender.
In a small bowl, whisk together soy sauce, oyster sauce, chicken broth, cornstarch, and sesame oil (if using).
Return chicken to the skillet and pour the sauce over the chicken and broccoli. Stir well to coat evenly.
Cook for 2–3 more minutes, until the sauce thickens.
Serve hot over rice or noodles, garnished with green onions or sesame seeds if desired.

Notes

Use low-sodium soy sauce and broth for a healthier option.
Substitute chicken with tofu, shrimp, or beef if desired.
Frozen broccoli can be used—just thaw and pat dry first.
Double the sauce if serving over rice or noodles and prefer more coating.
Great for meal prep—stores and reheats well.

Nutrition

Serving Size: 1 serving (1/4 of recipe)
Calories: 280
Sugar: 3g
Sodium: 610mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 32g
Cholesterol: 75mg